FREE Virtual Presentation: 'Reconnecting Through Hard Times'
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
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Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Interactive seven-hour professional development workshop teaching practical, research-based tools for leading teams through stress, preventing burnout, and building resilience; tailored for WNC professionals with hands-on strategies and peer learning.
Interactive seven-hour professional development workshop teaching practical, research-based tools for leading teams through stress, preventing burnout, and building resilience; tailored for WNC professionals with hands-on strategies and peer learning.
Interactive seven-hour professional development workshop teaching practical, research-based tools for leading teams through stress, preventing burnout, and building resilience; tailored for WNC professionals with hands-on strategies and peer learning.
Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
A free 30 minute evening online meditation circle for moms focused on building a consistent practice, pausing the hectic pace, and cultivating calm balance at home. Expect a supportive space to share experiences and grow together.
A free 30 minute evening online meditation circle for moms focused on building a consistent practice, pausing the hectic pace, and cultivating calm balance at home. Expect a supportive space to share experiences and grow together.
A free 30 minute evening online meditation circle for moms focused on building a consistent practice, pausing the hectic pace, and cultivating calm balance at home. Expect a supportive space to share experiences and grow together.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes guided instructions and dedicated sit time, with lessons that build week to week while still standing alone.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes guided instructions and dedicated sit time, with lessons that build week to week while still standing alone.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes guided instructions and dedicated sit time, with lessons that build week to week while still standing alone.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
A free virtual, trauma-informed listening circle creates a judgment-free space to gather, reset, and reflect together in the aftermath of Helene. Focus stays on community healing, connection, and shared support through guided conversation.
A free virtual, trauma-informed listening circle creates a judgment-free space to gather, reset, and reflect together in the aftermath of Helene. Focus stays on community healing, connection, and shared support through guided conversation.
A free virtual, trauma-informed listening circle creates a judgment-free space to gather, reset, and reflect together in the aftermath of Helene. Focus stays on community healing, connection, and shared support through guided conversation.
Interactive weekly playshops blending guided discussion, connection games, and practical exercises to build authentic communication and community resilience during polarization. Take-home resource spreadsheets, printable graphics, and handouts support integrating the tools into personal practice and group offerings.
Interactive weekly playshops blending guided discussion, connection games, and practical exercises to build authentic communication and community resilience during polarization. Take-home resource spreadsheets, printable graphics, and handouts support integrating the tools into personal practice and group offerings.
Interactive weekly playshops blending guided discussion, connection games, and practical exercises to build authentic communication and community resilience during polarization. Take-home resource spreadsheets, printable graphics, and handouts support integrating the tools into personal practice and group offerings.
Quiet, grounding sessions of guided meditation, breathwork, and gentle meditative movement. Facilitated peer support and reflective discussion cultivate practical tools for staying centered during stressful times.
Quiet, grounding sessions of guided meditation, breathwork, and gentle meditative movement. Facilitated peer support and reflective discussion cultivate practical tools for staying centered during stressful times.
Quiet, grounding sessions of guided meditation, breathwork, and gentle meditative movement. Facilitated peer support and reflective discussion cultivate practical tools for staying centered during stressful times.
Peer-led online support for people navigating eating disorder recovery, facilitated by licensed therapists and registered dietitians; sessions focus on mutual support, coping strategies, and nutritional guidance. Register via avl.mx/es6.
Peer-led online support for people navigating eating disorder recovery, facilitated by licensed therapists and registered dietitians; sessions focus on mutual support, coping strategies, and nutritional guidance. Register via avl.mx/es6.
Peer-led online support for people navigating eating disorder recovery, facilitated by licensed therapists and registered dietitians; sessions focus on mutual support, coping strategies, and nutritional guidance. Register via avl.mx/es6.
Mindful hike through Pisgah National Forest with a guided meditation and a waterfall destination along the trail. Spring wildflowers and a supportive women focused group vibe make it equal parts nature walk and gentle healing practice.
Mindful hike through Pisgah National Forest with a guided meditation and a waterfall destination along the trail. Spring wildflowers and a supportive women focused group vibe make it equal parts nature walk and gentle healing practice.
Mindful hike through Pisgah National Forest with a guided meditation and a waterfall destination along the trail. Spring wildflowers and a supportive women focused group vibe make it equal parts nature walk and gentle healing practice.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Online meditation circle centered on Mary Magdalene’s sacred mysteries, blending guided inner work with devotional spirituality. Emphasis on healing, personal transformation, and self mastery in a supportive virtual community setting.
Online meditation circle centered on Mary Magdalene’s sacred mysteries, blending guided inner work with devotional spirituality. Emphasis on healing, personal transformation, and self mastery in a supportive virtual community setting.
Online meditation circle centered on Mary Magdalene’s sacred mysteries, blending guided inner work with devotional spirituality. Emphasis on healing, personal transformation, and self mastery in a supportive virtual community setting.
A weekly online restorative circle centered on self care, breath, and community care for people who identify as Black or African American, guided by Black facilitators. Quiet grounding practices create a supportive space for resilience and connection.
A weekly online restorative circle centered on self care, breath, and community care for people who identify as Black or African American, guided by Black facilitators. Quiet grounding practices create a supportive space for resilience and connection.
A weekly online restorative circle centered on self care, breath, and community care for people who identify as Black or African American, guided by Black facilitators. Quiet grounding practices create a supportive space for resilience and connection.
Free three part weekly online webinar series that teaches the art and science of meditation for healthy living. Each session includes guided instruction, time to practice, and tools for identifying and removing common meditation blockages.
Free three part weekly online webinar series that teaches the art and science of meditation for healthy living. Each session includes guided instruction, time to practice, and tools for identifying and removing common meditation blockages.
Free three part weekly online webinar series that teaches the art and science of meditation for healthy living. Each session includes guided instruction, time to practice, and tools for identifying and removing common meditation blockages.
Hands-on emergency readiness fair with free water filter kits, take-home meals, and practical resources you can use right away. Drop in for raffles like solar power banks and panels, emergency radios, and first-aid kits while supplies last.
Hands-on emergency readiness fair with free water filter kits, take-home meals, and practical resources you can use right away. Drop in for raffles like solar power banks and panels, emergency radios, and first-aid kits while supplies last.
Hands-on emergency readiness fair with free water filter kits, take-home meals, and practical resources you can use right away. Drop in for raffles like solar power banks and panels, emergency radios, and first-aid kits while supplies last.
A free online talk exploring near death experiences through recent scientific research and spiritual insights into consciousness beyond the body. Includes a proven meditation method to support an ongoing spiritual journey.
A free online talk exploring near death experiences through recent scientific research and spiritual insights into consciousness beyond the body. Includes a proven meditation method to support an ongoing spiritual journey.
A free online talk exploring near death experiences through recent scientific research and spiritual insights into consciousness beyond the body. Includes a proven meditation method to support an ongoing spiritual journey.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
Weekly virtual check-ins for creatives following a twelve week course, focusing on accountability, peer supported reflection, and sharing creative breakthroughs and challenges in an informal, all levels discussion group.
Weekly virtual check-ins for creatives following a twelve week course, focusing on accountability, peer supported reflection, and sharing creative breakthroughs and challenges in an informal, all levels discussion group.
Weekly virtual check-ins for creatives following a twelve week course, focusing on accountability, peer supported reflection, and sharing creative breakthroughs and challenges in an informal, all levels discussion group.