Imperfectly Perfect Resilient Kids: storytime, yoga, and book signing fun
Kid focused storytime paired with playful yoga movement that builds confidence and emotional resilience. Wrap up with a meet and greet style book signing for families looking for mindful tools and positive self esteem.
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A free one hour virtual training focused on practical ways for parents and caregivers to connect with kids and teens and support them through stress and tough times. Emphasizes resilience building, communication, and family coping strategies.
A free one hour virtual training focused on practical ways for parents and caregivers to connect with kids and teens and support them through stress and tough times. Emphasizes resilience building, communication, and family coping strategies.
A free one hour virtual training focused on practical ways for parents and caregivers to connect with kids and teens and support them through stress and tough times. Emphasizes resilience building, communication, and family coping strategies.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
Facilitated community reflection and conversation centered on the two year storm anniversary, creating space to process grief, stress, and complex emotions. Practical trauma informed tools support nervous system regulation, resilience, and reconnection in a quiet library setting.
Facilitated community reflection and conversation centered on the two year storm anniversary, creating space to process grief, stress, and complex emotions. Practical trauma informed tools support nervous system regulation, resilience, and reconnection in a quiet library setting.
Facilitated community reflection and conversation centered on the two year storm anniversary, creating space to process grief, stress, and complex emotions. Practical trauma informed tools support nervous system regulation, resilience, and reconnection in a quiet library setting.
Interactive read aloud storytime with songs, simple movement, and playful participation geared to ages 18 months to 3 years. A short, weekday-morning early literacy program at the Oakley South Asheville library for toddlers and caregivers.
Interactive read aloud storytime with songs, simple movement, and playful participation geared to ages 18 months to 3 years. A short, weekday-morning early literacy program at the Oakley South Asheville library for toddlers and caregivers.
Interactive read aloud storytime with songs, simple movement, and playful participation geared to ages 18 months to 3 years. A short, weekday-morning early literacy program at the Oakley South Asheville library for toddlers and caregivers.
Moonlit yoga flow in the Asheville Botanical Garden paired with an astrology chat on what the full moon is asking of you. Guided journaling and reflection follow the sequence; mats and props provided, bring water and a journal.
Moonlit yoga flow in the Asheville Botanical Garden paired with an astrology chat on what the full moon is asking of you. Guided journaling and reflection follow the sequence; mats and props provided, bring water and a journal.
Moonlit yoga flow in the Asheville Botanical Garden paired with an astrology chat on what the full moon is asking of you. Guided journaling and reflection follow the sequence; mats and props provided, bring water and a journal.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
Outdoor yoga flow with curious, social goats weaving through poses for a grin worthy, giggle heavy practice. A lighthearted farm style session balancing movement, animal interaction, and fresh air.
Outdoor yoga flow with curious, social goats weaving through poses for a grin worthy, giggle heavy practice. A lighthearted farm style session balancing movement, animal interaction, and fresh air.
Outdoor yoga flow with curious, social goats weaving through poses for a grin worthy, giggle heavy practice. A lighthearted farm style session balancing movement, animal interaction, and fresh air.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
A lighthearted yoga flow unfolds in a grassy farm setting while curious dairy goats wander, cuddle, and sometimes climb on backs. Expect fresh-air movement, laughter, and plenty of animal interaction in Candler.
A lighthearted yoga flow unfolds in a grassy farm setting while curious dairy goats wander, cuddle, and sometimes climb on backs. Expect fresh-air movement, laughter, and plenty of animal interaction in Candler.
A lighthearted yoga flow unfolds in a grassy farm setting while curious dairy goats wander, cuddle, and sometimes climb on backs. Expect fresh-air movement, laughter, and plenty of animal interaction in Candler.
A slow, floor-friendly gentle flow transitions into a deeply restorative sound bath with resonant tones and spacious silence. Expect breath-led movement, long holds, and calming vibrations designed to downshift the nervous system.
A slow, floor-friendly gentle flow transitions into a deeply restorative sound bath with resonant tones and spacious silence. Expect breath-led movement, long holds, and calming vibrations designed to downshift the nervous system.
A slow, floor-friendly gentle flow transitions into a deeply restorative sound bath with resonant tones and spacious silence. Expect breath-led movement, long holds, and calming vibrations designed to downshift the nervous system.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
A mountaintop yoga flow paired with fresh air and panoramic Blue Ridge views on Bearwallow Mountain. Expect a grounding outdoor practice that blends light hiking access with mindful movement in a natural setting.
A mountaintop yoga flow paired with fresh air and panoramic Blue Ridge views on Bearwallow Mountain. Expect a grounding outdoor practice that blends light hiking access with mindful movement in a natural setting.
A mountaintop yoga flow paired with fresh air and panoramic Blue Ridge views on Bearwallow Mountain. Expect a grounding outdoor practice that blends light hiking access with mindful movement in a natural setting.
Meaningful conversation and guided reflection around the two year storm anniversary, with space to process grief, trauma, and stress in a supportive community setting. A 6 PM listening circle invites sharing what keeps you moving forward plus practical resilience tools.
Meaningful conversation and guided reflection around the two year storm anniversary, with space to process grief, trauma, and stress in a supportive community setting. A 6 PM listening circle invites sharing what keeps you moving forward plus practical resilience tools.
Meaningful conversation and guided reflection around the two year storm anniversary, with space to process grief, trauma, and stress in a supportive community setting. A 6 PM listening circle invites sharing what keeps you moving forward plus practical resilience tools.
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.