Morning Sit
Daily silent sits (Monday–Friday) at Urban Dharma cultivate mindful awareness in a shoe free practice room; cushions are provided, sessions run drop in on a dana basis and welcome beginners and experienced meditators.
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Weekday morning silent sits focused on breath awareness and seated practice in a shoe free space; cushions and seating provided for new and experienced meditators, drop in dana based sessions at Urban Dharma.
Weekday morning silent sits focused on breath awareness and seated practice in a shoe free space; cushions and seating provided for new and experienced meditators, drop in dana based sessions at Urban Dharma.
Weekday morning silent sits focused on breath awareness and seated practice in a shoe free space; cushions and seating provided for new and experienced meditators, drop in dana based sessions at Urban Dharma.