Childbirth Mini Series
Three-session childbirth mini series led by a doula, meeting on Tuesday evenings starting the second Tuesday each month. Covers practical labor preparation and birth planning in a small, supportive setting at a dedicated doula care space.
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A fun, practical breastfeeding class focused on latch basics, feeding confidence, and troubleshooting common early challenges. Expect a supportive, doula-led setting that welcomes partners and your support team for hands-on guidance and reassurance.
A fun, practical breastfeeding class focused on latch basics, feeding confidence, and troubleshooting common early challenges. Expect a supportive, doula-led setting that welcomes partners and your support team for hands-on guidance and reassurance.
A fun, practical breastfeeding class focused on latch basics, feeding confidence, and troubleshooting common early challenges. Expect a supportive, doula-led setting that welcomes partners and your support team for hands-on guidance and reassurance.
Hands-on infant CPR and basic first aid training led by a local doula service. Practical, confidence-building instruction for parents and caregivers focused on emergency response skills for babies.
Hands-on infant CPR and basic first aid training led by a local doula service. Practical, confidence-building instruction for parents and caregivers focused on emergency response skills for babies.
Hands-on infant CPR and basic first aid training led by a local doula service. Practical, confidence-building instruction for parents and caregivers focused on emergency response skills for babies.
Intensive one day Lamaze training focused on breathing techniques, labor coping tools, and birth planning. Built for expecting parents and partners seeking practical preparation and confidence for delivery day.
Intensive one day Lamaze training focused on breathing techniques, labor coping tools, and birth planning. Built for expecting parents and partners seeking practical preparation and confidence for delivery day.
Intensive one day Lamaze training focused on breathing techniques, labor coping tools, and birth planning. Built for expecting parents and partners seeking practical preparation and confidence for delivery day.
Hands-on newborn care guidance geared toward surviving the first few weeks, with practical tips for feeding, soothing, sleep, and diapering. A supportive small-group class at a doula services studio for new and expectant parents.
Hands-on newborn care guidance geared toward surviving the first few weeks, with practical tips for feeding, soothing, sleep, and diapering. A supportive small-group class at a doula services studio for new and expectant parents.
Hands-on newborn care guidance geared toward surviving the first few weeks, with practical tips for feeding, soothing, sleep, and diapering. A supportive small-group class at a doula services studio for new and expectant parents.
Up-to-date guidance on infant sleep standards, routines, and safe sleep practices, designed for new parents and their support team. A doula-led session with practical tips and confidence-building Q&A.
Up-to-date guidance on infant sleep standards, routines, and safe sleep practices, designed for new parents and their support team. A doula-led session with practical tips and confidence-building Q&A.
Up-to-date guidance on infant sleep standards, routines, and safe sleep practices, designed for new parents and their support team. A doula-led session with practical tips and confidence-building Q&A.
A one-stop birth and parenting expo with practical guidance for pregnancy, the newborn fog, and toddlerhood. Expect local resources, parent focused education, and community connection at The Salvation Army on Haywood Road.
A one-stop birth and parenting expo with practical guidance for pregnancy, the newborn fog, and toddlerhood. Expect local resources, parent focused education, and community connection at The Salvation Army on Haywood Road.
A one-stop birth and parenting expo with practical guidance for pregnancy, the newborn fog, and toddlerhood. Expect local resources, parent focused education, and community connection at The Salvation Army on Haywood Road.
Weekly backyard herbalism classes explore the wise woman healing tradition, summer skin care, and plant-based support for stress. Learn medicinal uses of garden plants and wild weeds, plus kitchen remedies, essential oils, and flower essences.
Weekly backyard herbalism classes explore the wise woman healing tradition, summer skin care, and plant-based support for stress. Learn medicinal uses of garden plants and wild weeds, plus kitchen remedies, essential oils, and flower essences.
Weekly backyard herbalism classes explore the wise woman healing tradition, summer skin care, and plant-based support for stress. Learn medicinal uses of garden plants and wild weeds, plus kitchen remedies, essential oils, and flower essences.
A community baby shower-style resource fair with baby-focused education and practical support for expecting parents and caregivers. Browse local services and take-home essentials while connecting with family health resources.
A community baby shower-style resource fair with baby-focused education and practical support for expecting parents and caregivers. Browse local services and take-home essentials while connecting with family health resources.
A community baby shower-style resource fair with baby-focused education and practical support for expecting parents and caregivers. Browse local services and take-home essentials while connecting with family health resources.
A three-day creative retreat blending mindful attunement, reflective self inquiry, and embodied practices to deepen emotional awareness and presence. Expect facilitated exercises, gentle group processing, and quiet integration time in a studio environment.
A three-day creative retreat blending mindful attunement, reflective self inquiry, and embodied practices to deepen emotional awareness and presence. Expect facilitated exercises, gentle group processing, and quiet integration time in a studio environment.
A three-day creative retreat blending mindful attunement, reflective self inquiry, and embodied practices to deepen emotional awareness and presence. Expect facilitated exercises, gentle group processing, and quiet integration time in a studio environment.
A family-centered resource expo connecting parents and expecting families with doulas, pelvic floor specialists, lactation support, baby safety guidance, insurance help, and other local services. Drop in for multi-topic panel talks and free, non sales support at a community event center.
