Free Your Mind: Special 4th of July Flow
A 4th of July themed yoga flow blending breath-led vinyasa sequences with grounding stretches for a clear-headed reset. Expect a community-focused afternoon practice designed for all levels at a neighborhood studio.
Similar Events
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
All-level yoga flows blending Hatha steadiness with Vinyasa movement on the grass at West Asheville Park. A rotating lineup of certified instructors guides an outdoor afternoon practice with a relaxed, community vibe.
All-level yoga flows blending Hatha steadiness with Vinyasa movement on the grass at West Asheville Park. A rotating lineup of certified instructors guides an outdoor afternoon practice with a relaxed, community vibe.
All-level yoga flows blending Hatha steadiness with Vinyasa movement on the grass at West Asheville Park. A rotating lineup of certified instructors guides an outdoor afternoon practice with a relaxed, community vibe.
Restorative, accessible yoga in a shady nature park with deep didgeridoo drones and earth-vibration sound healing layered into the practice. Held outdoors on a platform (weather permitting) for a grounding, breath-focused midday reset.
Restorative, accessible yoga in a shady nature park with deep didgeridoo drones and earth-vibration sound healing layered into the practice. Held outdoors on a platform (weather permitting) for a grounding, breath-focused midday reset.
Restorative, accessible yoga in a shady nature park with deep didgeridoo drones and earth-vibration sound healing layered into the practice. Held outdoors on a platform (weather permitting) for a grounding, breath-focused midday reset.
An upbeat evening vinyasa flow pop-up designed to build heat, strength, and steady breath in a welcoming studio setting. Low-cost community class with an all-levels sequence and clear teacher-led pacing.
An upbeat evening vinyasa flow pop-up designed to build heat, strength, and steady breath in a welcoming studio setting. Low-cost community class with an all-levels sequence and clear teacher-led pacing.
An upbeat evening vinyasa flow pop-up designed to build heat, strength, and steady breath in a welcoming studio setting. Low-cost community class with an all-levels sequence and clear teacher-led pacing.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
An outdoor yoga session set on Bearwallow Mountain, pairing mindful movement and breathwork with sweeping ridge views and open-sky quiet. Great for all levels seeking a refreshing midday reset in nature near Hendersonville.
An outdoor yoga session set on Bearwallow Mountain, pairing mindful movement and breathwork with sweeping ridge views and open-sky quiet. Great for all levels seeking a refreshing midday reset in nature near Hendersonville.
An outdoor yoga session set on Bearwallow Mountain, pairing mindful movement and breathwork with sweeping ridge views and open-sky quiet. Great for all levels seeking a refreshing midday reset in nature near Hendersonville.
Mindful yoga flows inside the Asheville Art Museum, pairing gentle movement with gallery ambiance and creative inspiration. A calming midday practice that blends breathwork, body awareness, and art-centric atmosphere.
Mindful yoga flows inside the Asheville Art Museum, pairing gentle movement with gallery ambiance and creative inspiration. A calming midday practice that blends breathwork, body awareness, and art-centric atmosphere.
Mindful yoga flows inside the Asheville Art Museum, pairing gentle movement with gallery ambiance and creative inspiration. A calming midday practice that blends breathwork, body awareness, and art-centric atmosphere.
All-levels outdoor yoga on the Town Square Green with fresh-air movement and a relaxed community vibe. A summer afternoon flow in the heart of Biltmore Park Town Square.
All-levels outdoor yoga on the Town Square Green with fresh-air movement and a relaxed community vibe. A summer afternoon flow in the heart of Biltmore Park Town Square.
All-levels outdoor yoga on the Town Square Green with fresh-air movement and a relaxed community vibe. A summer afternoon flow in the heart of Biltmore Park Town Square.
An immersive 200-hour yoga teacher training centered on vinyasa sequencing, alignment fundamentals, and mindful cueing. Expect breathwork, meditation, anatomy and philosophy modules, plus practice teaching and feedback in a supportive studio setting.
An immersive 200-hour yoga teacher training centered on vinyasa sequencing, alignment fundamentals, and mindful cueing. Expect breathwork, meditation, anatomy and philosophy modules, plus practice teaching and feedback in a supportive studio setting.
An immersive 200-hour yoga teacher training centered on vinyasa sequencing, alignment fundamentals, and mindful cueing. Expect breathwork, meditation, anatomy and philosophy modules, plus practice teaching and feedback in a supportive studio setting.
An evening of hands-on crafting paired with summer solstice ritual in a calm yoga studio setting. Expect intention setting and reflective, seasonal practices designed for grounding, renewal, and community connection.
