Chinese Tea and Tai Chi Foundations
A grounding afternoon of Chinese tea followed by Tai Chi foundations focused on breath, posture, and energy settling. Practice zhan zhuang standing pose to sink qi to the dantian and build stable alignment.
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A quiet foundation session begins with shared Chinese tea to settle qi, then moves into zhan zhuang standing practice to refine posture and encourage sinking energy to the dantian. Ideal for beginners building core tai chi fundamentals.
A quiet foundation session begins with shared Chinese tea to settle qi, then moves into zhan zhuang standing practice to refine posture and encourage sinking energy to the dantian. Ideal for beginners building core tai chi fundamentals.
A quiet foundation session begins with shared Chinese tea to settle qi, then moves into zhan zhuang standing practice to refine posture and encourage sinking energy to the dantian. Ideal for beginners building core tai chi fundamentals.
Beginner-friendly tai chi practice centered on the Yang 10 and 24 forms, with slow, flowing movement sequences to build balance, coordination, and body awareness. Qigong health exercises round out the class with breath and gentle energy work.
Beginner-friendly tai chi practice centered on the Yang 10 and 24 forms, with slow, flowing movement sequences to build balance, coordination, and body awareness. Qigong health exercises round out the class with breath and gentle energy work.
Beginner-friendly tai chi practice centered on the Yang 10 and 24 forms, with slow, flowing movement sequences to build balance, coordination, and body awareness. Qigong health exercises round out the class with breath and gentle energy work.
Tai chi training centered on Flying Rainbow single and double fan forms, with hands on partner drills that demonstrate practical martial applications of the fans as weapons. Loaner fans available for anyone without their own.
Tai chi training centered on Flying Rainbow single and double fan forms, with hands on partner drills that demonstrate practical martial applications of the fans as weapons. Loaner fans available for anyone without their own.
Tai chi training centered on Flying Rainbow single and double fan forms, with hands on partner drills that demonstrate practical martial applications of the fans as weapons. Loaner fans available for anyone without their own.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
An intimate red tent gathering blends ceremonial cacao with menstrual cycle wellness, holistic nutrition, and herbal support. Gentle yoga and expressive dance flow into a sacred song circle for grounding, reflection, and community connection.
An intimate red tent gathering blends ceremonial cacao with menstrual cycle wellness, holistic nutrition, and herbal support. Gentle yoga and expressive dance flow into a sacred song circle for grounding, reflection, and community connection.
An intimate red tent gathering blends ceremonial cacao with menstrual cycle wellness, holistic nutrition, and herbal support. Gentle yoga and expressive dance flow into a sacred song circle for grounding, reflection, and community connection.
Guided breathwork paired with ceremonial cacao in a cozy plant based coffee and tea bar, creating a grounded space for mindfulness and nervous system reset. Expect gentle facilitation, community connection, and reflective conversation.
Guided breathwork paired with ceremonial cacao in a cozy plant based coffee and tea bar, creating a grounded space for mindfulness and nervous system reset. Expect gentle facilitation, community connection, and reflective conversation.
Guided breathwork paired with ceremonial cacao in a cozy plant based coffee and tea bar, creating a grounded space for mindfulness and nervous system reset. Expect gentle facilitation, community connection, and reflective conversation.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Vibrational sound bath centered on resonant Himalayan singing bowls paired with a guided meditation for nervous system downshifting. Expect sustained tones, gentle pacing, and a deeply relaxing reset in a somatic-focused studio setting.
Vibrational sound bath centered on resonant Himalayan singing bowls paired with a guided meditation for nervous system downshifting. Expect sustained tones, gentle pacing, and a deeply relaxing reset in a somatic-focused studio setting.
Vibrational sound bath centered on resonant Himalayan singing bowls paired with a guided meditation for nervous system downshifting. Expect sustained tones, gentle pacing, and a deeply relaxing reset in a somatic-focused studio setting.
A somatic sound bath where shimmering Himalayan singing bowls ripple through the room, easing nervous system tension and quieting the mind. Sink into restorative relaxation designed to support modern well being and inner renewal.
A somatic sound bath where shimmering Himalayan singing bowls ripple through the room, easing nervous system tension and quieting the mind. Sink into restorative relaxation designed to support modern well being and inner renewal.
A somatic sound bath where shimmering Himalayan singing bowls ripple through the room, easing nervous system tension and quieting the mind. Sink into restorative relaxation designed to support modern well being and inner renewal.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
A soulful, beginner friendly yoga flow set to an R&B playlist, led by Just Breathe with Angie. Unwind with gentle movement and breathwork in the relaxed setting of a coffee and tea bar.
A soulful, beginner friendly yoga flow set to an R&B playlist, led by Just Breathe with Angie. Unwind with gentle movement and breathwork in the relaxed setting of a coffee and tea bar.
A soulful, beginner friendly yoga flow set to an R&B playlist, led by Just Breathe with Angie. Unwind with gentle movement and breathwork in the relaxed setting of a coffee and tea bar.
Aromatic smoke-cleansing ritual rooted in Tibetan Buddhist methods for clearing spiritual pollution, paired with reading and meditation. Participants can smell the incense, listen, or chant to cultivate mind-body purification and learn core Buddhist basics.
Aromatic smoke-cleansing ritual rooted in Tibetan Buddhist methods for clearing spiritual pollution, paired with reading and meditation. Participants can smell the incense, listen, or chant to cultivate mind-body purification and learn core Buddhist basics.
Aromatic smoke-cleansing ritual rooted in Tibetan Buddhist methods for clearing spiritual pollution, paired with reading and meditation. Participants can smell the incense, listen, or chant to cultivate mind-body purification and learn core Buddhist basics.
Gentle, joint-focused yoga emphasizes mobility and muscle support to promote optimal aging. Movement sequences aim to ease stiffness and help address inflammatory conditions in a calm, restorative studio setting.
Gentle, joint-focused yoga emphasizes mobility and muscle support to promote optimal aging. Movement sequences aim to ease stiffness and help address inflammatory conditions in a calm, restorative studio setting.
Gentle, joint-focused yoga emphasizes mobility and muscle support to promote optimal aging. Movement sequences aim to ease stiffness and help address inflammatory conditions in a calm, restorative studio setting.
Interactive workshop on creative resistance and the inner blocks that stall momentum, with guided reflection and practical journaling prompts. Expect a calm small-group circle focused on self-inquiry, clarity, and rebuilding creative flow.
Interactive workshop on creative resistance and the inner blocks that stall momentum, with guided reflection and practical journaling prompts. Expect a calm small-group circle focused on self-inquiry, clarity, and rebuilding creative flow.
Interactive workshop on creative resistance and the inner blocks that stall momentum, with guided reflection and practical journaling prompts. Expect a calm small-group circle focused on self-inquiry, clarity, and rebuilding creative flow.
Sunset yoga and grounding practices on a mountaintop overlook along the Blue Ridge Parkway, framed as a vortex-themed micro retreat. Expect breathwork, gentle flow, and quiet nature immersion as daylight fades into twilight.
Sunset yoga and grounding practices on a mountaintop overlook along the Blue Ridge Parkway, framed as a vortex-themed micro retreat. Expect breathwork, gentle flow, and quiet nature immersion as daylight fades into twilight.
Sunset yoga and grounding practices on a mountaintop overlook along the Blue Ridge Parkway, framed as a vortex-themed micro retreat. Expect breathwork, gentle flow, and quiet nature immersion as daylight fades into twilight.
Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.
Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.
Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.