Shamatha Meditation
A quiet guided shamatha practice blends silent seated meditation with mindful walking, welcoming beginners and experienced practitioners alike. This in-person gathering emphasizes calm, steady attention and accessible contemplative practice.
Similar Events
Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
Quiet, in-person silent meditation sit open to both new and seasoned practitioners, with cushions and seating options provided and flexible come-and-go timing. Dana based morning practice emphasizes mindfulness, shoes-off etiquette, and a calm community setting.
Quiet, in-person silent meditation sit open to both new and seasoned practitioners, with cushions and seating options provided and flexible come-and-go timing. Dana based morning practice emphasizes mindfulness, shoes-off etiquette, and a calm community setting.
Quiet, in-person silent meditation sit open to both new and seasoned practitioners, with cushions and seating options provided and flexible come-and-go timing. Dana based morning practice emphasizes mindfulness, shoes-off etiquette, and a calm community setting.
A 30-minute guided meditation sit sets a calm tone before a short break and a shared reading of a Buddhist text. Welcoming, beginner-friendly discussion space focused on mindfulness practice and sangha connection.
A 30-minute guided meditation sit sets a calm tone before a short break and a shared reading of a Buddhist text. Welcoming, beginner-friendly discussion space focused on mindfulness practice and sangha connection.
A 30-minute guided meditation sit sets a calm tone before a short break and a shared reading of a Buddhist text. Welcoming, beginner-friendly discussion space focused on mindfulness practice and sangha connection.