A family-centered resource expo connecting parents and expecting families with doulas, pelvic floor specialists, lactation support, baby safety guidance, insurance help, and other local services. Drop in for multi-topic panel talks and free, non sales support at a community event center.
A family-centered resource expo connecting parents and expecting families with doulas, pelvic floor specialists, lactation support, baby safety guidance, insurance help, and other local services. Drop in for multi-topic panel talks and free, non sales support at a community event center.
A welcoming weekly circle blending guided reflection, quiet meditation, and shared silence. Set in an intimate community space for grounding, stress relief, and connection with others in a calm, supportive vibe.
A welcoming weekly circle blending guided reflection, quiet meditation, and shared silence. Set in an intimate community space for grounding, stress relief, and connection with others in a calm, supportive vibe.
A welcoming weekly circle blending guided reflection, quiet meditation, and shared silence. Set in an intimate community space for grounding, stress relief, and connection with others in a calm, supportive vibe.
Free 30 minute evening online meditation space created for moms to build a steady practice, reset from hectic days, and cultivate calm and balance at home. Emphasis on supportive community, shared experiences, and practical self care.
Free 30 minute evening online meditation space created for moms to build a steady practice, reset from hectic days, and cultivate calm and balance at home. Emphasis on supportive community, shared experiences, and practical self care.
Free 30 minute evening online meditation space created for moms to build a steady practice, reset from hectic days, and cultivate calm and balance at home. Emphasis on supportive community, shared experiences, and practical self care.
A reflective small-group circle centered on shared humanity and resilience during uncertain times. Expect gentle facilitation, mindful conversation prompts, and quiet space for connection and personal grounding.
A reflective small-group circle centered on shared humanity and resilience during uncertain times. Expect gentle facilitation, mindful conversation prompts, and quiet space for connection and personal grounding.
A reflective small-group circle centered on shared humanity and resilience during uncertain times. Expect gentle facilitation, mindful conversation prompts, and quiet space for connection and personal grounding.
A recurring adult integration circle centered on embodying insights from psychedelic journeys, meditation, breathwork, nature experiences, and major life transitions. Expect guided reflection, grounded sharing, and community connection focused on lasting personal change.
A recurring adult integration circle centered on embodying insights from psychedelic journeys, meditation, breathwork, nature experiences, and major life transitions. Expect guided reflection, grounded sharing, and community connection focused on lasting personal change.
A recurring adult integration circle centered on embodying insights from psychedelic journeys, meditation, breathwork, nature experiences, and major life transitions. Expect guided reflection, grounded sharing, and community connection focused on lasting personal change.
Multi-week clay studio sessions focused on wheel throwing and handbuilding techniques. Hands-on instruction and open studio time build foundational skills through trimming, glazing, and kiln-fired finishing in a working ceramics space.
Multi-week clay studio sessions focused on wheel throwing and handbuilding techniques. Hands-on instruction and open studio time build foundational skills through trimming, glazing, and kiln-fired finishing in a working ceramics space.
Multi-week clay studio sessions focused on wheel throwing and handbuilding techniques. Hands-on instruction and open studio time build foundational skills through trimming, glazing, and kiln-fired finishing in a working ceramics space.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
A weekend sampler of mini workshops that previews upcoming seasonal classes, with chances to meet instructors and try different formats. Creative networking vibes with an RSVP sign-up system included with registration.
A weekend sampler of mini workshops that previews upcoming seasonal classes, with chances to meet instructors and try different formats. Creative networking vibes with an RSVP sign-up system included with registration.
A weekend sampler of mini workshops that previews upcoming seasonal classes, with chances to meet instructors and try different formats. Creative networking vibes with an RSVP sign-up system included with registration.
Tuesday evening sangha with a dharma teaching, 20-minute seated meditation, and reflective group discussion to deepen or begin Buddhist practice. Inclusive, multi-age community welcoming BIPOC voices, drawing on Thich Nhat Hanh and other contemplative traditions.
Tuesday evening sangha with a dharma teaching, 20-minute seated meditation, and reflective group discussion to deepen or begin Buddhist practice. Inclusive, multi-age community welcoming BIPOC voices, drawing on Thich Nhat Hanh and other contemplative traditions.
Tuesday evening sangha with a dharma teaching, 20-minute seated meditation, and reflective group discussion to deepen or begin Buddhist practice. Inclusive, multi-age community welcoming BIPOC voices, drawing on Thich Nhat Hanh and other contemplative traditions.
Hands-on pelvic floor education with an orthopedic and pelvic health DPT, breaking down anatomy, muscle function, and how the pelvic floor coordinates with the rest of the body. Practical guidance addresses urinary leakage, pelvic pain, heaviness sensations, and diastasis recti.
Hands-on pelvic floor education with an orthopedic and pelvic health DPT, breaking down anatomy, muscle function, and how the pelvic floor coordinates with the rest of the body. Practical guidance addresses urinary leakage, pelvic pain, heaviness sensations, and diastasis recti.
Hands-on pelvic floor education with an orthopedic and pelvic health DPT, breaking down anatomy, muscle function, and how the pelvic floor coordinates with the rest of the body. Practical guidance addresses urinary leakage, pelvic pain, heaviness sensations, and diastasis recti.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.