Integrating Progressive Relaxation and Self Hypnosis - Free to the Community
A free guided session blending progressive muscle relaxation with self hypnosis techniques to calm the nervous system and build practical tools for stress relief. Expect a quiet, supportive setting with step by step instruction and time for questions.
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A welcoming weekly circle of guided meditation, quiet silence, and reflective sharing designed to build grounded community connection. Expect a calm, supportive room for newcomers and regular practitioners alike.
A welcoming weekly circle of guided meditation, quiet silence, and reflective sharing designed to build grounded community connection. Expect a calm, supportive room for newcomers and regular practitioners alike.
A welcoming weekly circle of guided meditation, quiet silence, and reflective sharing designed to build grounded community connection. Expect a calm, supportive room for newcomers and regular practitioners alike.
Immersive sound bath meditation with resonant Himalayan singing bowls and soothing vibrations to calm the nervous system. A slow, restorative session designed for stress relief, grounding, and embodied relaxation.
Immersive sound bath meditation with resonant Himalayan singing bowls and soothing vibrations to calm the nervous system. A slow, restorative session designed for stress relief, grounding, and embodied relaxation.
Immersive sound bath meditation with resonant Himalayan singing bowls and soothing vibrations to calm the nervous system. A slow, restorative session designed for stress relief, grounding, and embodied relaxation.
Slow, mindful walking meditation through garden paths with breath awareness and sensory attention, emphasizing quiet time in nature. Gentle, easy qigong movements open the session to release tension and support natural healing.
Slow, mindful walking meditation through garden paths with breath awareness and sensory attention, emphasizing quiet time in nature. Gentle, easy qigong movements open the session to release tension and support natural healing.
Slow, mindful walking meditation through garden paths with breath awareness and sensory attention, emphasizing quiet time in nature. Gentle, easy qigong movements open the session to release tension and support natural healing.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
Deeply immersive one hour sound healing session with resonant crystal singing bowls and meditative tones. Expect guided relaxation, nervous system downshifting, and a quiet, contemplative atmosphere ideal for unwinding late evening.
Deeply immersive one hour sound healing session with resonant crystal singing bowls and meditative tones. Expect guided relaxation, nervous system downshifting, and a quiet, contemplative atmosphere ideal for unwinding late evening.
Deeply immersive one hour sound healing session with resonant crystal singing bowls and meditative tones. Expect guided relaxation, nervous system downshifting, and a quiet, contemplative atmosphere ideal for unwinding late evening.
A late-evening guided archetype journey blending meditation and spiritual self-inquiry for deep inner exploration. Set inside a float and massage spa for a quiet, introspective, nervous-system-soothing vibe.
A late-evening guided archetype journey blending meditation and spiritual self-inquiry for deep inner exploration. Set inside a float and massage spa for a quiet, introspective, nervous-system-soothing vibe.
A late-evening guided archetype journey blending meditation and spiritual self-inquiry for deep inner exploration. Set inside a float and massage spa for a quiet, introspective, nervous-system-soothing vibe.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.
Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.
Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Daily silent meditation sit in a quiet practice room with cushions and flexible seating, welcoming both new and experienced practitioners. Drop in anytime during the session for an in person, dana based community practice.
Daily silent meditation sit in a quiet practice room with cushions and flexible seating, welcoming both new and experienced practitioners. Drop in anytime during the session for an in person, dana based community practice.
Daily silent meditation sit in a quiet practice room with cushions and flexible seating, welcoming both new and experienced practitioners. Drop in anytime during the session for an in person, dana based community practice.
Calming guided meditation for mental clarity and emotional wellbeing using breath awareness, mindfulness, and visualization techniques. A deeply restorative sound bath follows, creating a soothing, immersive reset suitable for beginners and experienced meditators.
Calming guided meditation for mental clarity and emotional wellbeing using breath awareness, mindfulness, and visualization techniques. A deeply restorative sound bath follows, creating a soothing, immersive reset suitable for beginners and experienced meditators.
Calming guided meditation for mental clarity and emotional wellbeing using breath awareness, mindfulness, and visualization techniques. A deeply restorative sound bath follows, creating a soothing, immersive reset suitable for beginners and experienced meditators.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A free, 30 minute evening online meditation space designed for moms to build a steady routine and reset from hectic days. Expect a supportive circle for sharing experiences, practicing self care, and cultivating calm that carries into home life.
A free, 30 minute evening online meditation space designed for moms to build a steady routine and reset from hectic days. Expect a supportive circle for sharing experiences, practicing self care, and cultivating calm that carries into home life.
A free, 30 minute evening online meditation space designed for moms to build a steady routine and reset from hectic days. Expect a supportive circle for sharing experiences, practicing self care, and cultivating calm that carries into home life.
Guided mindfulness practice in the pasture alongside calm horses, blending breathwork with quiet animal presence. A gentle outdoor wellness session on an equine farm designed for grounding, nervous system reset, and nature connection.
Guided mindfulness practice in the pasture alongside calm horses, blending breathwork with quiet animal presence. A gentle outdoor wellness session on an equine farm designed for grounding, nervous system reset, and nature connection.
Guided mindfulness practice in the pasture alongside calm horses, blending breathwork with quiet animal presence. A gentle outdoor wellness session on an equine farm designed for grounding, nervous system reset, and nature connection.