
Discover How AI Can Make Everything Better with Suzie Johnson (FREE)
Practical, beginner-friendly AI primer led by retired teacher Coach Suzie Johnson, covering what AI can and can’t do, side-by-side comparisons of four popular assistants, and prompt writing for better results. Focuses on everyday time-saving uses plus safe, confident AI habits.
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Beginner-friendly AI talk with an open Q and A where all questions are welcome and no tech experience is needed. Expect practical, confidence-building guidance on using AI and everyday technology more effectively.
Beginner-friendly AI talk with an open Q and A where all questions are welcome and no tech experience is needed. Expect practical, confidence-building guidance on using AI and everyday technology more effectively.
Beginner-friendly AI talk with an open Q and A where all questions are welcome and no tech experience is needed. Expect practical, confidence-building guidance on using AI and everyday technology more effectively.

Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.

Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.

Hands-on naloxone instruction and harm reduction basics with community context, questions, and local overdose trend discussion; free quarterly noon training available both in-person and via Zoom for public safety and outreach.

Hands-on naloxone instruction and harm reduction basics with community context, questions, and local overdose trend discussion; free quarterly noon training available both in-person and via Zoom for public safety and outreach.
Hands-on naloxone instruction and harm reduction basics with community context, questions, and local overdose trend discussion; free quarterly noon training available both in-person and via Zoom for public safety and outreach.

Interactive Nonviolent Communication session focused on win win needs based dialogue, dismantling domination culture habits, and building strong allies. Bring questions, curiosity, and skepticism for a practical discussion on compassionate communication tools.

Interactive Nonviolent Communication session focused on win win needs based dialogue, dismantling domination culture habits, and building strong allies. Bring questions, curiosity, and skepticism for a practical discussion on compassionate communication tools.
Interactive Nonviolent Communication session focused on win win needs based dialogue, dismantling domination culture habits, and building strong allies. Bring questions, curiosity, and skepticism for a practical discussion on compassionate communication tools.

Practical men’s wellness talk on anger, defensiveness, shutdown, and emotional reactivity, with tools for spotting triggers early and staying grounded under stress. Emphasis on intentional communication to build trust, peace of mind, and healthier relationships.

Practical men’s wellness talk on anger, defensiveness, shutdown, and emotional reactivity, with tools for spotting triggers early and staying grounded under stress. Emphasis on intentional communication to build trust, peace of mind, and healthier relationships.
Practical men’s wellness talk on anger, defensiveness, shutdown, and emotional reactivity, with tools for spotting triggers early and staying grounded under stress. Emphasis on intentional communication to build trust, peace of mind, and healthier relationships.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.

Peer led caregiver support meetings focused on shared experiences, coping strategies, and recovery-oriented tools to build resilience and hope. Free monthly gatherings at a local wellness center every second Thursday, 3–4 PM.

Peer led caregiver support meetings focused on shared experiences, coping strategies, and recovery-oriented tools to build resilience and hope. Free monthly gatherings at a local wellness center every second Thursday, 3–4 PM.
Peer led caregiver support meetings focused on shared experiences, coping strategies, and recovery-oriented tools to build resilience and hope. Free monthly gatherings at a local wellness center every second Thursday, 3–4 PM.

A practical computer class series in a public library setting focused on building digital skills through guided instruction and hands-on practice. Ideal for beginners looking for help with everyday computer use and confidence-building tech support.

A practical computer class series in a public library setting focused on building digital skills through guided instruction and hands-on practice. Ideal for beginners looking for help with everyday computer use and confidence-building tech support.
A practical computer class series in a public library setting focused on building digital skills through guided instruction and hands-on practice. Ideal for beginners looking for help with everyday computer use and confidence-building tech support.

Slow-paced, beginner-friendly digital literacy session focused on internet basics like browsing, search, and online safety, with plenty of time for questions. Part of a 6-week computer skills series designed to build confidence through hands-on guidance.

