Small Group Core & Cardio Class
Focused small-group workout blending core-strength circuits with cardio conditioning to boost heart health and endurance. Expect strength and conditioning drills designed to leave you energized, balanced, and sweaty.
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Small-group workout blending core-focused strength work with cardio conditioning drills to boost heart health and endurance. Expect an energizing, balanced session with a mix of strength and conditioning intervals.
Small-group workout blending core-focused strength work with cardio conditioning drills to boost heart health and endurance. Expect an energizing, balanced session with a mix of strength and conditioning intervals.
Small-group workout blending core-focused strength work with cardio conditioning drills to boost heart health and endurance. Expect an energizing, balanced session with a mix of strength and conditioning intervals.
High-energy circuit stations build total-body conditioning and general fitness in a capped four-person class. Sweat through focused coaching and efficient intervals inside a private West Asheville training studio.
High-energy circuit stations build total-body conditioning and general fitness in a capped four-person class. Sweat through focused coaching and efficient intervals inside a private West Asheville training studio.
High-energy circuit stations build total-body conditioning and general fitness in a capped four-person class. Sweat through focused coaching and efficient intervals inside a private West Asheville training studio.
Small-group resistance training focused on barbells, dumbbells, and kettlebells, with coaching on safe lifting form. Progressive weekly programming builds strength and muscle in a supportive gym setting.
Small-group resistance training focused on barbells, dumbbells, and kettlebells, with coaching on safe lifting form. Progressive weekly programming builds strength and muscle in a supportive gym setting.
Small-group resistance training focused on barbells, dumbbells, and kettlebells, with coaching on safe lifting form. Progressive weekly programming builds strength and muscle in a supportive gym setting.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Playful kids yoga paired with a colorful art pop up centered on unicorns and rainbows. Expect imaginative movement, simple poses, and hands on crafting in a cozy studio setting geared toward young beginners.
Playful kids yoga paired with a colorful art pop up centered on unicorns and rainbows. Expect imaginative movement, simple poses, and hands on crafting in a cozy studio setting geared toward young beginners.
Playful kids yoga paired with a colorful art pop up centered on unicorns and rainbows. Expect imaginative movement, simple poses, and hands on crafting in a cozy studio setting geared toward young beginners.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Easy pace group ride through Asheville neighborhoods ending at a local cafe for coffee; Asheville on Bikes hosts a social, all levels bike meetup focused on community connection and casual conversation.
Easy pace group ride through Asheville neighborhoods ending at a local cafe for coffee; Asheville on Bikes hosts a social, all levels bike meetup focused on community connection and casual conversation.
Easy pace group ride through Asheville neighborhoods ending at a local cafe for coffee; Asheville on Bikes hosts a social, all levels bike meetup focused on community connection and casual conversation.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Hands-on reiki energy healing paired with long-held restorative yoga postures for chakra balancing and aura clearing. Expect prop-supported poses held 5–10 minutes, gentle modifications, and an intimate 10-person healing circle.
Hands-on reiki energy healing paired with long-held restorative yoga postures for chakra balancing and aura clearing. Expect prop-supported poses held 5–10 minutes, gentle modifications, and an intimate 10-person healing circle.
Hands-on reiki energy healing paired with long-held restorative yoga postures for chakra balancing and aura clearing. Expect prop-supported poses held 5–10 minutes, gentle modifications, and an intimate 10-person healing circle.
Foundational kung fu training for kids that blends basic forms and movement drills with confidence and discipline building. A supportive martial arts class geared toward beginners at a dedicated studio in Woodfin.
Foundational kung fu training for kids that blends basic forms and movement drills with confidence and discipline building. A supportive martial arts class geared toward beginners at a dedicated studio in Woodfin.
Foundational kung fu training for kids that blends basic forms and movement drills with confidence and discipline building. A supportive martial arts class geared toward beginners at a dedicated studio in Woodfin.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Sweat through bellydance-inspired cardio with shimmies, hip circles, and core-focused combinations in an instructor-led studio class. AAFA, ACE, and NASM-accredited SharQui format emphasizes safe, effective movement for complete beginners through seasoned dancers.
Sweat through bellydance-inspired cardio with shimmies, hip circles, and core-focused combinations in an instructor-led studio class. AAFA, ACE, and NASM-accredited SharQui format emphasizes safe, effective movement for complete beginners through seasoned dancers.
Sweat through bellydance-inspired cardio with shimmies, hip circles, and core-focused combinations in an instructor-led studio class. AAFA, ACE, and NASM-accredited SharQui format emphasizes safe, effective movement for complete beginners through seasoned dancers.
Sunlit mountaintop yoga flow blending gentle vinyasa, breathwork, and restorative pauses on the Blue Ridge Parkway, a small group morning micro retreat for all levels focused on grounding movement and panoramic mountain views.
Sunlit mountaintop yoga flow blending gentle vinyasa, breathwork, and restorative pauses on the Blue Ridge Parkway, a small group morning micro retreat for all levels focused on grounding movement and panoramic mountain views.
Sunlit mountaintop yoga flow blending gentle vinyasa, breathwork, and restorative pauses on the Blue Ridge Parkway, a small group morning micro retreat for all levels focused on grounding movement and panoramic mountain views.
Singletrack group rides split into an intermediate no drop pace and a beginner chill loop, women focused and led by Asheville on Bikes; expect friendly trail side coaching, steady pacing, and scenic mountain terrain.
Singletrack group rides split into an intermediate no drop pace and a beginner chill loop, women focused and led by Asheville on Bikes; expect friendly trail side coaching, steady pacing, and scenic mountain terrain.
Singletrack group rides split into an intermediate no drop pace and a beginner chill loop, women focused and led by Asheville on Bikes; expect friendly trail side coaching, steady pacing, and scenic mountain terrain.
Laughy outdoor yoga flow where friendly goats mingle, nuzzle, and climb around as you move through poses. A lighthearted, beginner friendly farm style session built for smiles, selfies, and stress relief.
Laughy outdoor yoga flow where friendly goats mingle, nuzzle, and climb around as you move through poses. A lighthearted, beginner friendly farm style session built for smiles, selfies, and stress relief.
Laughy outdoor yoga flow where friendly goats mingle, nuzzle, and climb around as you move through poses. A lighthearted, beginner friendly farm style session built for smiles, selfies, and stress relief.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
An outdoor yoga flow timed with golden-hour light in Montford Park, blending breathwork, stretching, and calming cooldown poses. Expect a laid-back, all-levels session with fresh-air grounding and post-practice relaxation.
An outdoor yoga flow timed with golden-hour light in Montford Park, blending breathwork, stretching, and calming cooldown poses. Expect a laid-back, all-levels session with fresh-air grounding and post-practice relaxation.
An outdoor yoga flow timed with golden-hour light in Montford Park, blending breathwork, stretching, and calming cooldown poses. Expect a laid-back, all-levels session with fresh-air grounding and post-practice relaxation.
Heart-centered yoga centered on the Anahata chakra with a gentle, guided flow and breath awareness. Expect grounding movement and chakra-focused cues designed to cultivate openness, balance, and calm.
Heart-centered yoga centered on the Anahata chakra with a gentle, guided flow and breath awareness. Expect grounding movement and chakra-focused cues designed to cultivate openness, balance, and calm.
Heart-centered yoga centered on the Anahata chakra with a gentle, guided flow and breath awareness. Expect grounding movement and chakra-focused cues designed to cultivate openness, balance, and calm.