Shamatha Meditation
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Similar Events
Guided silent sitting interspersed with mindful walking practice, suitable for all levels and beginners in a supportive sangha at Urban Dharma; in person only and free to attend.
Guided silent sitting interspersed with mindful walking practice, suitable for all levels and beginners in a supportive sangha at Urban Dharma; in person only and free to attend.
Guided silent sitting interspersed with mindful walking practice, suitable for all levels and beginners in a supportive sangha at Urban Dharma; in person only and free to attend.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Daily silent sits for weekday mindfulness practice in a shoe free meditation space, with cushions and seating options provided; drop-in friendly for beginners and experienced practitioners, dana based donations welcome.
Daily silent sits for weekday mindfulness practice in a shoe free meditation space, with cushions and seating options provided; drop-in friendly for beginners and experienced practitioners, dana based donations welcome.
Daily silent sits for weekday mindfulness practice in a shoe free meditation space, with cushions and seating options provided; drop-in friendly for beginners and experienced practitioners, dana based donations welcome.