Shamatha Meditation
Guided silent sitting meditation interspersed with slow walking practice, suitable for all levels and beginners; free, in person drop in fostering breath centered mindfulness, upright posture, and quiet community sangha.
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Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
Daily silent sits Monday through Friday welcome new and experienced meditators; drop in anytime with cushions and seating provided in a shoe-free practice area. Dana-based donations are appreciated.
Daily silent sits Monday through Friday welcome new and experienced meditators; drop in anytime with cushions and seating provided in a shoe-free practice area. Dana-based donations are appreciated.
Daily silent sits Monday through Friday welcome new and experienced meditators; drop in anytime with cushions and seating provided in a shoe-free practice area. Dana-based donations are appreciated.