Shamatha Meditation
Guided shamatha practice blends quiet seated meditation with periods of mindful walking in a calm Urban Dharma setting. Beginner friendly and free, with in person community support for all experience levels.
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Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
Quiet, drop-in silent sitting practice with cushions and chairs provided, welcoming both new and experienced meditators. Come and go anytime during the weekday session in a shoe-free meditation space supported by dana (generosity) donations.
Quiet, drop-in silent sitting practice with cushions and chairs provided, welcoming both new and experienced meditators. Come and go anytime during the weekday session in a shoe-free meditation space supported by dana (generosity) donations.
Quiet, drop-in silent sitting practice with cushions and chairs provided, welcoming both new and experienced meditators. Come and go anytime during the weekday session in a shoe-free meditation space supported by dana (generosity) donations.