Drumming for Exercise
Rhythm-driven drumming to upbeat tunes turns into a low-impact arm and core workout. Designed for non drummers and first timers who want a fun, sweat-light group exercise session in a community center.
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Rhythm-driven drumming session set to upbeat tunes that doubles as a low-impact arm and core workout. Beginner friendly and playful, with a community-class vibe focused on movement, coordination, and fun.
Rhythm-driven drumming session set to upbeat tunes that doubles as a low-impact arm and core workout. Beginner friendly and playful, with a community-class vibe focused on movement, coordination, and fun.
Rhythm-driven drumming session set to upbeat tunes that doubles as a low-impact arm and core workout. Beginner friendly and playful, with a community-class vibe focused on movement, coordination, and fun.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Hands-on community drumming session led by Larry McDowell, centered on rhythm fundamentals and group groove-building. A relaxed, beginner-friendly class with shared percussion and supportive guidance for all skill levels.
Hands-on community drumming session led by Larry McDowell, centered on rhythm fundamentals and group groove-building. A relaxed, beginner-friendly class with shared percussion and supportive guidance for all skill levels.
Hands-on community drumming session led by Larry McDowell, centered on rhythm fundamentals and group groove-building. A relaxed, beginner-friendly class with shared percussion and supportive guidance for all skill levels.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
English country dancing and family friendly waltzes fill a community center with caller led figures, live folk music traditions, and an inviting social floor. Emphasis on inclusiveness, consent, and multigenerational community connection.
English country dancing and family friendly waltzes fill a community center with caller led figures, live folk music traditions, and an inviting social floor. Emphasis on inclusiveness, consent, and multigenerational community connection.
English country dancing and family friendly waltzes fill a community center with caller led figures, live folk music traditions, and an inviting social floor. Emphasis on inclusiveness, consent, and multigenerational community connection.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
A high-energy kettlebell demonstration and fundraiser supporting LIVESTRONG at the YMCA, with uplifting cancer survivor stories and community solidarity. Live DJ music keeps the vibe celebratory while proceeds fund recovery resources and support.
A high-energy kettlebell demonstration and fundraiser supporting LIVESTRONG at the YMCA, with uplifting cancer survivor stories and community solidarity. Live DJ music keeps the vibe celebratory while proceeds fund recovery resources and support.
A high-energy kettlebell demonstration and fundraiser supporting LIVESTRONG at the YMCA, with uplifting cancer survivor stories and community solidarity. Live DJ music keeps the vibe celebratory while proceeds fund recovery resources and support.
Gentle, joint-focused yoga designed to support optimal aging with mobility work for muscles and connective tissue. Movement sequences emphasize maintaining joint health while addressing inflammatory conditions in a calm studio setting.
Gentle, joint-focused yoga designed to support optimal aging with mobility work for muscles and connective tissue. Movement sequences emphasize maintaining joint health while addressing inflammatory conditions in a calm studio setting.
Gentle, joint-focused yoga designed to support optimal aging with mobility work for muscles and connective tissue. Movement sequences emphasize maintaining joint health while addressing inflammatory conditions in a calm studio setting.
Pulsing hand-drum rhythms build in an outdoor community drum circle every Friday evening in downtown’s Pritchard Park. Drop in to play or listen as the groove grows organically with all skill levels welcome.
Pulsing hand-drum rhythms build in an outdoor community drum circle every Friday evening in downtown’s Pritchard Park. Drop in to play or listen as the groove grows organically with all skill levels welcome.
Pulsing hand-drum rhythms build in an outdoor community drum circle every Friday evening in downtown’s Pritchard Park. Drop in to play or listen as the groove grows organically with all skill levels welcome.
Lively contra dance night with a live caller guiding long lines and swinging partners to traditional folk tunes. A community-minded social dance centered on joy, connection, and accessible instruction for newcomers.
Lively contra dance night with a live caller guiding long lines and swinging partners to traditional folk tunes. A community-minded social dance centered on joy, connection, and accessible instruction for newcomers.
Lively contra dance night with a live caller guiding long lines and swinging partners to traditional folk tunes. A community-minded social dance centered on joy, connection, and accessible instruction for newcomers.
Outdoor yoga flows on a sunshaded deck, followed by lingering over espresso drinks and light bites. A casual midday hangout designed for movement, mellow conversation, and meeting new friends.
Outdoor yoga flows on a sunshaded deck, followed by lingering over espresso drinks and light bites. A casual midday hangout designed for movement, mellow conversation, and meeting new friends.
Outdoor yoga flows on a sunshaded deck, followed by lingering over espresso drinks and light bites. A casual midday hangout designed for movement, mellow conversation, and meeting new friends.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.
Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.
Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.
A gentle vinyasa flow unfolds in open farm air, blending slow breathwork with stretchy, grounding poses. The equine wellness setting adds a calm, rural vibe for a mellow afternoon reset.
A gentle vinyasa flow unfolds in open farm air, blending slow breathwork with stretchy, grounding poses. The equine wellness setting adds a calm, rural vibe for a mellow afternoon reset.
A gentle vinyasa flow unfolds in open farm air, blending slow breathwork with stretchy, grounding poses. The equine wellness setting adds a calm, rural vibe for a mellow afternoon reset.
Slow, flowing tai chi and chi kung sequences build balance, focus, and resilience through mindful movement in comfortable clothes and flat-soled shoes. Free, all-ages clinic led by a longtime practitioner with deep traditional martial arts experience.
Slow, flowing tai chi and chi kung sequences build balance, focus, and resilience through mindful movement in comfortable clothes and flat-soled shoes. Free, all-ages clinic led by a longtime practitioner with deep traditional martial arts experience.
Slow, flowing tai chi and chi kung sequences build balance, focus, and resilience through mindful movement in comfortable clothes and flat-soled shoes. Free, all-ages clinic led by a longtime practitioner with deep traditional martial arts experience.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Daytime social gathering designed for older adults to meet peers and build friendships through casual conversation and rotating group activities in a neighborhood community center setting.
Daytime social gathering designed for older adults to meet peers and build friendships through casual conversation and rotating group activities in a neighborhood community center setting.
Daytime social gathering designed for older adults to meet peers and build friendships through casual conversation and rotating group activities in a neighborhood community center setting.
Slow, soothing yoga blends gentle movement with deep breathing and rest for a calming, body-reconnecting practice. Expect a quiet, easeful pace geared toward stress relief and mindful relaxation.
Slow, soothing yoga blends gentle movement with deep breathing and rest for a calming, body-reconnecting practice. Expect a quiet, easeful pace geared toward stress relief and mindful relaxation.
Slow, soothing yoga blends gentle movement with deep breathing and rest for a calming, body-reconnecting practice. Expect a quiet, easeful pace geared toward stress relief and mindful relaxation.