Friday Fitness
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
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A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
High-energy Zumba cardio set to upbeat, fast-paced music with lots of movement, sweat, and dance-based conditioning. An encouraging, community-center class atmosphere that works for regulars or anyone adding a livelier workout to their week.
High-energy Zumba cardio set to upbeat, fast-paced music with lots of movement, sweat, and dance-based conditioning. An encouraging, community-center class atmosphere that works for regulars or anyone adding a livelier workout to their week.
High-energy Zumba cardio set to upbeat, fast-paced music with lots of movement, sweat, and dance-based conditioning. An encouraging, community-center class atmosphere that works for regulars or anyone adding a livelier workout to their week.
An outdoor yoga session in the Pearson Garden, blending gentle flow movement with fresh-air grounding and leafy surroundings. Ideal for a calm midweek reset with nature-focused wellness and low-key community energy.
An outdoor yoga session in the Pearson Garden, blending gentle flow movement with fresh-air grounding and leafy surroundings. Ideal for a calm midweek reset with nature-focused wellness and low-key community energy.
An outdoor yoga session in the Pearson Garden, blending gentle flow movement with fresh-air grounding and leafy surroundings. Ideal for a calm midweek reset with nature-focused wellness and low-key community energy.
A slow, soothing vinyasa flow held outdoors on an equine wellness farm, blending breath-led movement with fresh-air calm. Expect a mellow pace geared for all levels and deep relaxation in a pastoral setting.
A slow, soothing vinyasa flow held outdoors on an equine wellness farm, blending breath-led movement with fresh-air calm. Expect a mellow pace geared for all levels and deep relaxation in a pastoral setting.
A slow, soothing vinyasa flow held outdoors on an equine wellness farm, blending breath-led movement with fresh-air calm. Expect a mellow pace geared for all levels and deep relaxation in a pastoral setting.
Gentle, health-focused yoga blending breathwork, foundational postures, and mindful movement in a calm studio setting. Ideal for stress relief, mobility, and building sustainable habits for overall wellbeing.
Gentle, health-focused yoga blending breathwork, foundational postures, and mindful movement in a calm studio setting. Ideal for stress relief, mobility, and building sustainable habits for overall wellbeing.
Gentle, health-focused yoga blending breathwork, foundational postures, and mindful movement in a calm studio setting. Ideal for stress relief, mobility, and building sustainable habits for overall wellbeing.
A gentle adult yoga session with options to practice on the floor or seated in a chair, supporting accessible movement, flexibility, balance, and mindful stretching.
A gentle adult yoga session with options to practice on the floor or seated in a chair, supporting accessible movement, flexibility, balance, and mindful stretching.
A gentle adult yoga session with options to practice on the floor or seated in a chair, supporting accessible movement, flexibility, balance, and mindful stretching.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Drop-in maker session mixing a guided creative project with open-ended studio play in a sensory-rich makerspace. Caregivers stay with kids while families, teens, adults, and visitors create, explore materials, and add extra studio time if desired.
Drop-in maker session mixing a guided creative project with open-ended studio play in a sensory-rich makerspace. Caregivers stay with kids while families, teens, adults, and visitors create, explore materials, and add extra studio time if desired.
Drop-in maker session mixing a guided creative project with open-ended studio play in a sensory-rich makerspace. Caregivers stay with kids while families, teens, adults, and visitors create, explore materials, and add extra studio time if desired.
Outdoor yoga flows on a sunshaded deck, followed by lingering over espresso drinks and light bites. A casual midday hangout designed for movement, mellow conversation, and meeting new friends.
Outdoor yoga flows on a sunshaded deck, followed by lingering over espresso drinks and light bites. A casual midday hangout designed for movement, mellow conversation, and meeting new friends.
Outdoor yoga flows on a sunshaded deck, followed by lingering over espresso drinks and light bites. A casual midday hangout designed for movement, mellow conversation, and meeting new friends.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
A drop-in conversational Spanish class built around speaking practice for travel or workplace communication with the Latino community. Weekly Monday sessions at a community center emphasize language skills, cultural roots, and inclusion.
A drop-in conversational Spanish class built around speaking practice for travel or workplace communication with the Latino community. Weekly Monday sessions at a community center emphasize language skills, cultural roots, and inclusion.
A drop-in conversational Spanish class built around speaking practice for travel or workplace communication with the Latino community. Weekly Monday sessions at a community center emphasize language skills, cultural roots, and inclusion.
Practice hand-building clay techniques during a free, four-session independent study for adults. The small-group format supports focused ceramic making and skill development at your own pace.
Practice hand-building clay techniques during a free, four-session independent study for adults. The small-group format supports focused ceramic making and skill development at your own pace.
Practice hand-building clay techniques during a free, four-session independent study for adults. The small-group format supports focused ceramic making and skill development at your own pace.
A welcoming space for women to practice self-care and wellness activities, share openly, and build friendship through sessions centered on being heard, connection, and personal well-being.
A welcoming space for women to practice self-care and wellness activities, share openly, and build friendship through sessions centered on being heard, connection, and personal well-being.
A welcoming space for women to practice self-care and wellness activities, share openly, and build friendship through sessions centered on being heard, connection, and personal well-being.
Settle in for a relaxed afternoon of contract bridge and strategic card play, with neighbors gathering for free games and conversation twice each month.
Settle in for a relaxed afternoon of contract bridge and strategic card play, with neighbors gathering for free games and conversation twice each month.
Settle in for a relaxed afternoon of contract bridge and strategic card play, with neighbors gathering for free games and conversation twice each month.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Practice beginner Tai Chi forms designed to support arthritis relief, strength, balance, and fall prevention. Slow, focused movement cultivates calm and cognitive clarity in a welcoming community class.
Practice beginner Tai Chi forms designed to support arthritis relief, strength, balance, and fall prevention. Slow, focused movement cultivates calm and cognitive clarity in a welcoming community class.
Practice beginner Tai Chi forms designed to support arthritis relief, strength, balance, and fall prevention. Slow, focused movement cultivates calm and cognitive clarity in a welcoming community class.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Free adult group walks provide a recurring chance to get outside, stay active, and connect with the Southside community. The 10-session program meets weekly for neighborhood walking and social exercise.
Free adult group walks provide a recurring chance to get outside, stay active, and connect with the Southside community. The 10-session program meets weekly for neighborhood walking and social exercise.
Free adult group walks provide a recurring chance to get outside, stay active, and connect with the Southside community. The 10-session program meets weekly for neighborhood walking and social exercise.
Move through accessible yoga poses and gentle transitions in an adult class centered on mindful movement, flexibility, balance, and relaxed breath in a community library setting.
Move through accessible yoga poses and gentle transitions in an adult class centered on mindful movement, flexibility, balance, and relaxed breath in a community library setting.
Move through accessible yoga poses and gentle transitions in an adult class centered on mindful movement, flexibility, balance, and relaxed breath in a community library setting.