Shamatha Meditation
Guided silent sitting meditation interspersed with slow walking practice, suitable for all levels and beginners; free, in person drop in fostering breath centered mindfulness, upright posture, and quiet community sangha.
Similar Events
Guided silent sitting with intermittent walking meditation, emphasizing breath awareness and posture for beginners and experienced practitioners; accessible teacher led group practice with no experience required, free drop in in person session.
Guided silent sitting with intermittent walking meditation, emphasizing breath awareness and posture for beginners and experienced practitioners; accessible teacher led group practice with no experience required, free drop in in person session.
Guided silent sitting with intermittent walking meditation, emphasizing breath awareness and posture for beginners and experienced practitioners; accessible teacher led group practice with no experience required, free drop in in person session.
30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.
30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.
30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.
Silent seated meditation in Urban Dharma’s quiet practice space, held weekday mornings on a dana basis; cushions and seating provided, shoe-free drop-in format allows practitioners to arrive or leave anytime, beginners welcome.
Silent seated meditation in Urban Dharma’s quiet practice space, held weekday mornings on a dana basis; cushions and seating provided, shoe-free drop-in format allows practitioners to arrive or leave anytime, beginners welcome.
Silent seated meditation in Urban Dharma’s quiet practice space, held weekday mornings on a dana basis; cushions and seating provided, shoe-free drop-in format allows practitioners to arrive or leave anytime, beginners welcome.