Men’s yoga
Gentle all-level men's yoga class emphasizing accessible movement and breathwork in a relaxed studio setting; shorts or leggings and a tank or t shirt are recommended, with a shirtless option available.
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A slow, floor-friendly gentle flow transitions into a deeply restorative sound bath with resonant tones and spacious silence. Expect breath-led movement, long holds, and calming vibrations designed to downshift the nervous system.
A slow, floor-friendly gentle flow transitions into a deeply restorative sound bath with resonant tones and spacious silence. Expect breath-led movement, long holds, and calming vibrations designed to downshift the nervous system.
A slow, floor-friendly gentle flow transitions into a deeply restorative sound bath with resonant tones and spacious silence. Expect breath-led movement, long holds, and calming vibrations designed to downshift the nervous system.
A slow, gentle flow blends intentional movement with connected breath and beginner friendly modifications using props. The hour winds down with mindful meditation and healing sounds from world instruments for a calming reset.
A slow, gentle flow blends intentional movement with connected breath and beginner friendly modifications using props. The hour winds down with mindful meditation and healing sounds from world instruments for a calming reset.
A slow, gentle flow blends intentional movement with connected breath and beginner friendly modifications using props. The hour winds down with mindful meditation and healing sounds from world instruments for a calming reset.
Slow, candlelit restorative yoga pairs gentle, supported poses with sound healing for deep rest, relaxation, and a soothing mind body reset in a calm studio setting.
Slow, candlelit restorative yoga pairs gentle, supported poses with sound healing for deep rest, relaxation, and a soothing mind body reset in a calm studio setting.
Slow, candlelit restorative yoga pairs gentle, supported poses with sound healing for deep rest, relaxation, and a soothing mind body reset in a calm studio setting.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
Slow, floor-based restorative poses paired with soothing hot stones to release deep tension and calm the nervous system. A late-evening session focused on relaxation, breath, and full-body comfort.
Slow, floor-based restorative poses paired with soothing hot stones to release deep tension and calm the nervous system. A late-evening session focused on relaxation, breath, and full-body comfort.
Slow, floor-based restorative poses paired with soothing hot stones to release deep tension and calm the nervous system. A late-evening session focused on relaxation, breath, and full-body comfort.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Outdoor yoga flow on a farm with playful, friendly goats weaving through poses and climbing into laps. Lighthearted movement practice built for giggles, stress relief, and animal-loving wellness seekers.
Outdoor yoga flow on a farm with playful, friendly goats weaving through poses and climbing into laps. Lighthearted movement practice built for giggles, stress relief, and animal-loving wellness seekers.
Outdoor yoga flow on a farm with playful, friendly goats weaving through poses and climbing into laps. Lighthearted movement practice built for giggles, stress relief, and animal-loving wellness seekers.
Mountaintop yoga and grounding practices at a Blue Ridge Parkway overlook, blending slow-flow movement with breathwork and quiet nature immersion. A short micro-retreat designed for reset and stress relief in crisp mountain air.
Mountaintop yoga and grounding practices at a Blue Ridge Parkway overlook, blending slow-flow movement with breathwork and quiet nature immersion. A short micro-retreat designed for reset and stress relief in crisp mountain air.
Mountaintop yoga and grounding practices at a Blue Ridge Parkway overlook, blending slow-flow movement with breathwork and quiet nature immersion. A short micro-retreat designed for reset and stress relief in crisp mountain air.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
Silent sits and continuous mantra practice guided by a long-time meditator, with space for personal sharing and Q and A. Includes walking meditation and a gentle, donation based drop in format suitable for newcomers and regulars.
Silent sits and continuous mantra practice guided by a long-time meditator, with space for personal sharing and Q and A. Includes walking meditation and a gentle, donation based drop in format suitable for newcomers and regulars.
Silent sits and continuous mantra practice guided by a long-time meditator, with space for personal sharing and Q and A. Includes walking meditation and a gentle, donation based drop in format suitable for newcomers and regulars.
Therapeutic yoga geared toward whole-body health, blending gentle movement, breathwork, and alignment-focused cues in a quiet studio setting. Expect a calming, accessible practice designed to support strength, mobility, and stress relief.
Therapeutic yoga geared toward whole-body health, blending gentle movement, breathwork, and alignment-focused cues in a quiet studio setting. Expect a calming, accessible practice designed to support strength, mobility, and stress relief.
Therapeutic yoga geared toward whole-body health, blending gentle movement, breathwork, and alignment-focused cues in a quiet studio setting. Expect a calming, accessible practice designed to support strength, mobility, and stress relief.
Gentle, health-focused yoga blending breathwork, foundational postures, and mindful movement in a calm studio setting. Ideal for stress relief, mobility, and building sustainable habits for overall wellbeing.
Gentle, health-focused yoga blending breathwork, foundational postures, and mindful movement in a calm studio setting. Ideal for stress relief, mobility, and building sustainable habits for overall wellbeing.
Gentle, health-focused yoga blending breathwork, foundational postures, and mindful movement in a calm studio setting. Ideal for stress relief, mobility, and building sustainable habits for overall wellbeing.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A free, chill outdoor yoga flow set in the open air at a farm market—bring your mat and move at your own pace. All levels welcome for a relaxed afternoon stretch and community vibe.
A free, chill outdoor yoga flow set in the open air at a farm market—bring your mat and move at your own pace. All levels welcome for a relaxed afternoon stretch and community vibe.
A free, chill outdoor yoga flow set in the open air at a farm market—bring your mat and move at your own pace. All levels welcome for a relaxed afternoon stretch and community vibe.
A full moon gathering invites community connection and reflection in a yoga studio setting, with the lunar cycle providing a contemplative focus for shared time together.
A full moon gathering invites community connection and reflection in a yoga studio setting, with the lunar cycle providing a contemplative focus for shared time together.
A full moon gathering invites community connection and reflection in a yoga studio setting, with the lunar cycle providing a contemplative focus for shared time together.
A guided hike to a Blue Ridge mountaintop pairs scenic trail time with a calming yoga session and mindful breathing. Designed for unplugging and recharging in mountain air with a small-group wellness vibe.
A guided hike to a Blue Ridge mountaintop pairs scenic trail time with a calming yoga session and mindful breathing. Designed for unplugging and recharging in mountain air with a small-group wellness vibe.
A guided hike to a Blue Ridge mountaintop pairs scenic trail time with a calming yoga session and mindful breathing. Designed for unplugging and recharging in mountain air with a small-group wellness vibe.
Practice seated and standing yoga poses with attention to breath and inner experience in a welcoming community class. Sessions move between an outdoor amphitheater and an indoor room by season.
Practice seated and standing yoga poses with attention to breath and inner experience in a welcoming community class. Sessions move between an outdoor amphitheater and an indoor room by season.
Practice seated and standing yoga poses with attention to breath and inner experience in a welcoming community class. Sessions move between an outdoor amphitheater and an indoor room by season.
A men’s council circle centered on authenticity, personal growth, and honest conversation in a supportive wellness setting. Expect facilitated peer connection, reflective sharing, and grounded community support among conscious men.
A men’s council circle centered on authenticity, personal growth, and honest conversation in a supportive wellness setting. Expect facilitated peer connection, reflective sharing, and grounded community support among conscious men.
A men’s council circle centered on authenticity, personal growth, and honest conversation in a supportive wellness setting. Expect facilitated peer connection, reflective sharing, and grounded community support among conscious men.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.