Slow-paced, beginner-friendly digital literacy session focused on internet basics like browsing, search, and online safety, with plenty of time for questions. Part of a 6-week computer skills series designed to build confidence through hands-on guidance.
Slow-paced, beginner-friendly digital literacy session focused on internet basics like browsing, search, and online safety, with plenty of time for questions. Part of a 6-week computer skills series designed to build confidence through hands-on guidance.
One on one guidance and Q&A about Medicare and the State Health Plan ahead of the October 12–30, 2026 open enrollment window. Drop in for enrollment timelines, plan options, and benefits resources at a community college setting.
One on one guidance and Q&A about Medicare and the State Health Plan ahead of the October 12–30, 2026 open enrollment window. Drop in for enrollment timelines, plan options, and benefits resources at a community college setting.
One on one guidance and Q&A about Medicare and the State Health Plan ahead of the October 12–30, 2026 open enrollment window. Drop in for enrollment timelines, plan options, and benefits resources at a community college setting.
A free career-focused workshop led by local author Jeff Percival, centered on practical strategies for unlocking a “combination” to successful employment. Dinner is included, creating a relaxed setting for learning and informal professional connections.
A free career-focused workshop led by local author Jeff Percival, centered on practical strategies for unlocking a “combination” to successful employment. Dinner is included, creating a relaxed setting for learning and informal professional connections.
A free career-focused workshop led by local author Jeff Percival, centered on practical strategies for unlocking a “combination” to successful employment. Dinner is included, creating a relaxed setting for learning and informal professional connections.
Plain-language Medicare 101 refresher focused on understanding coverage options, benefits, and common enrollment questions. Ideal for new enrollees or current members who want clearer guidance and more control of their health plan choices.
Plain-language Medicare 101 refresher focused on understanding coverage options, benefits, and common enrollment questions. Ideal for new enrollees or current members who want clearer guidance and more control of their health plan choices.
Plain-language Medicare 101 refresher focused on understanding coverage options, benefits, and common enrollment questions. Ideal for new enrollees or current members who want clearer guidance and more control of their health plan choices.
Three-day PMI CPMAI training focused on planning and managing AI projects, from requirements and data readiness to stakeholder communication and delivery. Skills emphasize aligning AI initiatives with business goals in a professional classroom setting.
Three-day PMI CPMAI training focused on planning and managing AI projects, from requirements and data readiness to stakeholder communication and delivery. Skills emphasize aligning AI initiatives with business goals in a professional classroom setting.
Three-day PMI CPMAI training focused on planning and managing AI projects, from requirements and data readiness to stakeholder communication and delivery. Skills emphasize aligning AI initiatives with business goals in a professional classroom setting.
A free beginner-friendly yoga session in a neighborhood wellness center, led by Carrie with an approachable, gentle-flow vibe. Held on the 2nd and 4th Wednesday mornings for easy community drop-ins.
A free beginner-friendly yoga session in a neighborhood wellness center, led by Carrie with an approachable, gentle-flow vibe. Held on the 2nd and 4th Wednesday mornings for easy community drop-ins.
A free beginner-friendly yoga session in a neighborhood wellness center, led by Carrie with an approachable, gentle-flow vibe. Held on the 2nd and 4th Wednesday mornings for easy community drop-ins.

Slow-paced, beginner-friendly digital literacy class focused on web basics like browsers, searching, and safe internet use. Expect hands-on instruction, plenty of time for questions, and confidence-building practice on computers.

Slow-paced, beginner-friendly digital literacy class focused on web basics like browsers, searching, and safe internet use. Expect hands-on instruction, plenty of time for questions, and confidence-building practice on computers.
Slow-paced, beginner-friendly digital literacy class focused on web basics like browsers, searching, and safe internet use. Expect hands-on instruction, plenty of time for questions, and confidence-building practice on computers.
A live webcast career workshop focused on writing a standout resume, with practical tips geared toward job seekers. Stick around afterward for recruiter meet-and-greet conversations with representatives from multiple organizations.
A live webcast career workshop focused on writing a standout resume, with practical tips geared toward job seekers. Stick around afterward for recruiter meet-and-greet conversations with representatives from multiple organizations.
A live webcast career workshop focused on writing a standout resume, with practical tips geared toward job seekers. Stick around afterward for recruiter meet-and-greet conversations with representatives from multiple organizations.

Slow paced beginner computer class focused on internet basics, with step by step instruction and plenty of time for questions. Build practical digital literacy skills and confidence for everyday web browsing and online tasks.

Slow paced beginner computer class focused on internet basics, with step by step instruction and plenty of time for questions. Build practical digital literacy skills and confidence for everyday web browsing and online tasks.
Slow paced beginner computer class focused on internet basics, with step by step instruction and plenty of time for questions. Build practical digital literacy skills and confidence for everyday web browsing and online tasks.
Hands-on naloxone (Narcan) training focused on overdose recognition and response skills for community support. Quarterly harm reduction session available both in person and via Zoom at a local wellness center.
Hands-on naloxone (Narcan) training focused on overdose recognition and response skills for community support. Quarterly harm reduction session available both in person and via Zoom at a local wellness center.
Hands-on naloxone (Narcan) training focused on overdose recognition and response skills for community support. Quarterly harm reduction session available both in person and via Zoom at a local wellness center.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Info-packed workshop breaking down a real virtual assistant matching process, from delegation strategy to hiring, training, and retention. Live Q&A supports business owners building repeatable workflows and a reliable remote support team.
Info-packed workshop breaking down a real virtual assistant matching process, from delegation strategy to hiring, training, and retention. Live Q&A supports business owners building repeatable workflows and a reliable remote support team.
Info-packed workshop breaking down a real virtual assistant matching process, from delegation strategy to hiring, training, and retention. Live Q&A supports business owners building repeatable workflows and a reliable remote support team.