Drumming for Exercise
Rhythm-driven drumming to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with simple beats that build coordination and energy in a community-center group setting.
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Rhythm-driven drumming to upbeat tunes turns into a low-impact arm and core workout. Designed for non drummers and first timers who want a fun, sweat-light group exercise session in a community center.
Rhythm-driven drumming to upbeat tunes turns into a low-impact arm and core workout. Designed for non drummers and first timers who want a fun, sweat-light group exercise session in a community center.
Rhythm-driven drumming to upbeat tunes turns into a low-impact arm and core workout. Designed for non drummers and first timers who want a fun, sweat-light group exercise session in a community center.
Hands-on drumming instruction led by Larry McDowell in a welcoming community setting. Learn rhythm basics and play along with others in a free, accessible class geared toward all experience levels.
Hands-on drumming instruction led by Larry McDowell in a welcoming community setting. Learn rhythm basics and play along with others in a free, accessible class geared toward all experience levels.
Hands-on drumming instruction led by Larry McDowell in a welcoming community setting. Learn rhythm basics and play along with others in a free, accessible class geared toward all experience levels.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
A relaxed daytime meetup where older adults connect with peers through casual conversation and rotating group activities. Built for social connection in a neighborhood community center setting.
A relaxed daytime meetup where older adults connect with peers through casual conversation and rotating group activities. Built for social connection in a neighborhood community center setting.
A relaxed daytime meetup where older adults connect with peers through casual conversation and rotating group activities. Built for social connection in a neighborhood community center setting.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
Lively contra dance night with a live caller guiding long lines and swinging partners to traditional folk tunes. A community-minded social dance centered on joy, connection, and accessible instruction for newcomers.
Lively contra dance night with a live caller guiding long lines and swinging partners to traditional folk tunes. A community-minded social dance centered on joy, connection, and accessible instruction for newcomers.
Lively contra dance night with a live caller guiding long lines and swinging partners to traditional folk tunes. A community-minded social dance centered on joy, connection, and accessible instruction for newcomers.
Slow, flowing tai chi practice centered on Yang 10 and 24 forms, paired with health-focused qigong exercises. A beginner-friendly movement class emphasizing balance, breath, and foundational technique.
Slow, flowing tai chi practice centered on Yang 10 and 24 forms, paired with health-focused qigong exercises. A beginner-friendly movement class emphasizing balance, breath, and foundational technique.
Slow, flowing tai chi practice centered on Yang 10 and 24 forms, paired with health-focused qigong exercises. A beginner-friendly movement class emphasizing balance, breath, and foundational technique.
Communal, participatory drum circle with layered hand rhythms and call and response grooves in downtown Pritchard Park. Drop in to play or listen in an outdoor, all skill levels Friday evening gathering.
Communal, participatory drum circle with layered hand rhythms and call and response grooves in downtown Pritchard Park. Drop in to play or listen in an outdoor, all skill levels Friday evening gathering.
Communal, participatory drum circle with layered hand rhythms and call and response grooves in downtown Pritchard Park. Drop in to play or listen in an outdoor, all skill levels Friday evening gathering.
Gentle, mobility-focused yoga designed to support optimal aging with joint-friendly movement and muscle maintenance. Emphasis on easing stiffness and addressing inflammatory conditions in a calm, restorative setting.
Gentle, mobility-focused yoga designed to support optimal aging with joint-friendly movement and muscle maintenance. Emphasis on easing stiffness and addressing inflammatory conditions in a calm, restorative setting.
Gentle, mobility-focused yoga designed to support optimal aging with joint-friendly movement and muscle maintenance. Emphasis on easing stiffness and addressing inflammatory conditions in a calm, restorative setting.
Hands-on rhythm and creative-skills camp for elementary-aged learners, combining hand drumming, body percussion, movement, and collaborative visual art projects to build musical timing, improvisation, and creative confidence in a small-group summer program.
Hands-on rhythm and creative-skills camp for elementary-aged learners, combining hand drumming, body percussion, movement, and collaborative visual art projects to build musical timing, improvisation, and creative confidence in a small-group summer program.
Hands-on rhythm and creative-skills camp for elementary-aged learners, combining hand drumming, body percussion, movement, and collaborative visual art projects to build musical timing, improvisation, and creative confidence in a small-group summer program.