Open Sangha
Gentle 30-minute guided meditation leads into a break and a close reading with group discussion of a Buddhist text, welcoming all levels and no prior experience—free community sangha at Urban Dharma.
Similar Events
Thirty-minute guided meditation leads into a short break followed by communal reading and discussion of a selected Buddhist text. All experience levels are welcome; free and open to the public.
Thirty-minute guided meditation leads into a short break followed by communal reading and discussion of a selected Buddhist text. All experience levels are welcome; free and open to the public.
Thirty-minute guided meditation leads into a short break followed by communal reading and discussion of a selected Buddhist text. All experience levels are welcome; free and open to the public.
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Daily weekday silent sits offering unguided group meditation for beginners and experienced practitioners, with cushions and seating provided; drop in anytime to a shoe free practice space on a dana (donation) basis.
Daily weekday silent sits offering unguided group meditation for beginners and experienced practitioners, with cushions and seating provided; drop in anytime to a shoe free practice space on a dana (donation) basis.
Daily weekday silent sits offering unguided group meditation for beginners and experienced practitioners, with cushions and seating provided; drop in anytime to a shoe free practice space on a dana (donation) basis.