Small Group Circuit Training Class
Station based circuit workout focused on strength and conditioning, combining bodyweight, kettlebells, and cardio intervals for a full-body challenge. Class capped at four participants allows personalized coaching in a private West Asheville studio.
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Station based circuit training emphasizing general fitness and conditioning in a private West Asheville studio, limited to four participants for focused coaching and individualized attention.
Station based circuit training emphasizing general fitness and conditioning in a private West Asheville studio, limited to four participants for focused coaching and individualized attention.
Station based circuit training emphasizing general fitness and conditioning in a private West Asheville studio, limited to four participants for focused coaching and individualized attention.
Focused small group workout combining targeted core exercises with strength and conditioning drills to raise heart rate, build endurance, and improve stability, leaving participants energized and balanced.
Focused small group workout combining targeted core exercises with strength and conditioning drills to raise heart rate, build endurance, and improve stability, leaving participants energized and balanced.
Focused small group workout combining targeted core exercises with strength and conditioning drills to raise heart rate, build endurance, and improve stability, leaving participants energized and balanced.
Small group weightlifting sessions using barbells, dumbbells, and kettlebells with coached technique drills and progressive overload to build strength and muscle. Ideal for lifters seeking hands on form correction and measurable weekly gains.
Small group weightlifting sessions using barbells, dumbbells, and kettlebells with coached technique drills and progressive overload to build strength and muscle. Ideal for lifters seeking hands on form correction and measurable weekly gains.
Small group weightlifting sessions using barbells, dumbbells, and kettlebells with coached technique drills and progressive overload to build strength and muscle. Ideal for lifters seeking hands on form correction and measurable weekly gains.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Gentle to vigorous yoga sequences tailored for men of all levels in a temporary Candler-location studio; shorts, tanks, or shirtless practice welcomed—contact organizer for address and drop-in details.
Gentle to vigorous yoga sequences tailored for men of all levels in a temporary Candler-location studio; shorts, tanks, or shirtless practice welcomed—contact organizer for address and drop-in details.
Gentle to vigorous yoga sequences tailored for men of all levels in a temporary Candler-location studio; shorts, tanks, or shirtless practice welcomed—contact organizer for address and drop-in details.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
Foundational Kung Fu training for children focused on building confidence and discipline through basic stances, strikes, and coordination drills in a supportive dojo setting at Dragon Phoenix in Woodfin.
Foundational Kung Fu training for children focused on building confidence and discipline through basic stances, strikes, and coordination drills in a supportive dojo setting at Dragon Phoenix in Woodfin.
Foundational Kung Fu training for children focused on building confidence and discipline through basic stances, strikes, and coordination drills in a supportive dojo setting at Dragon Phoenix in Woodfin.
Rolling neighborhood coffee meetup combining relaxed group cycling and a caffeine stop; Asheville on Bikes leads an all skill social ride on urban streets and bike friendly routes for commuters and weekend riders.
Rolling neighborhood coffee meetup combining relaxed group cycling and a caffeine stop; Asheville on Bikes leads an all skill social ride on urban streets and bike friendly routes for commuters and weekend riders.
Rolling neighborhood coffee meetup combining relaxed group cycling and a caffeine stop; Asheville on Bikes leads an all skill social ride on urban streets and bike friendly routes for commuters and weekend riders.
Gentle guided hike culminating in a mountaintop yoga session amid Blue Ridge panoramas, blending mindful movement, breathwork, and nature immersion to unplug, unwind, and reconnect with self.
Gentle guided hike culminating in a mountaintop yoga session amid Blue Ridge panoramas, blending mindful movement, breathwork, and nature immersion to unplug, unwind, and reconnect with self.
Gentle guided hike culminating in a mountaintop yoga session amid Blue Ridge panoramas, blending mindful movement, breathwork, and nature immersion to unplug, unwind, and reconnect with self.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Playful goats clamber over mats while participants grin and giggle through a gentle, beginner friendly yoga flow, blending light stretches and animal interaction for a social, wellness focused experience in Candler.
Playful goats clamber over mats while participants grin and giggle through a gentle, beginner friendly yoga flow, blending light stretches and animal interaction for a social, wellness focused experience in Candler.
Playful goats clamber over mats while participants grin and giggle through a gentle, beginner friendly yoga flow, blending light stretches and animal interaction for a social, wellness focused experience in Candler.
Gentle, consent centered facilitated sessions of nurturing platonic touch and somatic connection in a private West Asheville home, emphasizing clear boundaries, communication and safety; sliding scale $15–$60 tickets, registration required.
Gentle, consent centered facilitated sessions of nurturing platonic touch and somatic connection in a private West Asheville home, emphasizing clear boundaries, communication and safety; sliding scale $15–$60 tickets, registration required.
Gentle, consent centered facilitated sessions of nurturing platonic touch and somatic connection in a private West Asheville home, emphasizing clear boundaries, communication and safety; sliding scale $15–$60 tickets, registration required.
Sunlit all-levels yoga on the grass at West Asheville's Gassaway Field, held Saturdays and Sundays from April through October. Classes are capped at 20 students and require advance sign-up to reserve your spot.
Sunlit all-levels yoga on the grass at West Asheville's Gassaway Field, held Saturdays and Sundays from April through October. Classes are capped at 20 students and require advance sign-up to reserve your spot.
Sunlit all-levels yoga on the grass at West Asheville's Gassaway Field, held Saturdays and Sundays from April through October. Classes are capped at 20 students and require advance sign-up to reserve your spot.
Singletrack group rides split into an intermediate no drop pace and a beginner chill loop, women focused and led by Asheville on Bikes; expect friendly trail side coaching, steady pacing, and scenic mountain terrain.
Singletrack group rides split into an intermediate no drop pace and a beginner chill loop, women focused and led by Asheville on Bikes; expect friendly trail side coaching, steady pacing, and scenic mountain terrain.
Singletrack group rides split into an intermediate no drop pace and a beginner chill loop, women focused and led by Asheville on Bikes; expect friendly trail side coaching, steady pacing, and scenic mountain terrain.