Shamatha Meditation
Guided shamatha practice alternating silent sitting with slow walking meditation in a calm dharma space. All levels are welcome for a free, in person evening focused on steadiness, breath awareness, and communal practice.
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Guided shamatha practice blends quiet seated meditation with periods of mindful walking in a calm Urban Dharma setting. Beginner friendly and free, with in person community support for all experience levels.
Guided shamatha practice blends quiet seated meditation with periods of mindful walking in a calm Urban Dharma setting. Beginner friendly and free, with in person community support for all experience levels.
Guided shamatha practice blends quiet seated meditation with periods of mindful walking in a calm Urban Dharma setting. Beginner friendly and free, with in person community support for all experience levels.
A 30-minute guided meditation sit sets a calm, accessible tone before a short break and a group reading with discussion of a Buddhist text. Beginner friendly and community oriented, with no experience required.
A 30-minute guided meditation sit sets a calm, accessible tone before a short break and a group reading with discussion of a Buddhist text. Beginner friendly and community oriented, with no experience required.
A 30-minute guided meditation sit sets a calm, accessible tone before a short break and a group reading with discussion of a Buddhist text. Beginner friendly and community oriented, with no experience required.
Quiet weekday silent sitting practice with cushions and flexible drop in timing, welcoming both new and experienced meditators. In person at Urban Dharma with a shoes off practice area and dana based donations.
Quiet weekday silent sitting practice with cushions and flexible drop in timing, welcoming both new and experienced meditators. In person at Urban Dharma with a shoes off practice area and dana based donations.
Quiet weekday silent sitting practice with cushions and flexible drop in timing, welcoming both new and experienced meditators. In person at Urban Dharma with a shoes off practice area and dana based donations.