Drumming for Exercise
Rhythm-driven drumming to upbeat tunes doubles as a low-impact arm and core workout, blending cardio bursts with coordination and timing. Beginner-friendly and playful, with no drumming experience needed—just energy and a willingness to jam.
Similar Events
Upbeat group drumming session that doubles as a low impact arm and core workout, set to energizing tunes. Beginner friendly format focused on movement, rhythm, and having fun together.
Upbeat group drumming session that doubles as a low impact arm and core workout, set to energizing tunes. Beginner friendly format focused on movement, rhythm, and having fun together.
Upbeat group drumming session that doubles as a low impact arm and core workout, set to energizing tunes. Beginner friendly format focused on movement, rhythm, and having fun together.
Hands-on community drumming led by Larry McDowell, blending call-and-response rhythms with foundational technique. Expect a welcoming, participatory class that builds timing, groove, and group cohesion in a supportive setting.
Hands-on community drumming led by Larry McDowell, blending call-and-response rhythms with foundational technique. Expect a welcoming, participatory class that builds timing, groove, and group cohesion in a supportive setting.
Hands-on community drumming led by Larry McDowell, blending call-and-response rhythms with foundational technique. Expect a welcoming, participatory class that builds timing, groove, and group cohesion in a supportive setting.
Community-led drum circle with layered hand percussion rhythms and a come as you are vibe in an outdoor downtown park. Drop in to play, dance, or listen and connect with neighbors on a Friday evening.
Community-led drum circle with layered hand percussion rhythms and a come as you are vibe in an outdoor downtown park. Drop in to play, dance, or listen and connect with neighbors on a Friday evening.
Community-led drum circle with layered hand percussion rhythms and a come as you are vibe in an outdoor downtown park. Drop in to play, dance, or listen and connect with neighbors on a Friday evening.
Playful beginner belly dance instruction blending foundational technique, musicality, and improvisation. Expect a gentle but solid workout emphasizing core strength, flexibility, balance, and graceful movement confidence.
Playful beginner belly dance instruction blending foundational technique, musicality, and improvisation. Expect a gentle but solid workout emphasizing core strength, flexibility, balance, and graceful movement confidence.
Playful beginner belly dance instruction blending foundational technique, musicality, and improvisation. Expect a gentle but solid workout emphasizing core strength, flexibility, balance, and graceful movement confidence.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
Gentle Sun Style tai chi practice emphasizes relaxed, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for varied abilities and physical limitations in a calm, supportive setting.
Gentle Sun Style tai chi practice emphasizes relaxed, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for varied abilities and physical limitations in a calm, supportive setting.
Gentle Sun Style tai chi practice emphasizes relaxed, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for varied abilities and physical limitations in a calm, supportive setting.
Lively contra dance night in a college gym with community-driven folk and social dance traditions. Long lines, swinging partners, and upbeat fiddle-tune energy create an easygoing, joy-forward gathering most Thursday evenings.
Lively contra dance night in a college gym with community-driven folk and social dance traditions. Long lines, swinging partners, and upbeat fiddle-tune energy create an easygoing, joy-forward gathering most Thursday evenings.
Lively contra dance night in a college gym with community-driven folk and social dance traditions. Long lines, swinging partners, and upbeat fiddle-tune energy create an easygoing, joy-forward gathering most Thursday evenings.
Casual pickup basketball runs with full-court games, rotating teams, and plenty of fast breaks for a solid sweat. Free, drop-in community open gym for ages 16+ with no registration required.
Casual pickup basketball runs with full-court games, rotating teams, and plenty of fast breaks for a solid sweat. Free, drop-in community open gym for ages 16+ with no registration required.
Casual pickup basketball runs with full-court games, rotating teams, and plenty of fast breaks for a solid sweat. Free, drop-in community open gym for ages 16+ with no registration required.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with restorative qigong for health and balance. Slow, mindful movement training builds coordination, breathing, and body awareness in a traditional studio setting.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with restorative qigong for health and balance. Slow, mindful movement training builds coordination, breathing, and body awareness in a traditional studio setting.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with restorative qigong for health and balance. Slow, mindful movement training builds coordination, breathing, and body awareness in a traditional studio setting.
Live drumming guides a shamanic journey circle designed to shift brainwaves and deepen trance meditation. A community ritual space for connecting with seasonal cycles, ancestral wisdom, and integrating personal transformation.
Live drumming guides a shamanic journey circle designed to shift brainwaves and deepen trance meditation. A community ritual space for connecting with seasonal cycles, ancestral wisdom, and integrating personal transformation.
Live drumming guides a shamanic journey circle designed to shift brainwaves and deepen trance meditation. A community ritual space for connecting with seasonal cycles, ancestral wisdom, and integrating personal transformation.
A casual midweek pub run that meets rain or shine, welcoming all ages and experience levels for an easy social jog or walk. Post-run hangs at the brewery add a relaxed, community vibe.
A casual midweek pub run that meets rain or shine, welcoming all ages and experience levels for an easy social jog or walk. Post-run hangs at the brewery add a relaxed, community vibe.
A casual midweek pub run that meets rain or shine, welcoming all ages and experience levels for an easy social jog or walk. Post-run hangs at the brewery add a relaxed, community vibe.
Gentle, mobility-focused yoga designed to support optimal aging with joint-friendly movement and muscle maintenance. Emphasis on easing stiffness and addressing inflammatory conditions in a calm, restorative setting.
Gentle, mobility-focused yoga designed to support optimal aging with joint-friendly movement and muscle maintenance. Emphasis on easing stiffness and addressing inflammatory conditions in a calm, restorative setting.
Gentle, mobility-focused yoga designed to support optimal aging with joint-friendly movement and muscle maintenance. Emphasis on easing stiffness and addressing inflammatory conditions in a calm, restorative setting.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Tai chi training centered on Flying Rainbow single and double fan forms, with hands on partner drills that demonstrate practical martial applications of the fans as weapons. Loaner fans available for anyone without their own.
Tai chi training centered on Flying Rainbow single and double fan forms, with hands on partner drills that demonstrate practical martial applications of the fans as weapons. Loaner fans available for anyone without their own.
Tai chi training centered on Flying Rainbow single and double fan forms, with hands on partner drills that demonstrate practical martial applications of the fans as weapons. Loaner fans available for anyone without their own.
Daytime social meetup for seniors with casual group activities, conversation, and peer connection in a neighborhood community center setting.
Daytime social meetup for seniors with casual group activities, conversation, and peer connection in a neighborhood community center setting.
Daytime social meetup for seniors with casual group activities, conversation, and peer connection in a neighborhood community center setting.