Open Sangha
Gentle 30-minute guided meditation leads into a break and a close reading with group discussion of a Buddhist text, welcoming all levels and no prior experience—free community sangha at Urban Dharma.
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Thirty-minute guided sitting followed by a reading and group discussion of a Buddhist text, with a short break in between; accessible to all levels, free to attend and no prior experience required.
Thirty-minute guided sitting followed by a reading and group discussion of a Buddhist text, with a short break in between; accessible to all levels, free to attend and no prior experience required.
Thirty-minute guided sitting followed by a reading and group discussion of a Buddhist text, with a short break in between; accessible to all levels, free to attend and no prior experience required.
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Quiet weekday morning silent sits for new and experienced practitioners, with cushions and optional seating provided; shoes-off practice and drop-in arrivals welcome. Sessions operate on a dana basis, donations appreciated.
Quiet weekday morning silent sits for new and experienced practitioners, with cushions and optional seating provided; shoes-off practice and drop-in arrivals welcome. Sessions operate on a dana basis, donations appreciated.
Quiet weekday morning silent sits for new and experienced practitioners, with cushions and optional seating provided; shoes-off practice and drop-in arrivals welcome. Sessions operate on a dana basis, donations appreciated.