Sunday Morning Meditation
Silent sitting and mindful walking structure a gentle morning sangha, with two silent sits, a short walking meditation, and a brief sharing circle; taught in traditional Buddhist practice and supported by donation-based danā.
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Silent weekday morning sits emphasizing mindful posture and breath in a shoe-free practice room; cushions and varied seating are provided, and sessions run on a dana-based, drop-in basis.
Silent weekday morning sits emphasizing mindful posture and breath in a shoe-free practice room; cushions and varied seating are provided, and sessions run on a dana-based, drop-in basis.
Silent weekday morning sits emphasizing mindful posture and breath in a shoe-free practice room; cushions and varied seating are provided, and sessions run on a dana-based, drop-in basis.
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).