Shamatha Meditation
Guided silent sitting punctuated by slow walking practice, designed for all levels with no experience necessary; free drop-in sessions in a quiet meditation hall emphasize breath-awareness and communal silent practice.
Similar Events
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Daily silent sits in a quiet Urban Dharma practice room with cushions and alternate seating; drop-in meditators of all levels practice without shoes on a dana (donation) basis, Monday–Friday.
Daily silent sits in a quiet Urban Dharma practice room with cushions and alternate seating; drop-in meditators of all levels practice without shoes on a dana (donation) basis, Monday–Friday.
Daily silent sits in a quiet Urban Dharma practice room with cushions and alternate seating; drop-in meditators of all levels practice without shoes on a dana (donation) basis, Monday–Friday.
Quiet, breath-centered 30-minute guided meditation followed by a reflective reading and group discussion of Buddhist texts; accessible to beginners, free drop-in format that emphasizes communal study, mindfulness, and gentle conversation.
Quiet, breath-centered 30-minute guided meditation followed by a reflective reading and group discussion of Buddhist texts; accessible to beginners, free drop-in format that emphasizes communal study, mindfulness, and gentle conversation.
Quiet, breath-centered 30-minute guided meditation followed by a reflective reading and group discussion of Buddhist texts; accessible to beginners, free drop-in format that emphasizes communal study, mindfulness, and gentle conversation.