Shamatha Meditation
Guided shamatha practice alternates silent seated meditation with mindful walking, welcoming beginners and experienced practitioners alike. This free, in-person gathering offers a calm setting for focused attention and contemplative practice.
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Guided shamatha practice with quiet seated meditation periods interspersed with mindful walking for grounded attention and calm. Beginner friendly, free, and held in person in a contemplative Urban Dharma setting.
Guided shamatha practice with quiet seated meditation periods interspersed with mindful walking for grounded attention and calm. Beginner friendly, free, and held in person in a contemplative Urban Dharma setting.
Guided shamatha practice with quiet seated meditation periods interspersed with mindful walking for grounded attention and calm. Beginner friendly, free, and held in person in a contemplative Urban Dharma setting.
Open Sangha
MoreA 30-minute guided meditation sit sets a calm tone before a short break and a shared reading of a Buddhist text. Welcoming, beginner-friendly discussion space focused on mindfulness practice and sangha connection.
A 30-minute guided meditation sit sets a calm tone before a short break and a shared reading of a Buddhist text. Welcoming, beginner-friendly discussion space focused on mindfulness practice and sangha connection.
A 30-minute guided meditation sit sets a calm tone before a short break and a shared reading of a Buddhist text. Welcoming, beginner-friendly discussion space focused on mindfulness practice and sangha connection.
Morning Sit
MoreQuiet, drop-in silent meditation sit in a dedicated practice room with cushions and multiple seating options. Welcomes beginners and experienced practitioners on a dana basis, with shoes removed and flexible arrival and departure throughout the sit.
Quiet, drop-in silent meditation sit in a dedicated practice room with cushions and multiple seating options. Welcomes beginners and experienced practitioners on a dana basis, with shoes removed and flexible arrival and departure throughout the sit.
Quiet, drop-in silent meditation sit in a dedicated practice room with cushions and multiple seating options. Welcomes beginners and experienced practitioners on a dana basis, with shoes removed and flexible arrival and departure throughout the sit.