Shamatha Meditation
Guided silent sitting punctuated by slow walking practice, designed for all levels with no experience necessary; free drop-in sessions in a quiet meditation hall emphasize breath-awareness and communal silent practice.
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Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Daily silent sits Monday–Friday at Urban Dharma, inviting new and experienced meditators into shoe-free, cushion-supported silent practice; drop in anytime during the session on a dana (donation) basis with seating provided.
Daily silent sits Monday–Friday at Urban Dharma, inviting new and experienced meditators into shoe-free, cushion-supported silent practice; drop in anytime during the session on a dana (donation) basis with seating provided.
Daily silent sits Monday–Friday at Urban Dharma, inviting new and experienced meditators into shoe-free, cushion-supported silent practice; drop in anytime during the session on a dana (donation) basis with seating provided.