Pop-Up Sound Bath in the Park
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
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Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Immersive spring themed sound journey with resonant singing bowls and soothing tones designed to reset the nervous system and invite renewal. Set in a calm yoga studio environment for deep relaxation and mindful grounding.
Immersive spring themed sound journey with resonant singing bowls and soothing tones designed to reset the nervous system and invite renewal. Set in a calm yoga studio environment for deep relaxation and mindful grounding.
Immersive spring themed sound journey with resonant singing bowls and soothing tones designed to reset the nervous system and invite renewal. Set in a calm yoga studio environment for deep relaxation and mindful grounding.
A grounding evening that starts with a short meditation and gentle yoga flow, then sinks into a vibratory sound bath with Tibetan and crystal bowls, handpan, flutes, didgeridoo, and voice. Toning and mantra close the practice, followed by spacious time to rest and integrate.
A grounding evening that starts with a short meditation and gentle yoga flow, then sinks into a vibratory sound bath with Tibetan and crystal bowls, handpan, flutes, didgeridoo, and voice. Toning and mantra close the practice, followed by spacious time to rest and integrate.
A grounding evening that starts with a short meditation and gentle yoga flow, then sinks into a vibratory sound bath with Tibetan and crystal bowls, handpan, flutes, didgeridoo, and voice. Toning and mantra close the practice, followed by spacious time to rest and integrate.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Sunset yoga in a grassy park with breath-led movement and elemental imagery—earth grounding, wild air, nourishing water, and inner fire. A weekly all-levels flow geared toward healing, presence, and outdoor connection.
Sunset yoga in a grassy park with breath-led movement and elemental imagery—earth grounding, wild air, nourishing water, and inner fire. A weekly all-levels flow geared toward healing, presence, and outdoor connection.
Sunset yoga in a grassy park with breath-led movement and elemental imagery—earth grounding, wild air, nourishing water, and inner fire. A weekly all-levels flow geared toward healing, presence, and outdoor connection.
A one-hour immersive sound bath with crystal singing bowls creates a calming vibrational journey for releasing, resetting, and realigning. Set in a quiet community space with early arrival to settle in, leaving you grounded and renewed for Easter.
A one-hour immersive sound bath with crystal singing bowls creates a calming vibrational journey for releasing, resetting, and realigning. Set in a quiet community space with early arrival to settle in, leaving you grounded and renewed for Easter.
A one-hour immersive sound bath with crystal singing bowls creates a calming vibrational journey for releasing, resetting, and realigning. Set in a quiet community space with early arrival to settle in, leaving you grounded and renewed for Easter.
A slow, mindful forest bathing experience in Kanuga’s woods centered on quiet reflection and setting intentions. Expect gentle walking pauses, sensory awareness practices, and a calm morning retreat atmosphere in nature.
A slow, mindful forest bathing experience in Kanuga’s woods centered on quiet reflection and setting intentions. Expect gentle walking pauses, sensory awareness practices, and a calm morning retreat atmosphere in nature.
A slow, mindful forest bathing experience in Kanuga’s woods centered on quiet reflection and setting intentions. Expect gentle walking pauses, sensory awareness practices, and a calm morning retreat atmosphere in nature.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Guided forest bathing on the NC Arboretum's verdant trails, combining mindful breathing, slow walking, and sensory awareness for restorative nature therapy and gentle stress reduction suitable for all levels.
Guided forest bathing on the NC Arboretum's verdant trails, combining mindful breathing, slow walking, and sensory awareness for restorative nature therapy and gentle stress reduction suitable for all levels.
Guided forest bathing on the NC Arboretum's verdant trails, combining mindful breathing, slow walking, and sensory awareness for restorative nature therapy and gentle stress reduction suitable for all levels.
An outdoor yoga flow on the grassy Town Square Green with space to stretch, breathe, and reset in fresh air. All-levels practice centered on community connection—bring a mat and settle into a relaxed park vibe.
An outdoor yoga flow on the grassy Town Square Green with space to stretch, breathe, and reset in fresh air. All-levels practice centered on community connection—bring a mat and settle into a relaxed park vibe.
An outdoor yoga flow on the grassy Town Square Green with space to stretch, breathe, and reset in fresh air. All-levels practice centered on community connection—bring a mat and settle into a relaxed park vibe.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Deeply resonant crystal gong bath led by master gong player David Heiss, designed to reset the nervous system and dissolve weekly stress with layered gongs and sustained overtones. A brief overview of current astrology aspects precedes the guided sound healing.
Deeply resonant crystal gong bath led by master gong player David Heiss, designed to reset the nervous system and dissolve weekly stress with layered gongs and sustained overtones. A brief overview of current astrology aspects precedes the guided sound healing.
Deeply resonant crystal gong bath led by master gong player David Heiss, designed to reset the nervous system and dissolve weekly stress with layered gongs and sustained overtones. A brief overview of current astrology aspects precedes the guided sound healing.
Circling hand drumming and call and response rhythms create an improvisational community groove under the night sky; all-ages, drop-in session encouraging beginners to bring drums and join the beat.
Circling hand drumming and call and response rhythms create an improvisational community groove under the night sky; all-ages, drop-in session encouraging beginners to bring drums and join the beat.
Circling hand drumming and call and response rhythms create an improvisational community groove under the night sky; all-ages, drop-in session encouraging beginners to bring drums and join the beat.
Astral insight and intuitive astrology guidance unpack April’s planetary lineup before sinking into a 45-minute gong sound bath with immersive, body-vibrating frequencies. Heart-centered, aloha-infused energy supports reflection, reset, and inner alignment.
Astral insight and intuitive astrology guidance unpack April’s planetary lineup before sinking into a 45-minute gong sound bath with immersive, body-vibrating frequencies. Heart-centered, aloha-infused energy supports reflection, reset, and inner alignment.
Astral insight and intuitive astrology guidance unpack April’s planetary lineup before sinking into a 45-minute gong sound bath with immersive, body-vibrating frequencies. Heart-centered, aloha-infused energy supports reflection, reset, and inner alignment.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.