Group Meditation
Communal silent sit focusing on breath and mindful awareness in a quiet meditation room; participants should email mittameditation@gmail.com to confirm which days and times they plan to attend.
Similar Events
Daily silent meditation sit in a quiet Urban Dharma practice room, welcoming both new and experienced practitioners. Drop in anytime during the session; cushions and seating are provided, shoes off, with dana based donations encouraged.
Daily silent meditation sit in a quiet Urban Dharma practice room, welcoming both new and experienced practitioners. Drop in anytime during the session; cushions and seating are provided, shoes off, with dana based donations encouraged.
Daily silent meditation sit in a quiet Urban Dharma practice room, welcoming both new and experienced practitioners. Drop in anytime during the session; cushions and seating are provided, shoes off, with dana based donations encouraged.
Guided shamatha silent sitting practice punctuated by periods of slow walking meditation for grounding and focus. Beginner friendly and free, with an in person community setting centered on mindfulness and calm attention.
Guided shamatha silent sitting practice punctuated by periods of slow walking meditation for grounding and focus. Beginner friendly and free, with an in person community setting centered on mindfulness and calm attention.
Guided shamatha silent sitting practice punctuated by periods of slow walking meditation for grounding and focus. Beginner friendly and free, with an in person community setting centered on mindfulness and calm attention.