Infant Sleep and Beyond
Evidence-based guidance on infant sleep standards and safe sleep routines, with practical strategies caregivers can share across a support team. Designed for new parents and families seeking confident, well-rested home rhythms.
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Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Hands-on newborn care guidance geared toward surviving the first few weeks, with practical basics for feeding, soothing, sleep, and diapering. A supportive, doula-led class for new and expecting parents building confidence at home.
Hands-on newborn care guidance geared toward surviving the first few weeks, with practical basics for feeding, soothing, sleep, and diapering. A supportive, doula-led class for new and expecting parents building confidence at home.
Hands-on newborn care guidance geared toward surviving the first few weeks, with practical basics for feeding, soothing, sleep, and diapering. A supportive, doula-led class for new and expecting parents building confidence at home.
A fun, confidence-building breastfeeding class with practical guidance on latch, positioning, and troubleshooting common challenges. Designed for expecting or new parents and their support team in a doula-led, supportive setting.
A fun, confidence-building breastfeeding class with practical guidance on latch, positioning, and troubleshooting common challenges. Designed for expecting or new parents and their support team in a doula-led, supportive setting.
A fun, confidence-building breastfeeding class with practical guidance on latch, positioning, and troubleshooting common challenges. Designed for expecting or new parents and their support team in a doula-led, supportive setting.
Three-session childbirth mini series led by a doula, meeting Tuesday evenings starting the second Tuesday each month. Practical prenatal preparation covers labor support, birth planning, and confidence-building for expecting parents.
Three-session childbirth mini series led by a doula, meeting Tuesday evenings starting the second Tuesday each month. Practical prenatal preparation covers labor support, birth planning, and confidence-building for expecting parents.
Three-session childbirth mini series led by a doula, meeting Tuesday evenings starting the second Tuesday each month. Practical prenatal preparation covers labor support, birth planning, and confidence-building for expecting parents.
An intensive one day Lamaze childbirth course focused on practical birth preparation, comfort techniques, and confident decision making. Built for expecting parents and partners in a supportive doula studio setting.
An intensive one day Lamaze childbirth course focused on practical birth preparation, comfort techniques, and confident decision making. Built for expecting parents and partners in a supportive doula studio setting.
An intensive one day Lamaze childbirth course focused on practical birth preparation, comfort techniques, and confident decision making. Built for expecting parents and partners in a supportive doula studio setting.
Relaxed, grounded discussion of Matthew Walker’s sleep science best-seller, exploring dreams and the health impacts of sleep in a low-pressure, listen only friendly format. Includes a guest Q&A collaboration with a sleep therapist plus snacks, coffee, and tea.
Relaxed, grounded discussion of Matthew Walker’s sleep science best-seller, exploring dreams and the health impacts of sleep in a low-pressure, listen only friendly format. Includes a guest Q&A collaboration with a sleep therapist plus snacks, coffee, and tea.
Relaxed, grounded discussion of Matthew Walker’s sleep science best-seller, exploring dreams and the health impacts of sleep in a low-pressure, listen only friendly format. Includes a guest Q&A collaboration with a sleep therapist plus snacks, coffee, and tea.
In-person training covering North Carolina childcare licensing regulations alongside an overview of Sudden Infant Death Syndrome (SIDS). Practical infant sleep safety context geared toward early childhood providers and community caregivers.
In-person training covering North Carolina childcare licensing regulations alongside an overview of Sudden Infant Death Syndrome (SIDS). Practical infant sleep safety context geared toward early childhood providers and community caregivers.
In-person training covering North Carolina childcare licensing regulations alongside an overview of Sudden Infant Death Syndrome (SIDS). Practical infant sleep safety context geared toward early childhood providers and community caregivers.
Professional training focused on Infant Toddler Specialist practices and SIDS risk reduction for child care settings. Covers infant sleep safety, caregiver protocols, and practical guidance for early childhood providers.
Professional training focused on Infant Toddler Specialist practices and SIDS risk reduction for child care settings. Covers infant sleep safety, caregiver protocols, and practical guidance for early childhood providers.
Professional training focused on Infant Toddler Specialist practices and SIDS risk reduction for child care settings. Covers infant sleep safety, caregiver protocols, and practical guidance for early childhood providers.
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.
Four-session HeartMath workshop teaching science-based techniques to regulate the body’s stress response and ease anxiety. Hands-on practice centers on building resilience skills and everyday self-regulation tools in a community wellness setting.
Four-session HeartMath workshop teaching science-based techniques to regulate the body’s stress response and ease anxiety. Hands-on practice centers on building resilience skills and everyday self-regulation tools in a community wellness setting.
Four-session HeartMath workshop teaching science-based techniques to regulate the body’s stress response and ease anxiety. Hands-on practice centers on building resilience skills and everyday self-regulation tools in a community wellness setting.
