
Community Listening Circle
A free virtual, trauma-informed listening circle centered on post-Helene healing, where neighbors gather in a judgement-free space to reset, reflect, and reconnect through shared presence and compassionate listening.
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A free virtual, judgment free listening circle focused on trauma informed community healing in the years following Helene. Gather online to reset, reflect together, and build connection in a supportive shared space.

A free virtual, judgment free listening circle focused on trauma informed community healing in the years following Helene. Gather online to reset, reflect together, and build connection in a supportive shared space.
A free virtual, judgment free listening circle focused on trauma informed community healing in the years following Helene. Gather online to reset, reflect together, and build connection in a supportive shared space.

Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.

Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.

Interactive online training focused on simple, powerful strategies to support others after a crisis. Practical guidance for formal and informal community leaders on reconnecting, listening, and responding during hard times.

Interactive online training focused on simple, powerful strategies to support others after a crisis. Practical guidance for formal and informal community leaders on reconnecting, listening, and responding during hard times.
Interactive online training focused on simple, powerful strategies to support others after a crisis. Practical guidance for formal and informal community leaders on reconnecting, listening, and responding during hard times.

A free monthly online presentation focused on simple, practical strategies for feeling better and creating more consistently good days. Expect approachable self care guidance and mindset tools geared toward everyday mental wellness and support.

A free monthly online presentation focused on simple, practical strategies for feeling better and creating more consistently good days. Expect approachable self care guidance and mindset tools geared toward everyday mental wellness and support.
A free monthly online presentation focused on simple, practical strategies for feeling better and creating more consistently good days. Expect approachable self care guidance and mindset tools geared toward everyday mental wellness and support.

A supportive midday mindfulness session created for community care providers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Set in a calm healing-arts space with an emphasis on collective wellbeing and restoration.

A supportive midday mindfulness session created for community care providers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Set in a calm healing-arts space with an emphasis on collective wellbeing and restoration.
A supportive midday mindfulness session created for community care providers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Set in a calm healing-arts space with an emphasis on collective wellbeing and restoration.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.

A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.

A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.
A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.

A guided intuition circle focused on sensing energy, emotions, and inner knowing through grounding practices and group exercises. Expect gentle discussion, shared experiences, and simple tools to strengthen intuitive awareness in a small studio setting.

A guided intuition circle focused on sensing energy, emotions, and inner knowing through grounding practices and group exercises. Expect gentle discussion, shared experiences, and simple tools to strengthen intuitive awareness in a small studio setting.
A guided intuition circle focused on sensing energy, emotions, and inner knowing through grounding practices and group exercises. Expect gentle discussion, shared experiences, and simple tools to strengthen intuitive awareness in a small studio setting.

Confidential online peer-led support circle for LGBTQ+ participants to share experiences, build coping strategies, and strengthen voice and resilience in an affirming, facilitator-supported environment through guided discussion and active listening practices.

Confidential online peer-led support circle for LGBTQ+ participants to share experiences, build coping strategies, and strengthen voice and resilience in an affirming, facilitator-supported environment through guided discussion and active listening practices.
Confidential online peer-led support circle for LGBTQ+ participants to share experiences, build coping strategies, and strengthen voice and resilience in an affirming, facilitator-supported environment through guided discussion and active listening practices.

One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.

One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
A calm, donation based evening centered on guided mindfulness practice to settle the mind and open the heart. Expect quiet seated meditation with a welcoming, inclusive community circle for connection and support.
A calm, donation based evening centered on guided mindfulness practice to settle the mind and open the heart. Expect quiet seated meditation with a welcoming, inclusive community circle for connection and support.
A calm, donation based evening centered on guided mindfulness practice to settle the mind and open the heart. Expect quiet seated meditation with a welcoming, inclusive community circle for connection and support.

Continuous stream of consciousness writing in a calm circle setting, using timed free writing to quiet self doubt and bypass inner critique. A meditative practice for healing, personal inquiry, and gentle community reflection.

Continuous stream of consciousness writing in a calm circle setting, using timed free writing to quiet self doubt and bypass inner critique. A meditative practice for healing, personal inquiry, and gentle community reflection.
Continuous stream of consciousness writing in a calm circle setting, using timed free writing to quiet self doubt and bypass inner critique. A meditative practice for healing, personal inquiry, and gentle community reflection.

