
Free Meditation Webinar: Spirituality as a Science
An online meditation webinar reframes inner practice as a scientific experiment using the “laboratory” of the body, with love, concentration, and focus as core ingredients. Learn a guided technique aimed at bliss, peace, and deeper soul awareness.
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Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.

Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.

An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.

An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.

A free online webinar explores the spiritual law of karma as action and reaction, drawing from religious and philosophical traditions. Expect reflective teaching on why we become entangled and what karma implies for human responsibility.

A free online webinar explores the spiritual law of karma as action and reaction, drawing from religious and philosophical traditions. Expect reflective teaching on why we become entangled and what karma implies for human responsibility.
A free online webinar explores the spiritual law of karma as action and reaction, drawing from religious and philosophical traditions. Expect reflective teaching on why we become entangled and what karma implies for human responsibility.

A free online session exploring practical mind detox tools from Rajinder Singh’s book, with a simple guided meditation technique aimed at clarity, perspective, and staying underailed by negativity. Emphasis on inner unity and oneness in daily life.

A free online session exploring practical mind detox tools from Rajinder Singh’s book, with a simple guided meditation technique aimed at clarity, perspective, and staying underailed by negativity. Emphasis on inner unity and oneness in daily life.
A free online session exploring practical mind detox tools from Rajinder Singh’s book, with a simple guided meditation technique aimed at clarity, perspective, and staying underailed by negativity. Emphasis on inner unity and oneness in daily life.

An online talk and guided reflection based on Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and cultivating lasting peace, happiness, and joy. Practical daily steps and mindset practices support integrating the benefits into everyday life.

An online talk and guided reflection based on Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and cultivating lasting peace, happiness, and joy. Practical daily steps and mindset practices support integrating the benefits into everyday life.
An online talk and guided reflection based on Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and cultivating lasting peace, happiness, and joy. Practical daily steps and mindset practices support integrating the benefits into everyday life.

A 30 minute guided meditation followed by a brief pause, then a dharma talk and Q and A discussion with a founding teacher or facilitator. Beginner meditation instructions are included, with hybrid in person and online attendance options.

A 30 minute guided meditation followed by a brief pause, then a dharma talk and Q and A discussion with a founding teacher or facilitator. Beginner meditation instructions are included, with hybrid in person and online attendance options.
A 30 minute guided meditation followed by a brief pause, then a dharma talk and Q and A discussion with a founding teacher or facilitator. Beginner meditation instructions are included, with hybrid in person and online attendance options.

Weekly online Sahaja Yoga meditation led by instructor Abhay, focused on deepening practice through guided techniques and subtle energy awareness. Emphasis on cleansing blockages, building consistency, and strengthening inner balance in a supportive group setting.

Weekly online Sahaja Yoga meditation led by instructor Abhay, focused on deepening practice through guided techniques and subtle energy awareness. Emphasis on cleansing blockages, building consistency, and strengthening inner balance in a supportive group setting.
Weekly online Sahaja Yoga meditation led by instructor Abhay, focused on deepening practice through guided techniques and subtle energy awareness. Emphasis on cleansing blockages, building consistency, and strengthening inner balance in a supportive group setting.

A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.

A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.

Buddhist wisdom teachings paired with guided meditation to shift from self-criticism toward self-acceptance and self-respect. A mini course focused on practical inner change and cultivating a happier, more meaningful life.

Buddhist wisdom teachings paired with guided meditation to shift from self-criticism toward self-acceptance and self-respect. A mini course focused on practical inner change and cultivating a happier, more meaningful life.
Buddhist wisdom teachings paired with guided meditation to shift from self-criticism toward self-acceptance and self-respect. A mini course focused on practical inner change and cultivating a happier, more meaningful life.

Livestreamed talk and guided meditation led by Sant Rajinder Singh Ji Maharaj, drawing thousands worldwide for spiritual growth and inner peace. Includes live English session followed by meditation, with translations into multiple languages.

Livestreamed talk and guided meditation led by Sant Rajinder Singh Ji Maharaj, drawing thousands worldwide for spiritual growth and inner peace. Includes live English session followed by meditation, with translations into multiple languages.
Livestreamed talk and guided meditation led by Sant Rajinder Singh Ji Maharaj, drawing thousands worldwide for spiritual growth and inner peace. Includes live English session followed by meditation, with translations into multiple languages.

Weekly group sit centered on mindfulness meditation practice with a quiet, supportive community atmosphere. Attend in person at Asheville Insight Meditation or tune in remotely via Zoom for the same guided group experience.

