Heart of the Matter Meditation offered on Zoom
Midweek evening Zoom sit blending guided meditation with a spiritual, heart centered focus. A consistent weekly online gathering for quiet reflection, grounding, and community practice from home.
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Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
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Gentle, communal silent sits and conversations exploring contemplative spiritual practices and interfaith philosophies; participants learn and share techniques in a quiet mountain retreat setting each Sunday morning.
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A peaceful, low-pressure evening of guided sitting meditation with gentle heart-opening intention and time to connect with others. Come as you are in a calm community space, with donation-based giving encouraged.
A peaceful, low-pressure evening of guided sitting meditation with gentle heart-opening intention and time to connect with others. Come as you are in a calm community space, with donation-based giving encouraged.
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A free, mom focused evening meditation space that blends gentle guided practice with shared check ins. Build a consistent self care routine while connecting with a supportive online community for calm, balance, and stress relief.
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A free, mom focused evening meditation space that blends gentle guided practice with shared check ins. Build a consistent self care routine while connecting with a supportive online community for calm, balance, and stress relief.
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Soothing Himalayan singing bowl tones ripple through a guided sound bath designed to calm the nervous system and deepen relaxation. A somatic, spirit-lifting meditation session blending ancient vibrational practices with modern well being.
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Forty-minute unguided silent meditation culminating in a metta practice (radiating loving kindness), followed by a 25-minute mindfulness/Buddhist video and a 20-minute group Q&A over Zoom.
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Daily silent sits Monday through Friday invite new and experienced meditators for drop-in zazen style practice with cushions and seating provided; participants may arrive or depart anytime and contribute on a dana (donation) basis.
Daily silent sits Monday through Friday invite new and experienced meditators for drop-in zazen style practice with cushions and seating provided; participants may arrive or depart anytime and contribute on a dana (donation) basis.
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A 30 minute guided meditation followed by a short break, a 30 minute dharma talk, and a Q and A discussion circle, with clear beginner instructions. Attend in person at MindSpring or tune in online with muted audio during the sit and talk.
A 30 minute guided meditation followed by a short break, a 30 minute dharma talk, and a Q and A discussion circle, with clear beginner instructions. Attend in person at MindSpring or tune in online with muted audio during the sit and talk.
Immersive sound bath meditation with resonant Himalayan singing bowls designed to calm the nervous system and reset your focus for the week ahead. Guided somatic relaxation emphasizes ancient sonic traditions and modern well being.
Immersive sound bath meditation with resonant Himalayan singing bowls designed to calm the nervous system and reset your focus for the week ahead. Guided somatic relaxation emphasizes ancient sonic traditions and modern well being.
Immersive sound bath meditation with resonant Himalayan singing bowls designed to calm the nervous system and reset your focus for the week ahead. Guided somatic relaxation emphasizes ancient sonic traditions and modern well being.
Thirty minute guided meditation leads into a relaxed break followed by communal reading and discussion of a Buddhist text; accessible instruction for all levels, no experience required, free drop-in community practice.
Thirty minute guided meditation leads into a relaxed break followed by communal reading and discussion of a Buddhist text; accessible instruction for all levels, no experience required, free drop-in community practice.
Thirty minute guided meditation leads into a relaxed break followed by communal reading and discussion of a Buddhist text; accessible instruction for all levels, no experience required, free drop-in community practice.