Drumming for Exercise
Rhythm-driven drumming session set to upbeat tunes that doubles as a low-impact arm and core workout. Beginner friendly and playful, with a community-class vibe focused on movement, coordination, and fun.
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Rhythm-driven drumming to upbeat tunes turns into a low-impact arm and core workout. Designed for non drummers and first timers who want a fun, sweat-light group exercise session in a community center.
Rhythm-driven drumming to upbeat tunes turns into a low-impact arm and core workout. Designed for non drummers and first timers who want a fun, sweat-light group exercise session in a community center.
Rhythm-driven drumming to upbeat tunes turns into a low-impact arm and core workout. Designed for non drummers and first timers who want a fun, sweat-light group exercise session in a community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Hands-on group drumming led by Larry McDowell, focusing on core rhythms, timing, and listening skills in a supportive circle format. Expect an upbeat, communal vibe geared toward beginners and curious first-timers.
Hands-on group drumming led by Larry McDowell, focusing on core rhythms, timing, and listening skills in a supportive circle format. Expect an upbeat, communal vibe geared toward beginners and curious first-timers.
Hands-on group drumming led by Larry McDowell, focusing on core rhythms, timing, and listening skills in a supportive circle format. Expect an upbeat, communal vibe geared toward beginners and curious first-timers.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
Communal, participatory drum circle with layered hand rhythms and call and response grooves in downtown Pritchard Park. Drop in to play or listen in an outdoor, all skill levels Friday evening gathering.
Communal, participatory drum circle with layered hand rhythms and call and response grooves in downtown Pritchard Park. Drop in to play or listen in an outdoor, all skill levels Friday evening gathering.
Communal, participatory drum circle with layered hand rhythms and call and response grooves in downtown Pritchard Park. Drop in to play or listen in an outdoor, all skill levels Friday evening gathering.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Live drumming sets a trance-like rhythm to shift brainwaves for a shamanic journey circle focused on connecting with ancestors and seasonal ritual. Grounding integration time emphasizes reflection, renewal, and community support.
Live drumming sets a trance-like rhythm to shift brainwaves for a shamanic journey circle focused on connecting with ancestors and seasonal ritual. Grounding integration time emphasizes reflection, renewal, and community support.
Live drumming sets a trance-like rhythm to shift brainwaves for a shamanic journey circle focused on connecting with ancestors and seasonal ritual. Grounding integration time emphasizes reflection, renewal, and community support.
Outdoor yoga flows on a sunshaded deck, followed by lingering over espresso drinks and light bites. A casual midday hangout designed for movement, mellow conversation, and meeting new friends.
Outdoor yoga flows on a sunshaded deck, followed by lingering over espresso drinks and light bites. A casual midday hangout designed for movement, mellow conversation, and meeting new friends.
Outdoor yoga flows on a sunshaded deck, followed by lingering over espresso drinks and light bites. A casual midday hangout designed for movement, mellow conversation, and meeting new friends.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Lively contra dance night rooted in folk dance and music traditions, building community joy through partner and group figures. Held in a campus gym with a welcoming, social atmosphere for dancers of varying experience.
Lively contra dance night rooted in folk dance and music traditions, building community joy through partner and group figures. Held in a campus gym with a welcoming, social atmosphere for dancers of varying experience.
Lively contra dance night rooted in folk dance and music traditions, building community joy through partner and group figures. Held in a campus gym with a welcoming, social atmosphere for dancers of varying experience.
Gentle, joint-friendly yoga designed to support healthy aging with mobility-focused movement for muscles and connective tissue. Emphasis on easing inflammation and maintaining long-term joint health in a calm, intimate studio setting.
Gentle, joint-friendly yoga designed to support healthy aging with mobility-focused movement for muscles and connective tissue. Emphasis on easing inflammation and maintaining long-term joint health in a calm, intimate studio setting.
Gentle, joint-friendly yoga designed to support healthy aging with mobility-focused movement for muscles and connective tissue. Emphasis on easing inflammation and maintaining long-term joint health in a calm, intimate studio setting.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
A late-night full body rhythm dance session in a lively downtown beer hall setting. Expect an energetic, beat-driven vibe led by Jody with a Y for moving, sweating, and social connection.
A late-night full body rhythm dance session in a lively downtown beer hall setting. Expect an energetic, beat-driven vibe led by Jody with a Y for moving, sweating, and social connection.
A late-night full body rhythm dance session in a lively downtown beer hall setting. Expect an energetic, beat-driven vibe led by Jody with a Y for moving, sweating, and social connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Honky tonk dance hall vibes with line dancing and two step to Old School Dance Hall, starting with a 30 minute beginner friendly lesson. Free all ages night moves into open dancing with live band energy through the evening.
Honky tonk dance hall vibes with line dancing and two step to Old School Dance Hall, starting with a 30 minute beginner friendly lesson. Free all ages night moves into open dancing with live band energy through the evening.
Honky tonk dance hall vibes with line dancing and two step to Old School Dance Hall, starting with a 30 minute beginner friendly lesson. Free all ages night moves into open dancing with live band energy through the evening.
Goat yoga blends gentle poses with playful goat cuddles and plenty of laughter in a pastoral farm setting. Friday 5pm summer sessions focus on movement, animal bonding, and relaxed outdoor vibes.
Goat yoga blends gentle poses with playful goat cuddles and plenty of laughter in a pastoral farm setting. Friday 5pm summer sessions focus on movement, animal bonding, and relaxed outdoor vibes.
Goat yoga blends gentle poses with playful goat cuddles and plenty of laughter in a pastoral farm setting. Friday 5pm summer sessions focus on movement, animal bonding, and relaxed outdoor vibes.
Hands-on hand drumming class led by longtime Asheville percussion teacher Larry McDowell, centered on rhythm, listening, and group groove. Free community gathering with optional donations to support ongoing weekly sessions.
Hands-on hand drumming class led by longtime Asheville percussion teacher Larry McDowell, centered on rhythm, listening, and group groove. Free community gathering with optional donations to support ongoing weekly sessions.
Hands-on hand drumming class led by longtime Asheville percussion teacher Larry McDowell, centered on rhythm, listening, and group groove. Free community gathering with optional donations to support ongoing weekly sessions.
Slow, breath-led yoga emphasizing gentle stretching, joint mobility, and relaxation. A calming, low-impact practice geared toward easing tension and cultivating balance for all levels.
Slow, breath-led yoga emphasizing gentle stretching, joint mobility, and relaxation. A calming, low-impact practice geared toward easing tension and cultivating balance for all levels.
Slow, breath-led yoga emphasizing gentle stretching, joint mobility, and relaxation. A calming, low-impact practice geared toward easing tension and cultivating balance for all levels.
Hands-on rhythm and creative-skills camp for elementary-aged learners, combining hand drumming, body percussion, movement, and collaborative visual art projects to build musical timing, improvisation, and creative confidence in a small-group summer program.
Hands-on rhythm and creative-skills camp for elementary-aged learners, combining hand drumming, body percussion, movement, and collaborative visual art projects to build musical timing, improvisation, and creative confidence in a small-group summer program.
Hands-on rhythm and creative-skills camp for elementary-aged learners, combining hand drumming, body percussion, movement, and collaborative visual art projects to build musical timing, improvisation, and creative confidence in a small-group summer program.