Shamatha Meditation
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
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Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
A half-hour guided meditation settles the mind before a short break and a relaxed reading and discussion of a Buddhist text. Beginner friendly and free, with an open sangha vibe for all levels.
A half-hour guided meditation settles the mind before a short break and a relaxed reading and discussion of a Buddhist text. Beginner friendly and free, with an open sangha vibe for all levels.
A half-hour guided meditation settles the mind before a short break and a relaxed reading and discussion of a Buddhist text. Beginner friendly and free, with an open sangha vibe for all levels.
A quiet weekday silent sit with flexible arrival and departure, supported by cushions and other seating options in a shoe-free practice space. Welcomes new and experienced meditators on a dana (generosity) donation basis.
A quiet weekday silent sit with flexible arrival and departure, supported by cushions and other seating options in a shoe-free practice space. Welcomes new and experienced meditators on a dana (generosity) donation basis.
A quiet weekday silent sit with flexible arrival and departure, supported by cushions and other seating options in a shoe-free practice space. Welcomes new and experienced meditators on a dana (generosity) donation basis.