March Meditation Series
Gentle guided practice with practical integration tools to strengthen the energetic field and soothe the nervous system during the Year of the Fire Horse and eclipse season, with optional shared reflection and weekly support.
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Experiential Aries season astrology session combining guided meditation, embodied movement, and reflective journaling to harness Mars ruled initiation energy; bring a birth chart for personalized astrological insights and intention setting.
Experiential Aries season astrology session combining guided meditation, embodied movement, and reflective journaling to harness Mars ruled initiation energy; bring a birth chart for personalized astrological insights and intention setting.
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Gentle heart centered guided meditation emphasizing compassion and present moment awareness, held Wednesday nights 7:30–9:00 PM ET via Zoom with live stream access for Asheville participants.
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Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
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Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
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Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
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A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
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A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
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Gentle guided Sahaja Yoga meditation focused on clearing energetic blockages and strengthening a daily practice; live virtual sessions meet weekly on Tuesdays at 7pm EST and are free and beginner friendly.
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Gentle, guided Sahaja Yoga meditation tailored for moms in a free 30-minute evening online session focused on building a calming routine, practical self-care, and peer support to bring balance to family life.
Gentle, guided Sahaja Yoga meditation tailored for moms in a free 30-minute evening online session focused on building a calming routine, practical self-care, and peer support to bring balance to family life.
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Led by live drumming, shamanic journey circles alter brain waves for seasonal ritual work and personal integration in a small community circle; accessible, beginner friendly practices deepen meditation, spirit connection, and clarity.
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Guided silent and continuous mantra meditation led by a teacher with over 50 years practice, incorporating walking meditation, group sharing and Q&A; drop-ins welcome and sessions are donation based.
Guided silent and continuous mantra meditation led by a teacher with over 50 years practice, incorporating walking meditation, group sharing and Q&A; drop-ins welcome and sessions are donation based.
Guided silent and continuous mantra meditation led by a teacher with over 50 years practice, incorporating walking meditation, group sharing and Q&A; drop-ins welcome and sessions are donation based.
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Thirty-minute guided meditation followed by a 30-minute dharma talk and a 30-minute Q&A, with meditation instructions for beginners. Sessions are led by experienced teachers and available in-person or online as a hybrid offering.
Thirty-minute guided meditation followed by a 30-minute dharma talk and a 30-minute Q&A, with meditation instructions for beginners. Sessions are led by experienced teachers and available in-person or online as a hybrid offering.
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Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
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Evening meditation and guided breathwork to ground into the spring equinox, followed by a communal planting intentions circle in Haunt's cozy, candlelit West Asheville space for gentle reflection.