Drumming for Exercise
Upbeat group drumming to popular tunes doubles as a low impact arm and core workout in a community center setting. No experience needed—expect a fun, sweaty rhythm session focused on movement and coordination.
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Rhythm-driven drumming to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with simple beats that build coordination and energy in a community-center group setting.
Rhythm-driven drumming to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with simple beats that build coordination and energy in a community-center group setting.
Rhythm-driven drumming to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with simple beats that build coordination and energy in a community-center group setting.
Hands-on drumming instruction led by Larry McDowell in a welcoming community setting. Learn rhythm basics and play along with others in a free, accessible class geared toward all experience levels.
Hands-on drumming instruction led by Larry McDowell in a welcoming community setting. Learn rhythm basics and play along with others in a free, accessible class geared toward all experience levels.
Hands-on drumming instruction led by Larry McDowell in a welcoming community setting. Learn rhythm basics and play along with others in a free, accessible class geared toward all experience levels.
Communal, participatory drum circle with layered hand rhythms and call and response grooves in downtown Pritchard Park. Drop in to play or listen in an outdoor, all skill levels Friday evening gathering.
Communal, participatory drum circle with layered hand rhythms and call and response grooves in downtown Pritchard Park. Drop in to play or listen in an outdoor, all skill levels Friday evening gathering.
Communal, participatory drum circle with layered hand rhythms and call and response grooves in downtown Pritchard Park. Drop in to play or listen in an outdoor, all skill levels Friday evening gathering.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
Slow, flowing tai chi kung movement paired with hands on partner work to spot where you hold body tension and practice releasing it. Expect a calming outdoor session focused on flexibility, strength, and embodied harmony in the park.
Slow, flowing tai chi kung movement paired with hands on partner work to spot where you hold body tension and practice releasing it. Expect a calming outdoor session focused on flexibility, strength, and embodied harmony in the park.
Slow, flowing tai chi kung movement paired with hands on partner work to spot where you hold body tension and practice releasing it. Expect a calming outdoor session focused on flexibility, strength, and embodied harmony in the park.
Lively contra dancing with traditional folk social-dance energy in a campus gym, rooted in community music and dance traditions. Expect fast-paced sets, friendly partnering, and a joy-forward welcoming atmosphere.
Lively contra dancing with traditional folk social-dance energy in a campus gym, rooted in community music and dance traditions. Expect fast-paced sets, friendly partnering, and a joy-forward welcoming atmosphere.
Lively contra dancing with traditional folk social-dance energy in a campus gym, rooted in community music and dance traditions. Expect fast-paced sets, friendly partnering, and a joy-forward welcoming atmosphere.
Fast-paced pickup basketball with open play for ages 16+ and plenty of chances to show your skills. Expect full-court runs, rotating teams, and a sweat-heavy community gym session with free entry and no registration.
Fast-paced pickup basketball with open play for ages 16+ and plenty of chances to show your skills. Expect full-court runs, rotating teams, and a sweat-heavy community gym session with free entry and no registration.
Fast-paced pickup basketball with open play for ages 16+ and plenty of chances to show your skills. Expect full-court runs, rotating teams, and a sweat-heavy community gym session with free entry and no registration.
Pulsing hand-drum rhythms ripple through Pritchard Park as locals and visitors form a loose circle to play, clap, and move together. A casual, participatory outdoor gathering with an improvisational, come-and-go vibe.
Pulsing hand-drum rhythms ripple through Pritchard Park as locals and visitors form a loose circle to play, clap, and move together. A casual, participatory outdoor gathering with an improvisational, come-and-go vibe.
Pulsing hand-drum rhythms ripple through Pritchard Park as locals and visitors form a loose circle to play, clap, and move together. A casual, participatory outdoor gathering with an improvisational, come-and-go vibe.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
Outdoor yoga session on a working goat farm with friendly goats wandering through class for playful interruptions and photo ops. A lighthearted, beginner friendly flow built around fresh air, animal interaction, and farm vibes.
Outdoor yoga session on a working goat farm with friendly goats wandering through class for playful interruptions and photo ops. A lighthearted, beginner friendly flow built around fresh air, animal interaction, and farm vibes.
Outdoor yoga session on a working goat farm with friendly goats wandering through class for playful interruptions and photo ops. A lighthearted, beginner friendly flow built around fresh air, animal interaction, and farm vibes.
Gentle, joint-focused yoga designed to support optimal aging with mobility work for muscles and connective tissue. Movement sequences emphasize maintaining joint health while addressing inflammatory conditions in a calm studio setting.
Gentle, joint-focused yoga designed to support optimal aging with mobility work for muscles and connective tissue. Movement sequences emphasize maintaining joint health while addressing inflammatory conditions in a calm studio setting.
Gentle, joint-focused yoga designed to support optimal aging with mobility work for muscles and connective tissue. Movement sequences emphasize maintaining joint health while addressing inflammatory conditions in a calm studio setting.
Daytime social meetup for older adults with casual group activities and conversation. Designed for peer connection in a community center setting.
Daytime social meetup for older adults with casual group activities and conversation. Designed for peer connection in a community center setting.
Daytime social meetup for older adults with casual group activities and conversation. Designed for peer connection in a community center setting.