Free Community Drum Class with Larry McDowell
Hands-on community drumming lesson centered on rhythm, timing, and group groove in a welcoming, supportive setting. Expect accessible techniques, call-and-response patterns, and collaborative percussion for beginners through experienced players.
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Hands-on drumming instruction with group rhythm exercises led by Larry McDowell in a welcoming community setting. Expect call-and-response patterns, basic technique tips, and an easygoing daytime meetup for all skill levels.
Hands-on drumming instruction with group rhythm exercises led by Larry McDowell in a welcoming community setting. Expect call-and-response patterns, basic technique tips, and an easygoing daytime meetup for all skill levels.
Hands-on drumming instruction with group rhythm exercises led by Larry McDowell in a welcoming community setting. Expect call-and-response patterns, basic technique tips, and an easygoing daytime meetup for all skill levels.
A pulsing Friday-night drum circle fills Pritchard Park with layered hand drums, shakers, and spontaneous rhythms. Sway, dance, or sit in the open air for a casual, all-level community jam downtown.
A pulsing Friday-night drum circle fills Pritchard Park with layered hand drums, shakers, and spontaneous rhythms. Sway, dance, or sit in the open air for a casual, all-level community jam downtown.
A pulsing Friday-night drum circle fills Pritchard Park with layered hand drums, shakers, and spontaneous rhythms. Sway, dance, or sit in the open air for a casual, all-level community jam downtown.
Devotional kirtan chanting and a communal song circle centered on mantra-style call and response. A late-night, heart-opening gathering for shared voices, gentle rhythm, and reflective connection.
Devotional kirtan chanting and a communal song circle centered on mantra-style call and response. A late-night, heart-opening gathering for shared voices, gentle rhythm, and reflective connection.
Devotional kirtan chanting and a communal song circle centered on mantra-style call and response. A late-night, heart-opening gathering for shared voices, gentle rhythm, and reflective connection.
Rhythm-forward community drum circle with shared percussion grooves and spontaneous call-and-response beats in an outdoor downtown park setting. Drop in to play or listen alongside a casual, all skill levels crowd each Friday evening.
Rhythm-forward community drum circle with shared percussion grooves and spontaneous call-and-response beats in an outdoor downtown park setting. Drop in to play or listen alongside a casual, all skill levels crowd each Friday evening.
Rhythm-forward community drum circle with shared percussion grooves and spontaneous call-and-response beats in an outdoor downtown park setting. Drop in to play or listen alongside a casual, all skill levels crowd each Friday evening.
Gentle, trauma-informed somatic voicework blends breath, vibration, and guided vocal exercises to release tension and expand authentic expression. Expect a supportive, beginner-friendly space focused on nervous-system regulation and embodied sound.
Gentle, trauma-informed somatic voicework blends breath, vibration, and guided vocal exercises to release tension and expand authentic expression. Expect a supportive, beginner-friendly space focused on nervous-system regulation and embodied sound.
Gentle, trauma-informed somatic voicework blends breath, vibration, and guided vocal exercises to release tension and expand authentic expression. Expect a supportive, beginner-friendly space focused on nervous-system regulation and embodied sound.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
Pulsing hand drums and improvised percussion rhythms fill the open-air park as people sway, dance, and contribute to the beat. A casual Friday-evening downtown gathering that’s equal parts street performance and community ritual.
Pulsing hand drums and improvised percussion rhythms fill the open-air park as people sway, dance, and contribute to the beat. A casual Friday-evening downtown gathering that’s equal parts street performance and community ritual.
Pulsing hand drums and improvised percussion rhythms fill the open-air park as people sway, dance, and contribute to the beat. A casual Friday-evening downtown gathering that’s equal parts street performance and community ritual.
A Sunday-morning sound bath led by Billy Zanski, using resonant tones and vibrations to support relaxation, nervous-system reset, and quiet focus. Weekly guided meditation in a drum-and-sound shop setting; $28 per person with advance reservation.
A Sunday-morning sound bath led by Billy Zanski, using resonant tones and vibrations to support relaxation, nervous-system reset, and quiet focus. Weekly guided meditation in a drum-and-sound shop setting; $28 per person with advance reservation.
A Sunday-morning sound bath led by Billy Zanski, using resonant tones and vibrations to support relaxation, nervous-system reset, and quiet focus. Weekly guided meditation in a drum-and-sound shop setting; $28 per person with advance reservation.
Immersive sound-bath meditation led by Billy Zanski in a drum and sound shop setting, using resonant tones for deep relaxation and nervous-system reset. Weekly Saturday session at 11am; advance reservation required ($28/person).
Immersive sound-bath meditation led by Billy Zanski in a drum and sound shop setting, using resonant tones for deep relaxation and nervous-system reset. Weekly Saturday session at 11am; advance reservation required ($28/person).
Immersive sound-bath meditation led by Billy Zanski in a drum and sound shop setting, using resonant tones for deep relaxation and nervous-system reset. Weekly Saturday session at 11am; advance reservation required ($28/person).
Guided shamatha practice blends quiet seated meditation with slow walking meditation in a calm, supportive dharma space. Beginner friendly and free, with in person attendance only for all levels.
Guided shamatha practice blends quiet seated meditation with slow walking meditation in a calm, supportive dharma space. Beginner friendly and free, with in person attendance only for all levels.
Guided shamatha practice blends quiet seated meditation with slow walking meditation in a calm, supportive dharma space. Beginner friendly and free, with in person attendance only for all levels.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
A participatory drum circle fills the park with layered hand drums, shakers, and call and response rhythms. Casual drop in community gathering outdoors with a come as you are vibe for players and listeners.
A participatory drum circle fills the park with layered hand drums, shakers, and call and response rhythms. Casual drop in community gathering outdoors with a come as you are vibe for players and listeners.
A participatory drum circle fills the park with layered hand drums, shakers, and call and response rhythms. Casual drop in community gathering outdoors with a come as you are vibe for players and listeners.
Live drumming guides a shamanic journey circle designed to shift brain waves and deepen ancestral connection. A late-night community ritual weaves seasonal celebration with reflective integration practices for personal renewal.
Live drumming guides a shamanic journey circle designed to shift brain waves and deepen ancestral connection. A late-night community ritual weaves seasonal celebration with reflective integration practices for personal renewal.
Live drumming guides a shamanic journey circle designed to shift brain waves and deepen ancestral connection. A late-night community ritual weaves seasonal celebration with reflective integration practices for personal renewal.
Ceremonial cacao opens a heart-centered night of intention setting, breathwork, and guided shamanic journeying. Expect drum-led visualization, grounding practices, and a restorative group container for inner exploration and emotional release.
Ceremonial cacao opens a heart-centered night of intention setting, breathwork, and guided shamanic journeying. Expect drum-led visualization, grounding practices, and a restorative group container for inner exploration and emotional release.
Ceremonial cacao opens a heart-centered night of intention setting, breathwork, and guided shamanic journeying. Expect drum-led visualization, grounding practices, and a restorative group container for inner exploration and emotional release.