Shamatha Meditation
Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.
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Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Quiet weekday silent sitting practice in a cushion-filled meditation room with flexible arrival and departure. Beginner and experienced practitioners are welcome in an in-person, dana-based community sit rooted in contemplative tradition.
Quiet weekday silent sitting practice in a cushion-filled meditation room with flexible arrival and departure. Beginner and experienced practitioners are welcome in an in-person, dana-based community sit rooted in contemplative tradition.
Quiet weekday silent sitting practice in a cushion-filled meditation room with flexible arrival and departure. Beginner and experienced practitioners are welcome in an in-person, dana-based community sit rooted in contemplative tradition.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.