Hands on playground safety training focused on spotting hazards, assessing equipment and surfacing, and creating safer outdoor play spaces. Geared toward childcare professionals and caregivers responsible for children’s outdoor learning environments.
Hands on playground safety training focused on spotting hazards, assessing equipment and surfacing, and creating safer outdoor play spaces. Geared toward childcare professionals and caregivers responsible for children’s outdoor learning environments.
Hands on playground safety training focused on spotting hazards, assessing equipment and surfacing, and creating safer outdoor play spaces. Geared toward childcare professionals and caregivers responsible for children’s outdoor learning environments.
Interactive online training on practical, trauma informed strategies for supporting people after a crisis. Built for formal and informal community leaders, with simple tools for reconnection, communication, and resilience during hard times.
Interactive online training on practical, trauma informed strategies for supporting people after a crisis. Built for formal and informal community leaders, with simple tools for reconnection, communication, and resilience during hard times.
Interactive online training on practical, trauma informed strategies for supporting people after a crisis. Built for formal and informal community leaders, with simple tools for reconnection, communication, and resilience during hard times.
Consent-centered cuddle gathering designed to ease isolation and touch hunger through gentle connection activities that build trust, communication, and boundaries. Unwind in a warm, welcoming space with optional platonic snuggling at your own comfort level.
Consent-centered cuddle gathering designed to ease isolation and touch hunger through gentle connection activities that build trust, communication, and boundaries. Unwind in a warm, welcoming space with optional platonic snuggling at your own comfort level.
Consent-centered cuddle gathering designed to ease isolation and touch hunger through gentle connection activities that build trust, communication, and boundaries. Unwind in a warm, welcoming space with optional platonic snuggling at your own comfort level.
A four-week creative practice series centered on staying grounded and human amid modern stress. Expect reflective prompts, gentle experiential exercises, and supportive group discussion in an intimate studio environment.
A four-week creative practice series centered on staying grounded and human amid modern stress. Expect reflective prompts, gentle experiential exercises, and supportive group discussion in an intimate studio environment.
A four-week creative practice series centered on staying grounded and human amid modern stress. Expect reflective prompts, gentle experiential exercises, and supportive group discussion in an intimate studio environment.
Consent-centered cuddle gathering designed for safe, platonic touch and real connection in a warm, welcoming space. Starts with guided connection activities to help everyone slow down, unwind, and feel less isolated or touch starved.
Consent-centered cuddle gathering designed for safe, platonic touch and real connection in a warm, welcoming space. Starts with guided connection activities to help everyone slow down, unwind, and feel less isolated or touch starved.
Consent-centered cuddle gathering designed for safe, platonic touch and real connection in a warm, welcoming space. Starts with guided connection activities to help everyone slow down, unwind, and feel less isolated or touch starved.
A three-day creative retreat blending mindful attunement, reflective self inquiry, and embodied practices to deepen emotional awareness and presence. Expect facilitated exercises, gentle group processing, and quiet integration time in a studio environment.
A three-day creative retreat blending mindful attunement, reflective self inquiry, and embodied practices to deepen emotional awareness and presence. Expect facilitated exercises, gentle group processing, and quiet integration time in a studio environment.
A three-day creative retreat blending mindful attunement, reflective self inquiry, and embodied practices to deepen emotional awareness and presence. Expect facilitated exercises, gentle group processing, and quiet integration time in a studio environment.
A gentle sound bath led by Dawn guides the body into deep rest and nervous system downshifting. Expect calming tones and quiet, restorative stillness designed for stress relief and reset.
A gentle sound bath led by Dawn guides the body into deep rest and nervous system downshifting. Expect calming tones and quiet, restorative stillness designed for stress relief and reset.
A gentle sound bath led by Dawn guides the body into deep rest and nervous system downshifting. Expect calming tones and quiet, restorative stillness designed for stress relief and reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
A weekly in person circle that blends a short, accessible reflection with guided meditation that opens into quiet silence. Optional sharing afterward supports community connection for beginners and experienced meditators alike.
A weekly in person circle that blends a short, accessible reflection with guided meditation that opens into quiet silence. Optional sharing afterward supports community connection for beginners and experienced meditators alike.
A weekly in person circle that blends a short, accessible reflection with guided meditation that opens into quiet silence. Optional sharing afterward supports community connection for beginners and experienced meditators alike.
Facilitated small-group dialogue centered on racial healing, empathy, and personal storytelling in a supportive circle. Reflection prompts and guided discussion build practical communication tools for more courageous, respectful conversations across difference.
Facilitated small-group dialogue centered on racial healing, empathy, and personal storytelling in a supportive circle. Reflection prompts and guided discussion build practical communication tools for more courageous, respectful conversations across difference.
Facilitated small-group dialogue centered on racial healing, empathy, and personal storytelling in a supportive circle. Reflection prompts and guided discussion build practical communication tools for more courageous, respectful conversations across difference.