An evening of hands-on crafting paired with summer solstice ritual in a calm yoga studio setting. Expect intention setting and reflective, seasonal practices designed for grounding, renewal, and community connection.
An evening of hands-on crafting paired with summer solstice ritual in a calm yoga studio setting. Expect intention setting and reflective, seasonal practices designed for grounding, renewal, and community connection.
Slow, breath-led yoga flows during golden hour followed by private time in a Himalayan salt cave. Expect a calm spa atmosphere designed for deep relaxation, gentle movement, and post-practice stillness.
Slow, breath-led yoga flows during golden hour followed by private time in a Himalayan salt cave. Expect a calm spa atmosphere designed for deep relaxation, gentle movement, and post-practice stillness.
Slow, breath-led yoga flows during golden hour followed by private time in a Himalayan salt cave. Expect a calm spa atmosphere designed for deep relaxation, gentle movement, and post-practice stillness.
A sunset yoga flow in Montford Park led by WAY teachers, pairing breathwork and gentle movement with evening light and open green space. Expect an all-levels, outdoorsy reset focused on grounding and relaxed stretching.
A sunset yoga flow in Montford Park led by WAY teachers, pairing breathwork and gentle movement with evening light and open green space. Expect an all-levels, outdoorsy reset focused on grounding and relaxed stretching.
A sunset yoga flow in Montford Park led by WAY teachers, pairing breathwork and gentle movement with evening light and open green space. Expect an all-levels, outdoorsy reset focused on grounding and relaxed stretching.
Slow, beginner friendly gentle flow yoga centered on intentional movement and connected breath, with plenty of options for props and modifications. Winds down with mindful meditation and healing sounds from world instruments in a nonprofit studio setting.
Slow, beginner friendly gentle flow yoga centered on intentional movement and connected breath, with plenty of options for props and modifications. Winds down with mindful meditation and healing sounds from world instruments in a nonprofit studio setting.
Slow, beginner friendly gentle flow yoga centered on intentional movement and connected breath, with plenty of options for props and modifications. Winds down with mindful meditation and healing sounds from world instruments in a nonprofit studio setting.
A kid focused summer camp blending playful yoga flows, breathwork, and mindfulness with hands on art projects. Expect active movement breaks, creative self expression, and a supportive all ages studio vibe for week one.
A kid focused summer camp blending playful yoga flows, breathwork, and mindfulness with hands on art projects. Expect active movement breaks, creative self expression, and a supportive all ages studio vibe for week one.
A kid focused summer camp blending playful yoga flows, breathwork, and mindfulness with hands on art projects. Expect active movement breaks, creative self expression, and a supportive all ages studio vibe for week one.
All-levels yoga flow in a brewery setting, blending mindful movement and breathwork with a relaxed taproom vibe. Stick around afterward to sip a fresh pint and socialize with fellow yogis.
All-levels yoga flow in a brewery setting, blending mindful movement and breathwork with a relaxed taproom vibe. Stick around afterward to sip a fresh pint and socialize with fellow yogis.
All-levels yoga flow in a brewery setting, blending mindful movement and breathwork with a relaxed taproom vibe. Stick around afterward to sip a fresh pint and socialize with fellow yogis.
A half-day yoga micro retreat set among lush Pisgah-area waterfalls, blending mindful movement with fresh-mountain-air relaxation. Expect a nature-forward reset with scenic waterfall time and gentle outdoor adventure in Zirconia.
A half-day yoga micro retreat set among lush Pisgah-area waterfalls, blending mindful movement with fresh-mountain-air relaxation. Expect a nature-forward reset with scenic waterfall time and gentle outdoor adventure in Zirconia.
A half-day yoga micro retreat set among lush Pisgah-area waterfalls, blending mindful movement with fresh-mountain-air relaxation. Expect a nature-forward reset with scenic waterfall time and gentle outdoor adventure in Zirconia.
Sunset yoga and grounding practices on a mountaintop overlook along the Blue Ridge Parkway, framed as a vortex-themed micro retreat. Expect breathwork, gentle flow, and quiet nature immersion as daylight fades into twilight.
Sunset yoga and grounding practices on a mountaintop overlook along the Blue Ridge Parkway, framed as a vortex-themed micro retreat. Expect breathwork, gentle flow, and quiet nature immersion as daylight fades into twilight.
Sunset yoga and grounding practices on a mountaintop overlook along the Blue Ridge Parkway, framed as a vortex-themed micro retreat. Expect breathwork, gentle flow, and quiet nature immersion as daylight fades into twilight.