Kirtan w/ Mantra Mandala
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
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Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Targeted movement therapy focused on opening tight hips and lengthening hamstrings through mobility drills, deep stretching, and breath-led release. Expect functional alignment cues aimed at easing low-back tension and improving range of motion.
Targeted movement therapy focused on opening tight hips and lengthening hamstrings through mobility drills, deep stretching, and breath-led release. Expect functional alignment cues aimed at easing low-back tension and improving range of motion.
Targeted movement therapy focused on opening tight hips and lengthening hamstrings through mobility drills, deep stretching, and breath-led release. Expect functional alignment cues aimed at easing low-back tension and improving range of motion.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Hands-on seated Thai massage practice focused on grounding, body mechanics, and giving supportive pressure through clothing. Partner-based sequences emphasize consent, breath, and simple techniques for relaxation and nervous-system calm.
Hands-on seated Thai massage practice focused on grounding, body mechanics, and giving supportive pressure through clothing. Partner-based sequences emphasize consent, breath, and simple techniques for relaxation and nervous-system calm.
Hands-on seated Thai massage practice focused on grounding, body mechanics, and giving supportive pressure through clothing. Partner-based sequences emphasize consent, breath, and simple techniques for relaxation and nervous-system calm.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Gentle low impact yoga emphasizing mobility and flexibility for adults aged 50 and above, led by Barbara in a supportive small studio setting to improve range of motion and balance.
Gentle low impact yoga emphasizing mobility and flexibility for adults aged 50 and above, led by Barbara in a supportive small studio setting to improve range of motion and balance.
Gentle low impact yoga emphasizing mobility and flexibility for adults aged 50 and above, led by Barbara in a supportive small studio setting to improve range of motion and balance.
A chakra-focused immersion centered on the third eye, blending yoga flow with breathwork, journaling prompts, somatic dance, sound, and guided meditation. Explores how energetic centers relate to safety, creativity, personal power, and self authority.
A chakra-focused immersion centered on the third eye, blending yoga flow with breathwork, journaling prompts, somatic dance, sound, and guided meditation. Explores how energetic centers relate to safety, creativity, personal power, and self authority.
A chakra-focused immersion centered on the third eye, blending yoga flow with breathwork, journaling prompts, somatic dance, sound, and guided meditation. Explores how energetic centers relate to safety, creativity, personal power, and self authority.
Slow, intentional gentle-flow sequences synced with mindful breath, with plenty of modifications and props for beginners. The hour winds down into guided meditation and soothing healing sounds from world instruments.
Slow, intentional gentle-flow sequences synced with mindful breath, with plenty of modifications and props for beginners. The hour winds down into guided meditation and soothing healing sounds from world instruments.
Slow, intentional gentle-flow sequences synced with mindful breath, with plenty of modifications and props for beginners. The hour winds down into guided meditation and soothing healing sounds from world instruments.
A free hour-long yoga session blending gentle movement, guided meditation, and mindfulness practices led by a local instructor. Expect a calm, community-focused atmosphere centered on stress relief and body awareness.
A free hour-long yoga session blending gentle movement, guided meditation, and mindfulness practices led by a local instructor. Expect a calm, community-focused atmosphere centered on stress relief and body awareness.
A free hour-long yoga session blending gentle movement, guided meditation, and mindfulness practices led by a local instructor. Expect a calm, community-focused atmosphere centered on stress relief and body awareness.
Mindful yoga unfolds inside gallery spaces, pairing slow flow movement with guided close looking in a current exhibition. A calm Saturday morning session designed for relaxation, embodied connection, and art inspired presence.
Mindful yoga unfolds inside gallery spaces, pairing slow flow movement with guided close looking in a current exhibition. A calm Saturday morning session designed for relaxation, embodied connection, and art inspired presence.
Mindful yoga unfolds inside gallery spaces, pairing slow flow movement with guided close looking in a current exhibition. A calm Saturday morning session designed for relaxation, embodied connection, and art inspired presence.
Gentle, mobility-focused yoga emphasizes joint range of motion and muscle support while addressing inflammatory conditions. A calming early-evening session geared toward maintaining functional strength and comfort for optimal aging.
Gentle, mobility-focused yoga emphasizes joint range of motion and muscle support while addressing inflammatory conditions. A calming early-evening session geared toward maintaining functional strength and comfort for optimal aging.
Gentle, mobility-focused yoga emphasizes joint range of motion and muscle support while addressing inflammatory conditions. A calming early-evening session geared toward maintaining functional strength and comfort for optimal aging.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
All-level Hatha and Vinyasa flow yoga on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice with a community feel and mindful movement.
All-level Hatha and Vinyasa flow yoga on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice with a community feel and mindful movement.
All-level Hatha and Vinyasa flow yoga on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice with a community feel and mindful movement.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Beginner friendly yoga therapy blended with 12 step recovery tools to calm the mind, ease physical tension, and build coping skills. A substance free, supportive morning space for anyone impacted by substance use, disordered eating, or behavioral health concerns.
Beginner friendly yoga therapy blended with 12 step recovery tools to calm the mind, ease physical tension, and build coping skills. A substance free, supportive morning space for anyone impacted by substance use, disordered eating, or behavioral health concerns.
Beginner friendly yoga therapy blended with 12 step recovery tools to calm the mind, ease physical tension, and build coping skills. A substance free, supportive morning space for anyone impacted by substance use, disordered eating, or behavioral health concerns.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.