Weekly group sit centered on mindfulness meditation practice with a quiet, supportive community atmosphere. Attend in person at Asheville Insight Meditation or tune in remotely via Zoom for the same guided group experience.
Weekly group sit centered on mindfulness meditation practice with a quiet, supportive community atmosphere. Attend in person at Asheville Insight Meditation or tune in remotely via Zoom for the same guided group experience.

Buddhist psychology and guided meditation practices explore how craving, anger, jealousy, and self hatred arise in the mind. A weekly Sunday morning series focused on recognizing emotions, cultivating self acceptance, and disempowering painful patterns.

Buddhist psychology and guided meditation practices explore how craving, anger, jealousy, and self hatred arise in the mind. A weekly Sunday morning series focused on recognizing emotions, cultivating self acceptance, and disempowering painful patterns.
Buddhist psychology and guided meditation practices explore how craving, anger, jealousy, and self hatred arise in the mind. A weekly Sunday morning series focused on recognizing emotions, cultivating self acceptance, and disempowering painful patterns.

Buddhist Lojong mind training teachings explore how to turn hardship and difficult appearances into a workable spiritual path. Practical, daily life-focused methods grounded in sutra-based dharma instruction for resilience in dark times.

Buddhist Lojong mind training teachings explore how to turn hardship and difficult appearances into a workable spiritual path. Practical, daily life-focused methods grounded in sutra-based dharma instruction for resilience in dark times.
Buddhist Lojong mind training teachings explore how to turn hardship and difficult appearances into a workable spiritual path. Practical, daily life-focused methods grounded in sutra-based dharma instruction for resilience in dark times.

An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.

An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.

Unguided 40-minute silent sit online with a closing loving kindness practice, followed by a short mindfulness Buddhist teaching video. Ends with a Q&A group discussion for shared reflection and learning.

Unguided 40-minute silent sit online with a closing loving kindness practice, followed by a short mindfulness Buddhist teaching video. Ends with a Q&A group discussion for shared reflection and learning.
Unguided 40-minute silent sit online with a closing loving kindness practice, followed by a short mindfulness Buddhist teaching video. Ends with a Q&A group discussion for shared reflection and learning.

Silent sits and continuous mantra practice guided by a teacher with 50+ years of experience, with space for sharing and Q and A. Includes walking meditation in a calm yoga studio setting; drop ins welcome and donation based.

Silent sits and continuous mantra practice guided by a teacher with 50+ years of experience, with space for sharing and Q and A. Includes walking meditation in a calm yoga studio setting; drop ins welcome and donation based.
Silent sits and continuous mantra practice guided by a teacher with 50+ years of experience, with space for sharing and Q and A. Includes walking meditation in a calm yoga studio setting; drop ins welcome and donation based.

Slow, grounding meditation for mental clarity and emotional balance using breath awareness, mindfulness, and guided visualization. A deeply restorative sound bath follows, designed to calm the nervous system and support deep relaxation in a serene healing studio.

Slow, grounding meditation for mental clarity and emotional balance using breath awareness, mindfulness, and guided visualization. A deeply restorative sound bath follows, designed to calm the nervous system and support deep relaxation in a serene healing studio.
Slow, grounding meditation for mental clarity and emotional balance using breath awareness, mindfulness, and guided visualization. A deeply restorative sound bath follows, designed to calm the nervous system and support deep relaxation in a serene healing studio.

A thought-provoking evening exploring how artificial intelligence intersects with consciousness, prayer, and modern spiritual practice. Expect reflective discussion with a grounded, non-hype approach and a community-centered, donation-based gathering.

A thought-provoking evening exploring how artificial intelligence intersects with consciousness, prayer, and modern spiritual practice. Expect reflective discussion with a grounded, non-hype approach and a community-centered, donation-based gathering.
A thought-provoking evening exploring how artificial intelligence intersects with consciousness, prayer, and modern spiritual practice. Expect reflective discussion with a grounded, non-hype approach and a community-centered, donation-based gathering.

A Sunday morning series blending dharma teachings with guided meditation on turning fear, frustration, and discouragement into inner growth. Practical Buddhist tools for breaking unhealthy emotional habits and building confidence, flexibility, and resilience.

A Sunday morning series blending dharma teachings with guided meditation on turning fear, frustration, and discouragement into inner growth. Practical Buddhist tools for breaking unhealthy emotional habits and building confidence, flexibility, and resilience.
A Sunday morning series blending dharma teachings with guided meditation on turning fear, frustration, and discouragement into inner growth. Practical Buddhist tools for breaking unhealthy emotional habits and building confidence, flexibility, and resilience.

A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.

A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.