Shamatha Meditation
Guided shamatha practice alternating silent sitting with slow walking meditation in a calm dharma space. All levels are welcome for a free, in person evening focused on steadiness, breath awareness, and communal practice.
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Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
A 30-minute guided meditation sits at the heart of this open sangha, followed by a short break and a Buddhist text reading with group discussion. Beginner-friendly and free, with a relaxed, community-centered feel.
A 30-minute guided meditation sits at the heart of this open sangha, followed by a short break and a Buddhist text reading with group discussion. Beginner-friendly and free, with a relaxed, community-centered feel.
A 30-minute guided meditation sits at the heart of this open sangha, followed by a short break and a Buddhist text reading with group discussion. Beginner-friendly and free, with a relaxed, community-centered feel.
A quiet weekday silent sit with cushions and flexible seating, welcoming both new and experienced meditators. Come and go as needed during the practice period in an in person, donation based community setting.
A quiet weekday silent sit with cushions and flexible seating, welcoming both new and experienced meditators. Come and go as needed during the practice period in an in person, donation based community setting.
A quiet weekday silent sit with cushions and flexible seating, welcoming both new and experienced meditators. Come and go as needed during the practice period in an in person, donation based community setting.