Laughing Heart Sangha Meditation, Dharma talk Group Discussion
Tuesday evening sangha with a 20 minute seated meditation, a dharma teaching, and an open group discussion for mutual support. Rooted in Buddhist practice and teachers like Thich Nhat Hanh, with an explicitly welcoming space for BIPOC voices.
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A 20 minute meditation sit followed by a dharma teaching and reflective group discussion in a welcoming sangha setting. Roots in Buddhist practice with influences like Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with BIPOC voices encouraged.
A 20 minute meditation sit followed by a dharma teaching and reflective group discussion in a welcoming sangha setting. Roots in Buddhist practice with influences like Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with BIPOC voices encouraged.
A 20 minute meditation sit followed by a dharma teaching and reflective group discussion in a welcoming sangha setting. Roots in Buddhist practice with influences like Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with BIPOC voices encouraged.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Peer-led dharma recovery circle blending traditional Buddhist teachings with guided meditation, shared readings, and mutual accountability to support addiction healing and sober living in a welcoming community space.
Peer-led dharma recovery circle blending traditional Buddhist teachings with guided meditation, shared readings, and mutual accountability to support addiction healing and sober living in a welcoming community space.
Peer-led dharma recovery circle blending traditional Buddhist teachings with guided meditation, shared readings, and mutual accountability to support addiction healing and sober living in a welcoming community space.
Peer-led Dharma meetings applying traditional Buddhist teachings and meditation to support recovery from addictive behaviors through group discussion, mutual empowerment, and community circle practice at Urban Dharma.
Peer-led Dharma meetings applying traditional Buddhist teachings and meditation to support recovery from addictive behaviors through group discussion, mutual empowerment, and community circle practice at Urban Dharma.
Peer-led Dharma meetings applying traditional Buddhist teachings and meditation to support recovery from addictive behaviors through group discussion, mutual empowerment, and community circle practice at Urban Dharma.
Wednesday evening Zoom sit centered on Heart of the Matter-style mindfulness practice, blending guided meditation with quiet, steady attention. A streamed virtual circle geared toward consistent weekly practice and community connection.
Wednesday evening Zoom sit centered on Heart of the Matter-style mindfulness practice, blending guided meditation with quiet, steady attention. A streamed virtual circle geared toward consistent weekly practice and community connection.
Wednesday evening Zoom sit centered on Heart of the Matter-style mindfulness practice, blending guided meditation with quiet, steady attention. A streamed virtual circle geared toward consistent weekly practice and community connection.
Daily silent sitting practice in a quiet Urban Dharma space, welcoming both new and experienced meditators with cushions and flexible arrival and departure. In person only on a dana generosity basis; shoes off in the practice area.
Daily silent sitting practice in a quiet Urban Dharma space, welcoming both new and experienced meditators with cushions and flexible arrival and departure. In person only on a dana generosity basis; shoes off in the practice area.
Daily silent sitting practice in a quiet Urban Dharma space, welcoming both new and experienced meditators with cushions and flexible arrival and departure. In person only on a dana generosity basis; shoes off in the practice area.
Guided silent sitting meditation interspersed with slow walking practice, suitable for all levels and beginners; free, in person drop in fostering breath centered mindfulness, upright posture, and quiet community sangha.
Guided silent sitting meditation interspersed with slow walking practice, suitable for all levels and beginners; free, in person drop in fostering breath centered mindfulness, upright posture, and quiet community sangha.
Guided silent sitting meditation interspersed with slow walking practice, suitable for all levels and beginners; free, in person drop in fostering breath centered mindfulness, upright posture, and quiet community sangha.
Peer-led Buddhist recovery meeting focused on Dharma based meditation and mutual support for people working on addictive behaviors, offering contemplative discussion, accountability, and community connection in a welcoming, nonjudgmental setting.
Peer-led Buddhist recovery meeting focused on Dharma based meditation and mutual support for people working on addictive behaviors, offering contemplative discussion, accountability, and community connection in a welcoming, nonjudgmental setting.
Peer-led Buddhist recovery meeting focused on Dharma based meditation and mutual support for people working on addictive behaviors, offering contemplative discussion, accountability, and community connection in a welcoming, nonjudgmental setting.