
Open Sangha
A 30 minute guided meditation settles the room before a short break and a group reading with discussion of a Buddhist text. Beginner friendly sangha gathering with practical dharma conversation and community connection.
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A 30-minute guided meditation sets a calm tone before a short break and a group reading with discussion of a Buddhist text. Beginner friendly and free, with space for thoughtful questions and sangha connection.

A 30-minute guided meditation sets a calm tone before a short break and a group reading with discussion of a Buddhist text. Beginner friendly and free, with space for thoughtful questions and sangha connection.
A 30-minute guided meditation sets a calm tone before a short break and a group reading with discussion of a Buddhist text. Beginner friendly and free, with space for thoughtful questions and sangha connection.

Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.

Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.

Peer-led addiction recovery gathering grounded in Buddhist Dharma, blending meditation practice with compassionate discussion and mutual support. Aimed at anyone working with addictive tendencies, emphasizing empowerment, freedom from suffering, and community accountability.

Peer-led addiction recovery gathering grounded in Buddhist Dharma, blending meditation practice with compassionate discussion and mutual support. Aimed at anyone working with addictive tendencies, emphasizing empowerment, freedom from suffering, and community accountability.
Peer-led addiction recovery gathering grounded in Buddhist Dharma, blending meditation practice with compassionate discussion and mutual support. Aimed at anyone working with addictive tendencies, emphasizing empowerment, freedom from suffering, and community accountability.

Daily silent sits Monday through Friday welcome new and experienced meditators; drop in anytime with cushions and seating provided in a shoe-free practice area. Dana-based donations are appreciated.

Daily silent sits Monday through Friday welcome new and experienced meditators; drop in anytime with cushions and seating provided in a shoe-free practice area. Dana-based donations are appreciated.
Daily silent sits Monday through Friday welcome new and experienced meditators; drop in anytime with cushions and seating provided in a shoe-free practice area. Dana-based donations are appreciated.