Small Group Weightlifting Class
Small group resistance training with barbells, dumbbells, and kettlebells focused on technique and weekly progressive overload to build strength and muscle, with coached cues and hands on spotting for beginners.
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Barbell, dumbbell, and kettlebell resistance sessions emphasize proper lifting technique and progressive overload in a coached small group setting, building strength and muscle week to week with individualized feedback.
Barbell, dumbbell, and kettlebell resistance sessions emphasize proper lifting technique and progressive overload in a coached small group setting, building strength and muscle week to week with individualized feedback.
Barbell, dumbbell, and kettlebell resistance sessions emphasize proper lifting technique and progressive overload in a coached small group setting, building strength and muscle week to week with individualized feedback.
Station based circuit training emphasizing general fitness and conditioning in a private West Asheville studio, limited to four participants for focused coaching and individualized attention.
Station based circuit training emphasizing general fitness and conditioning in a private West Asheville studio, limited to four participants for focused coaching and individualized attention.
Station based circuit training emphasizing general fitness and conditioning in a private West Asheville studio, limited to four participants for focused coaching and individualized attention.
Focused circuits of planks, rotational core work, and interval cardio drills to build core strength, boost heart health, and raise endurance in an energetic small group gym session.
Focused circuits of planks, rotational core work, and interval cardio drills to build core strength, boost heart health, and raise endurance in an energetic small group gym session.
Focused circuits of planks, rotational core work, and interval cardio drills to build core strength, boost heart health, and raise endurance in an energetic small group gym session.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Pedal scenic gravel roads and steady climbs on a slow social, friendly group ride that emphasizes social pacing and welcomes all abilities for casual exploration and community cycling.
Pedal scenic gravel roads and steady climbs on a slow social, friendly group ride that emphasizes social pacing and welcomes all abilities for casual exploration and community cycling.
Pedal scenic gravel roads and steady climbs on a slow social, friendly group ride that emphasizes social pacing and welcomes all abilities for casual exploration and community cycling.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Guided community foraging walks through urban and forested Asheville greenspaces identifying seasonal wild edibles, hands on plant id, and ethical harvest techniques for a beginner friendly, participatory nature skills experience.
Guided community foraging walks through urban and forested Asheville greenspaces identifying seasonal wild edibles, hands on plant id, and ethical harvest techniques for a beginner friendly, participatory nature skills experience.
Guided community foraging walks through urban and forested Asheville greenspaces identifying seasonal wild edibles, hands on plant id, and ethical harvest techniques for a beginner friendly, participatory nature skills experience.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Foundational kung fu sessions for children with age-appropriate drills and forms that emphasize confidence, discipline, and coordination, taught in a supportive dojo environment at Dragon Phoenix in Woodfin.
Foundational kung fu sessions for children with age-appropriate drills and forms that emphasize confidence, discipline, and coordination, taught in a supportive dojo environment at Dragon Phoenix in Woodfin.
Foundational kung fu sessions for children with age-appropriate drills and forms that emphasize confidence, discipline, and coordination, taught in a supportive dojo environment at Dragon Phoenix in Woodfin.
Women's mountain bike rides split into an intermediate no drop group and a beginner chill loop, held weekly and focused on trail skills, safety, supportive pacing, and rider camaraderie.
Women's mountain bike rides split into an intermediate no drop group and a beginner chill loop, held weekly and focused on trail skills, safety, supportive pacing, and rider camaraderie.
Women's mountain bike rides split into an intermediate no drop group and a beginner chill loop, held weekly and focused on trail skills, safety, supportive pacing, and rider camaraderie.
Easy pace group ride through Asheville neighborhoods ending at a local cafe for coffee; Asheville on Bikes hosts a social, all levels bike meetup focused on community connection and casual conversation.
Easy pace group ride through Asheville neighborhoods ending at a local cafe for coffee; Asheville on Bikes hosts a social, all levels bike meetup focused on community connection and casual conversation.
Easy pace group ride through Asheville neighborhoods ending at a local cafe for coffee; Asheville on Bikes hosts a social, all levels bike meetup focused on community connection and casual conversation.
Harnessed treetop ropes course night climbs and zip line elements beneath dusk skies at the Adventure Center of Asheville, guided evening sessions offering scenic sunset views, family friendly aerial obstacles, and beginner friendly challenges.
Harnessed treetop ropes course night climbs and zip line elements beneath dusk skies at the Adventure Center of Asheville, guided evening sessions offering scenic sunset views, family friendly aerial obstacles, and beginner friendly challenges.
Harnessed treetop ropes course night climbs and zip line elements beneath dusk skies at the Adventure Center of Asheville, guided evening sessions offering scenic sunset views, family friendly aerial obstacles, and beginner friendly challenges.
Gentle alignment focused session emphasizing foundational asanas, breathwork, and accessible sequencing for all levels, with hands-on adjustments and beginner friendly pacing led by an experienced instructor.
Gentle alignment focused session emphasizing foundational asanas, breathwork, and accessible sequencing for all levels, with hands-on adjustments and beginner friendly pacing led by an experienced instructor.
Gentle alignment focused session emphasizing foundational asanas, breathwork, and accessible sequencing for all levels, with hands-on adjustments and beginner friendly pacing led by an experienced instructor.
Early evening Monday ride covering 10 to 14 miles with about 1000 ft of climbing; no drop pace welcomes all skill levels and culminates in a casual doughnut stop and coffee meetup.
Early evening Monday ride covering 10 to 14 miles with about 1000 ft of climbing; no drop pace welcomes all skill levels and culminates in a casual doughnut stop and coffee meetup.
Early evening Monday ride covering 10 to 14 miles with about 1000 ft of climbing; no drop pace welcomes all skill levels and culminates in a casual doughnut stop and coffee meetup.
Slow, beginner-friendly gentle flow centered on intentional movement and connected breath, with props and modifications encouraged. Ends with mindful meditation, breathwork, and healing sound from world instruments for deep relaxation.
Slow, beginner-friendly gentle flow centered on intentional movement and connected breath, with props and modifications encouraged. Ends with mindful meditation, breathwork, and healing sound from world instruments for deep relaxation.
Slow, beginner-friendly gentle flow centered on intentional movement and connected breath, with props and modifications encouraged. Ends with mindful meditation, breathwork, and healing sound from world instruments for deep relaxation.
Supportive no-drop mountain bike ride covering 6 to 8 miles of mixed singletrack and fire road, paced for beginner to intermediate riders and focused on group skills, confidence building, and steady social climbs.
Supportive no-drop mountain bike ride covering 6 to 8 miles of mixed singletrack and fire road, paced for beginner to intermediate riders and focused on group skills, confidence building, and steady social climbs.
Supportive no-drop mountain bike ride covering 6 to 8 miles of mixed singletrack and fire road, paced for beginner to intermediate riders and focused on group skills, confidence building, and steady social climbs.
Guided somatic workshop blending fluid movement, breathwork, and vocal toning with qigong-inspired sequences to ground the body and regulate the nervous system. Expect subtle energy exploration, tension release, and embodied presence practices rooted in Alexander Technique and Body Dialogue.
Guided somatic workshop blending fluid movement, breathwork, and vocal toning with qigong-inspired sequences to ground the body and regulate the nervous system. Expect subtle energy exploration, tension release, and embodied presence practices rooted in Alexander Technique and Body Dialogue.
Guided somatic workshop blending fluid movement, breathwork, and vocal toning with qigong-inspired sequences to ground the body and regulate the nervous system. Expect subtle energy exploration, tension release, and embodied presence practices rooted in Alexander Technique and Body Dialogue.