Journey Through the Layers of Being: A 5-Week Yoga Nidra Series
Deep, guided Yoga Nidra sessions exploring somatic layers of awareness over five weekly evenings, combining body-scan relaxation, breath-focused visualization, and restorative practices led by Erin Gahan Clark at Weaverville Yoga.
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Deep restorative iRest Yoga Nidra practice developed by Richard Miller, adapted from ancient Yoga Nidra, guiding participants into deep relaxation and inner awareness at the serene Lodge at Quietude in Black Mountain.
Deep restorative iRest Yoga Nidra practice developed by Richard Miller, adapted from ancient Yoga Nidra, guiding participants into deep relaxation and inner awareness at the serene Lodge at Quietude in Black Mountain.
Deep restorative iRest Yoga Nidra practice developed by Richard Miller, adapted from ancient Yoga Nidra, guiding participants into deep relaxation and inner awareness at the serene Lodge at Quietude in Black Mountain.
Nurturing weekly guided sits blending silent and guided practices with practical integration tools and optional shared reflection to calm the nervous system, strengthen the energetic field, and align with eclipse season Fire Horse themes.
Nurturing weekly guided sits blending silent and guided practices with practical integration tools and optional shared reflection to calm the nervous system, strengthen the energetic field, and align with eclipse season Fire Horse themes.
Nurturing weekly guided sits blending silent and guided practices with practical integration tools and optional shared reflection to calm the nervous system, strengthen the energetic field, and align with eclipse season Fire Horse themes.
Slow restorative yoga with bolsters, straps, and blankets, layered with live didgeridoo and immersive sound healing for deep relaxation at Samasati Sanctuary in Weaverville; afternoon session focused on restorative rest.
Slow restorative yoga with bolsters, straps, and blankets, layered with live didgeridoo and immersive sound healing for deep relaxation at Samasati Sanctuary in Weaverville; afternoon session focused on restorative rest.
Slow restorative yoga with bolsters, straps, and blankets, layered with live didgeridoo and immersive sound healing for deep relaxation at Samasati Sanctuary in Weaverville; afternoon session focused on restorative rest.
Guided 30-minute mindfulness sits paired with a relaxed BYO lunch and casual socializing, designed as a midday work break to reset focus and calm in The Local Collective community space in Weaverville.
Guided 30-minute mindfulness sits paired with a relaxed BYO lunch and casual socializing, designed as a midday work break to reset focus and calm in The Local Collective community space in Weaverville.
Guided 30-minute mindfulness sits paired with a relaxed BYO lunch and casual socializing, designed as a midday work break to reset focus and calm in The Local Collective community space in Weaverville.
New moon yoga nidra unfolds inside a softly lit salt cave as guided breathwork leads into full body relaxation. Reiki energy healing weaves through the practice for stress release, intention setting, and nervous system reset.
New moon yoga nidra unfolds inside a softly lit salt cave as guided breathwork leads into full body relaxation. Reiki energy healing weaves through the practice for stress release, intention setting, and nervous system reset.
New moon yoga nidra unfolds inside a softly lit salt cave as guided breathwork leads into full body relaxation. Reiki energy healing weaves through the practice for stress release, intention setting, and nervous system reset.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Guided online meditation taught over three weekly webinars that combine instruction, live practice, and techniques to remove mental blockages for healthier living, led by an experienced facilitator.
Guided online meditation taught over three weekly webinars that combine instruction, live practice, and techniques to remove mental blockages for healthier living, led by an experienced facilitator.
Guided online meditation taught over three weekly webinars that combine instruction, live practice, and techniques to remove mental blockages for healthier living, led by an experienced facilitator.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
Slow, restorative yoga and practical Ayurvedic rituals guide participants through breathwork, gentle movement, and seasonal cleansing to release winter stagnation and cultivate clarity, lightness, and embodied renewal for all levels.
Slow, restorative yoga and practical Ayurvedic rituals guide participants through breathwork, gentle movement, and seasonal cleansing to release winter stagnation and cultivate clarity, lightness, and embodied renewal for all levels.
Slow, restorative yoga and practical Ayurvedic rituals guide participants through breathwork, gentle movement, and seasonal cleansing to release winter stagnation and cultivate clarity, lightness, and embodied renewal for all levels.
Immersive somatic session activating the sacral chakra through breathwork, journaling, guided dance, sound healing, and meditation to deepen creativity, emotional connection, and embodied self-expression.
Immersive somatic session activating the sacral chakra through breathwork, journaling, guided dance, sound healing, and meditation to deepen creativity, emotional connection, and embodied self-expression.
Immersive somatic session activating the sacral chakra through breathwork, journaling, guided dance, sound healing, and meditation to deepen creativity, emotional connection, and embodied self-expression.
Slow, gentle yoga focusing on mobility and flexibility for individuals aged 50 and above, with accessible modifications and breath work led by instructor Barbara at the Weaverville Yoga studio.
Slow, gentle yoga focusing on mobility and flexibility for individuals aged 50 and above, with accessible modifications and breath work led by instructor Barbara at the Weaverville Yoga studio.
Slow, gentle yoga focusing on mobility and flexibility for individuals aged 50 and above, with accessible modifications and breath work led by instructor Barbara at the Weaverville Yoga studio.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Heart-centered yoga practice focused on the Anahata (heart) chakra, guiding heart-opening poses and mindful awareness led by teacher Barbara at Weaverville Yoga studio in Weaverville.
Heart-centered yoga practice focused on the Anahata (heart) chakra, guiding heart-opening poses and mindful awareness led by teacher Barbara at Weaverville Yoga studio in Weaverville.
Heart-centered yoga practice focused on the Anahata (heart) chakra, guiding heart-opening poses and mindful awareness led by teacher Barbara at Weaverville Yoga studio in Weaverville.
Gentle, alignment focused Hatha yoga blending breath centered asana and slow transitions for students of all levels, led by teacher Stacey B at Weaverville Yoga's community studio.
Gentle, alignment focused Hatha yoga blending breath centered asana and slow transitions for students of all levels, led by teacher Stacey B at Weaverville Yoga's community studio.
Gentle, alignment focused Hatha yoga blending breath centered asana and slow transitions for students of all levels, led by teacher Stacey B at Weaverville Yoga's community studio.