Peer led Dharma-based recovery circle drawing on traditional Buddhist teachings to support addiction healing and empowerment; participants engage in contemplative reflection, mutual sharing, and practical community-based recovery tools in a quiet setting.

Peer led Dharma-based recovery circle drawing on traditional Buddhist teachings to support addiction healing and empowerment; participants engage in contemplative reflection, mutual sharing, and practical community-based recovery tools in a quiet setting.
Peer led Dharma-based recovery circle drawing on traditional Buddhist teachings to support addiction healing and empowerment; participants engage in contemplative reflection, mutual sharing, and practical community-based recovery tools in a quiet setting.

Gentle morning soul reset blending guided creative prompts, reflective sharing, and community connection at Story Parlor. Monthly drop-in circle encourages participants to reflect, share, and engage with living a whole creative life.

Gentle morning soul reset blending guided creative prompts, reflective sharing, and community connection at Story Parlor. Monthly drop-in circle encourages participants to reflect, share, and engage with living a whole creative life.
Gentle morning soul reset blending guided creative prompts, reflective sharing, and community connection at Story Parlor. Monthly drop-in circle encourages participants to reflect, share, and engage with living a whole creative life.

Gentle guided group sessions to center peace amid chaos, using contemplative practices and peer sharing to cultivate personal refuge and relational resilience; led by LCMHC-A Genjo Williams in a quiet wellness office.

Gentle guided group sessions to center peace amid chaos, using contemplative practices and peer sharing to cultivate personal refuge and relational resilience; led by LCMHC-A Genjo Williams in a quiet wellness office.
Gentle guided group sessions to center peace amid chaos, using contemplative practices and peer sharing to cultivate personal refuge and relational resilience; led by LCMHC-A Genjo Williams in a quiet wellness office.

Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.

Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.

A 20-minute seated meditation followed by a dharma teaching and circle-style group discussion centered on Buddhist practice and shared inquiry. A donation-based sangha night welcoming diverse experience levels, with explicit encouragement for BIPOC voices.

A 20-minute seated meditation followed by a dharma teaching and circle-style group discussion centered on Buddhist practice and shared inquiry. A donation-based sangha night welcoming diverse experience levels, with explicit encouragement for BIPOC voices.
A 20-minute seated meditation followed by a dharma teaching and circle-style group discussion centered on Buddhist practice and shared inquiry. A donation-based sangha night welcoming diverse experience levels, with explicit encouragement for BIPOC voices.
Guided breathwork paired with ceremonial cacao in a cozy cafe setting, blending mindful breathing, warm cacao sipping, and gentle group connection. Expect a calming, heart opening vibe geared toward stress release and community.
Guided breathwork paired with ceremonial cacao in a cozy cafe setting, blending mindful breathing, warm cacao sipping, and gentle group connection. Expect a calming, heart opening vibe geared toward stress release and community.
Guided breathwork paired with ceremonial cacao in a cozy cafe setting, blending mindful breathing, warm cacao sipping, and gentle group connection. Expect a calming, heart opening vibe geared toward stress release and community.

Soothing, low-lit cat lounge session of gentle purring and cuddles alongside 50 minutes of adult coloring from provided books and markers; a social, stress-relief evening for cat-lovers seeking calm and creative connection.

Soothing, low-lit cat lounge session of gentle purring and cuddles alongside 50 minutes of adult coloring from provided books and markers; a social, stress-relief evening for cat-lovers seeking calm and creative connection.
Soothing, low-lit cat lounge session of gentle purring and cuddles alongside 50 minutes of adult coloring from provided books and markers; a social, stress-relief evening for cat-lovers seeking calm and creative connection.

Evening men's council blending guided sharing, somatic breathwork, and intentional reflection in a supportive community circle at WellSpring Wellness Center; facilitated space for emotional resilience, accountability, and peer connection.

Evening men's council blending guided sharing, somatic breathwork, and intentional reflection in a supportive community circle at WellSpring Wellness Center; facilitated space for emotional resilience, accountability, and peer connection.
Evening men's council blending guided sharing, somatic breathwork, and intentional reflection in a supportive community circle at WellSpring Wellness Center; facilitated space for emotional resilience, accountability, and peer connection.