Meditative Morning
Settle into a peaceful morning in the gardens and along the trails, where equipment-free groundskeeping lets birdsong and wind through the trees take center stage.
Similar Events
An equipment-free morning pause invites quiet time among garden paths and wooded trails, with birdsong and wind replacing mower noise. Monthly visits include half-price parking from 8 to 10 a.m.
An equipment-free morning pause invites quiet time among garden paths and wooded trails, with birdsong and wind replacing mower noise. Monthly visits include half-price parking from 8 to 10 a.m.
An equipment-free morning pause invites quiet time among garden paths and wooded trails, with birdsong and wind replacing mower noise. Monthly visits include half-price parking from 8 to 10 a.m.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Slow, sensory nature immersion along arboretum trails using shinrin yoku style prompts to unwind and reset. A guided outdoor wellness walk focused on mindful breathing, quiet observation, and stress relief in scenic gardens.
Slow, sensory nature immersion along arboretum trails using shinrin yoku style prompts to unwind and reset. A guided outdoor wellness walk focused on mindful breathing, quiet observation, and stress relief in scenic gardens.
Slow, sensory nature immersion along arboretum trails using shinrin yoku style prompts to unwind and reset. A guided outdoor wellness walk focused on mindful breathing, quiet observation, and stress relief in scenic gardens.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
A relaxed beginner birdwatching walk explores garden paths and wooded trails in search of Asheville’s most colorful resident birds. Learn to observe local wildlife while enjoying the Arboretum’s landscapes.
A relaxed beginner birdwatching walk explores garden paths and wooded trails in search of Asheville’s most colorful resident birds. Learn to observe local wildlife while enjoying the Arboretum’s landscapes.
A relaxed beginner birdwatching walk explores garden paths and wooded trails in search of Asheville’s most colorful resident birds. Learn to observe local wildlife while enjoying the Arboretum’s landscapes.
Explore woodland trails in small groups while volunteer guides share insights into diverse forest types, wildflowers, plant and tree identification, and the natural history of the North Carolina Arboretum.
Explore woodland trails in small groups while volunteer guides share insights into diverse forest types, wildflowers, plant and tree identification, and the natural history of the North Carolina Arboretum.
Explore woodland trails in small groups while volunteer guides share insights into diverse forest types, wildflowers, plant and tree identification, and the natural history of the North Carolina Arboretum.
Slow, mindful wandering in the Blue Ridge Mountains invites nature connection and reflection on the wisdom of the Winter Solstice. An immersive afternoon retreat centered on seasonal awareness and time outdoors.
Slow, mindful wandering in the Blue Ridge Mountains invites nature connection and reflection on the wisdom of the Winter Solstice. An immersive afternoon retreat centered on seasonal awareness and time outdoors.
Slow, mindful wandering in the Blue Ridge Mountains invites nature connection and reflection on the wisdom of the Winter Solstice. An immersive afternoon retreat centered on seasonal awareness and time outdoors.
Explore Arboretum trails with staff naturalists, observing flora, fauna, and intriguing natural phenomena. This guided outdoor learning walk invites curious participants to notice ecological details and ask questions.
Explore Arboretum trails with staff naturalists, observing flora, fauna, and intriguing natural phenomena. This guided outdoor learning walk invites curious participants to notice ecological details and ask questions.
Explore Arboretum trails with staff naturalists, observing flora, fauna, and intriguing natural phenomena. This guided outdoor learning walk invites curious participants to notice ecological details and ask questions.
Glowing botanical displays transform the arboretum into a festive evening walk, with colorful lights illuminating gardens and creating a seasonal outing for families and visitors of all ages.
Glowing botanical displays transform the arboretum into a festive evening walk, with colorful lights illuminating gardens and creating a seasonal outing for families and visitors of all ages.
Glowing botanical displays transform the arboretum into a festive evening walk, with colorful lights illuminating gardens and creating a seasonal outing for families and visitors of all ages.
A contemplative winter gathering explores nature’s rhythms through the stillness, beauty, and mystery of the season. Connect with the landscape and reflect on the darkness of the solstice.
A contemplative winter gathering explores nature’s rhythms through the stillness, beauty, and mystery of the season. Connect with the landscape and reflect on the darkness of the solstice.
A contemplative winter gathering explores nature’s rhythms through the stillness, beauty, and mystery of the season. Connect with the landscape and reflect on the darkness of the solstice.
Settle into breathwork, meditation, and a 50-minute sound bath designed to quiet the mind and release old habits, attachments, and grief. A restorative fall practice invites stillness and fresh intentions.
Settle into breathwork, meditation, and a 50-minute sound bath designed to quiet the mind and release old habits, attachments, and grief. A restorative fall practice invites stillness and fresh intentions.
Settle into breathwork, meditation, and a 50-minute sound bath designed to quiet the mind and release old habits, attachments, and grief. A restorative fall practice invites stillness and fresh intentions.
Crisp autumn air and vibrant fall foliage set the scene for a guided wilderness hike through the Blue Ridge mountains, with seasonal colors and scenic trail views.
Crisp autumn air and vibrant fall foliage set the scene for a guided wilderness hike through the Blue Ridge mountains, with seasonal colors and scenic trail views.
Crisp autumn air and vibrant fall foliage set the scene for a guided wilderness hike through the Blue Ridge mountains, with seasonal colors and scenic trail views.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A morning mountaintop yoga micro-retreat brings mindful movement and restorative practice to the Blue Ridge setting. A compact escape for reconnecting with breath and body in a mountain atmosphere.
A morning mountaintop yoga micro-retreat brings mindful movement and restorative practice to the Blue Ridge setting. A compact escape for reconnecting with breath and body in a mountain atmosphere.
A morning mountaintop yoga micro-retreat brings mindful movement and restorative practice to the Blue Ridge setting. A compact escape for reconnecting with breath and body in a mountain atmosphere.
Bowls + Breath
MoreA calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Scan Beaver Lake Bird Sanctuary for local birdlife on a guided nature walk with Blue Ridge Audubon Society members. Binoculars are available to borrow, and the excursion proceeds rain or shine.
Scan Beaver Lake Bird Sanctuary for local birdlife on a guided nature walk with Blue Ridge Audubon Society members. Binoculars are available to borrow, and the excursion proceeds rain or shine.
Scan Beaver Lake Bird Sanctuary for local birdlife on a guided nature walk with Blue Ridge Audubon Society members. Binoculars are available to borrow, and the excursion proceeds rain or shine.