
Laughing Heart Sangha Meditation, Dharma talk Group Discussion
Quiet 20 minute guided sitting opens an evening of communal dharma talk and reflective group discussion drawing on Thich Nhat Hanh, Ramana Maharshi, and Gangaji; BIPOC voices are especially welcomed in this sangha.
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Evening dharma circle with a 20 minute guided sitting followed by group discussion engaging Thich Nhat Hanh, Ramana Maharshi, and Gangaji teachings. Welcoming diverse practitioners and centering BIPOC voices in sangha practice.

Evening dharma circle with a 20 minute guided sitting followed by group discussion engaging Thich Nhat Hanh, Ramana Maharshi, and Gangaji teachings. Welcoming diverse practitioners and centering BIPOC voices in sangha practice.
Evening dharma circle with a 20 minute guided sitting followed by group discussion engaging Thich Nhat Hanh, Ramana Maharshi, and Gangaji teachings. Welcoming diverse practitioners and centering BIPOC voices in sangha practice.

Guided 30 minute sitting meditation followed by a break and a communal reading and discussion of a Buddhist text; open to all levels with no experience required and free to attend.

Guided 30 minute sitting meditation followed by a break and a communal reading and discussion of a Buddhist text; open to all levels with no experience required and free to attend.
Guided 30 minute sitting meditation followed by a break and a communal reading and discussion of a Buddhist text; open to all levels with no experience required and free to attend.

Silent contemplative gatherings blending guided sitting and interfaith conversation to learn and share spiritual practices in a quiet retreat setting; drop in friendly for beginners and small group community connection on Sunday mornings.

Silent contemplative gatherings blending guided sitting and interfaith conversation to learn and share spiritual practices in a quiet retreat setting; drop in friendly for beginners and small group community connection on Sunday mornings.
Silent contemplative gatherings blending guided sitting and interfaith conversation to learn and share spiritual practices in a quiet retreat setting; drop in friendly for beginners and small group community connection on Sunday mornings.
Evening heart centered guided meditation sits via Zoom, blending gentle instruction and silent practice for emotional inquiry and breath awareness; streamed sessions run Wednesdays 7:30–9:00 PM ET, accessible to all levels.
Evening heart centered guided meditation sits via Zoom, blending gentle instruction and silent practice for emotional inquiry and breath awareness; streamed sessions run Wednesdays 7:30–9:00 PM ET, accessible to all levels.
Evening heart centered guided meditation sits via Zoom, blending gentle instruction and silent practice for emotional inquiry and breath awareness; streamed sessions run Wednesdays 7:30–9:00 PM ET, accessible to all levels.

Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.

Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.

Quiet guided sitting at Kalyāṇa-Mitta Meditation Center focuses on mindful breath and silent practice in an intimate group; participants should email mittameditation@gmail.com to notify days and times they plan to attend.

Quiet guided sitting at Kalyāṇa-Mitta Meditation Center focuses on mindful breath and silent practice in an intimate group; participants should email mittameditation@gmail.com to notify days and times they plan to attend.
Quiet guided sitting at Kalyāṇa-Mitta Meditation Center focuses on mindful breath and silent practice in an intimate group; participants should email mittameditation@gmail.com to notify days and times they plan to attend.

Peer-led Dharma meetings combining Buddhist teachings, guided meditation, and group sharing to support people working toward freedom from addictive behaviors, emphasizing empowerment, practical recovery tools, and mutual accountability.

Peer-led Dharma meetings combining Buddhist teachings, guided meditation, and group sharing to support people working toward freedom from addictive behaviors, emphasizing empowerment, practical recovery tools, and mutual accountability.
Peer-led Dharma meetings combining Buddhist teachings, guided meditation, and group sharing to support people working toward freedom from addictive behaviors, emphasizing empowerment, practical recovery tools, and mutual accountability.

Peer-led Dharma meetings combine Buddhist teachings, guided meditation, and group sharing to support addiction recovery, mutual empowerment, and practical recovery tools in an inclusive community setting.

Peer-led Dharma meetings combine Buddhist teachings, guided meditation, and group sharing to support addiction recovery, mutual empowerment, and practical recovery tools in an inclusive community setting.
Peer-led Dharma meetings combine Buddhist teachings, guided meditation, and group sharing to support addiction recovery, mutual empowerment, and practical recovery tools in an inclusive community setting.
Peaceful guided sitting meditation focusing on breath awareness and heart-opening practices, followed by a gentle community-sharing circle and optional donations in an inclusive, come-as-you-are setting.
Peaceful guided sitting meditation focusing on breath awareness and heart-opening practices, followed by a gentle community-sharing circle and optional donations in an inclusive, come-as-you-are setting.
Peaceful guided sitting meditation focusing on breath awareness and heart-opening practices, followed by a gentle community-sharing circle and optional donations in an inclusive, come-as-you-are setting.

Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.

Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.

Guided silent Shamatha sitting interspersed with mindful walking practice, cultivating steady attention and relaxed awareness for beginners and experienced practitioners in a quiet room; free, drop-in, in-person session.

Guided silent Shamatha sitting interspersed with mindful walking practice, cultivating steady attention and relaxed awareness for beginners and experienced practitioners in a quiet room; free, drop-in, in-person session.
Guided silent Shamatha sitting interspersed with mindful walking practice, cultivating steady attention and relaxed awareness for beginners and experienced practitioners in a quiet room; free, drop-in, in-person session.

Daily silent sits at Urban Dharma emphasizing seated meditation with cushions and alternate seating; newcomers and experienced practitioners may drop in any weekday morning, dana-based donations appreciated, please remove shoes before entering.

Daily silent sits at Urban Dharma emphasizing seated meditation with cushions and alternate seating; newcomers and experienced practitioners may drop in any weekday morning, dana-based donations appreciated, please remove shoes before entering.
Daily silent sits at Urban Dharma emphasizing seated meditation with cushions and alternate seating; newcomers and experienced practitioners may drop in any weekday morning, dana-based donations appreciated, please remove shoes before entering.

Peer-led Buddhist recovery gatherings combining Dharma teachings, meditation practice, and mutual support for people addressing addictive tendencies, emphasizing empowerment and communal accountability in a welcoming urban sangha.

Peer-led Buddhist recovery gatherings combining Dharma teachings, meditation practice, and mutual support for people addressing addictive tendencies, emphasizing empowerment and communal accountability in a welcoming urban sangha.
Peer-led Buddhist recovery gatherings combining Dharma teachings, meditation practice, and mutual support for people addressing addictive tendencies, emphasizing empowerment and communal accountability in a welcoming urban sangha.