Nia Dance
Barefoot, sensory-based movement blending martial arts, dance arts, and healing arts to soul-stirring music. Emphasis on body-mind-emotion-spirit connection in an inclusive class for all shapes and sizes.
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Sensory based Nia movement blending martial arts footwork, dance phrasing, and healing arts to reconnect body, mind, emotions, and spirit; barefoot classes unfold to soul stirring music for all bodies and levels.
Sensory based Nia movement blending martial arts footwork, dance phrasing, and healing arts to reconnect body, mind, emotions, and spirit; barefoot classes unfold to soul stirring music for all bodies and levels.
Sensory based Nia movement blending martial arts footwork, dance phrasing, and healing arts to reconnect body, mind, emotions, and spirit; barefoot classes unfold to soul stirring music for all bodies and levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Barefoot, freeform ecstatic dance set designed to build collective energy and emotional release in a supportive community space. A guided wave arc blends movement, breath, and immersive beats for embodied wellness and connection.
Barefoot, freeform ecstatic dance set designed to build collective energy and emotional release in a supportive community space. A guided wave arc blends movement, breath, and immersive beats for embodied wellness and connection.
Barefoot, freeform ecstatic dance set designed to build collective energy and emotional release in a supportive community space. A guided wave arc blends movement, breath, and immersive beats for embodied wellness and connection.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Practice Flying Rainbow single and double fan forms with provided tai chi fans, blending flowing movement and martial precision. Hands on partner drills break down practical fan weapon applications in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided tai chi fans, blending flowing movement and martial precision. Hands on partner drills break down practical fan weapon applications in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided tai chi fans, blending flowing movement and martial precision. Hands on partner drills break down practical fan weapon applications in a focused studio class.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Gentle Yin Yang qigong sequences designed to balance endocrine, nervous, immune, and organ systems, helping you feel relaxed, regulated, and energized. Simple movements are easily modified for any health or skill level.
Gentle Yin Yang qigong sequences designed to balance endocrine, nervous, immune, and organ systems, helping you feel relaxed, regulated, and energized. Simple movements are easily modified for any health or skill level.
Gentle Yin Yang qigong sequences designed to balance endocrine, nervous, immune, and organ systems, helping you feel relaxed, regulated, and energized. Simple movements are easily modified for any health or skill level.
Soothing Himalayan singing bowls ripple through a quiet space for a deeply relaxing sound bath that calms the mind and supports somatic release. Expect gentle guided rest, resonant tones, and a grounding meditative reset.
Soothing Himalayan singing bowls ripple through a quiet space for a deeply relaxing sound bath that calms the mind and supports somatic release. Expect gentle guided rest, resonant tones, and a grounding meditative reset.
Soothing Himalayan singing bowls ripple through a quiet space for a deeply relaxing sound bath that calms the mind and supports somatic release. Expect gentle guided rest, resonant tones, and a grounding meditative reset.
Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
High-energy ecstatic dance wave blending DJ-driven rhythms with freeform, barefoot movement and a sober, judgment-free vibe. A community-centered space for somatic release, embodiment, and playful connection on the dance floor.
High-energy ecstatic dance wave blending DJ-driven rhythms with freeform, barefoot movement and a sober, judgment-free vibe. A community-centered space for somatic release, embodiment, and playful connection on the dance floor.
High-energy ecstatic dance wave blending DJ-driven rhythms with freeform, barefoot movement and a sober, judgment-free vibe. A community-centered space for somatic release, embodiment, and playful connection on the dance floor.
Gentle, guided yoga emphasizes joint mobility and muscle health with movements designed for healthy aging. Practice targets stiffness and inflammatory conditions in a quiet, supportive studio setting.
Gentle, guided yoga emphasizes joint mobility and muscle health with movements designed for healthy aging. Practice targets stiffness and inflammatory conditions in a quiet, supportive studio setting.
Gentle, guided yoga emphasizes joint mobility and muscle health with movements designed for healthy aging. Practice targets stiffness and inflammatory conditions in a quiet, supportive studio setting.