Chair Yoga
Gentle chair-based yoga offers accessible stretching, breathing, and mindful movement for adults, with seated modifications suited to varied mobility levels. A calm community wellness class in a library setting.
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Chair Yoga
MoreGentle chair-based yoga brings accessible stretching, balance, and mindful movement to an adult community class, making seated practice an approachable option for participants of varied mobility levels.
Gentle chair-based yoga brings accessible stretching, balance, and mindful movement to an adult community class, making seated practice an approachable option for participants of varied mobility levels.
Gentle chair-based yoga brings accessible stretching, balance, and mindful movement to an adult community class, making seated practice an approachable option for participants of varied mobility levels.
Gentle Flow Yoga
MoreA gentle-paced yoga class for adults, centered on mindful movement, flowing poses, and a calm approach to stretching and fitness.
A gentle-paced yoga class for adults, centered on mindful movement, flowing poses, and a calm approach to stretching and fitness.
A gentle-paced yoga class for adults, centered on mindful movement, flowing poses, and a calm approach to stretching and fitness.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Adult yoga participants can choose floor-based or chair-supported practice, with two formats accommodating different comfort and mobility preferences in a community library setting.
Adult yoga participants can choose floor-based or chair-supported practice, with two formats accommodating different comfort and mobility preferences in a community library setting.
Adult yoga participants can choose floor-based or chair-supported practice, with two formats accommodating different comfort and mobility preferences in a community library setting.
Gentle, invigorating yoga practice centers on balance, with modifications welcoming participants of all skill levels. Bring a mat or borrow one for this relaxed daytime community class.
Gentle, invigorating yoga practice centers on balance, with modifications welcoming participants of all skill levels. Bring a mat or borrow one for this relaxed daytime community class.
Gentle, invigorating yoga practice centers on balance, with modifications welcoming participants of all skill levels. Bring a mat or borrow one for this relaxed daytime community class.
Yoga
MorePractice seated and standing yoga poses with mindful breathing and attention to inner experience. The instructor-led class moves between an outdoor amphitheater and an indoor room seasonally.
Practice seated and standing yoga poses with mindful breathing and attention to inner experience. The instructor-led class moves between an outdoor amphitheater and an indoor room seasonally.
Practice seated and standing yoga poses with mindful breathing and attention to inner experience. The instructor-led class moves between an outdoor amphitheater and an indoor room seasonally.
Pre-K Mondays
MorePreschoolers ages 3–5 build kindergarten readiness through engaging story time and guided movement activities. Weekly sessions support early literacy, confidence, and active learning in a welcoming library setting.
Preschoolers ages 3–5 build kindergarten readiness through engaging story time and guided movement activities. Weekly sessions support early literacy, confidence, and active learning in a welcoming library setting.
Preschoolers ages 3–5 build kindergarten readiness through engaging story time and guided movement activities. Weekly sessions support early literacy, confidence, and active learning in a welcoming library setting.
Gentle, accessible yoga creates a welcoming space for people navigating cancer diagnosis, treatment, and recovery. No experience is needed, and chairs are available for supported practice.
Gentle, accessible yoga creates a welcoming space for people navigating cancer diagnosis, treatment, and recovery. No experience is needed, and chairs are available for supported practice.
Gentle, accessible yoga creates a welcoming space for people navigating cancer diagnosis, treatment, and recovery. No experience is needed, and chairs are available for supported practice.
Tai Chi
MorePractice beginner-level Tai Chi forms designed to support arthritis relief, balance, strength, and fall prevention. Gentle, focused movement also cultivates calm and cognitive awareness in a community class.
Practice beginner-level Tai Chi forms designed to support arthritis relief, balance, strength, and fall prevention. Gentle, focused movement also cultivates calm and cognitive awareness in a community class.
Practice beginner-level Tai Chi forms designed to support arthritis relief, balance, strength, and fall prevention. Gentle, focused movement also cultivates calm and cognitive awareness in a community class.
Adult caregivers can connect around the practical and emotional challenges of caregiving while accessing guidance and resources from the Council on Aging in a welcoming public library setting.
Adult caregivers can connect around the practical and emotional challenges of caregiving while accessing guidance and resources from the Council on Aging in a welcoming public library setting.
Adult caregivers can connect around the practical and emotional challenges of caregiving while accessing guidance and resources from the Council on Aging in a welcoming public library setting.
Gentle Tai Chi and Qigong movements pair mindful breathing with slow, flowing exercise for balance, flexibility, and relaxation. Replay sessions make these traditional wellness practices accessible to adults.
Gentle Tai Chi and Qigong movements pair mindful breathing with slow, flowing exercise for balance, flexibility, and relaxation. Replay sessions make these traditional wellness practices accessible to adults.
Gentle Tai Chi and Qigong movements pair mindful breathing with slow, flowing exercise for balance, flexibility, and relaxation. Replay sessions make these traditional wellness practices accessible to adults.
Sip tea and make reusable rice heating pads during a cozy adult crafting session. A relaxed library gathering centered on practical DIY projects and warm seasonal comfort.
Sip tea and make reusable rice heating pads during a cozy adult crafting session. A relaxed library gathering centered on practical DIY projects and warm seasonal comfort.
Sip tea and make reusable rice heating pads during a cozy adult crafting session. A relaxed library gathering centered on practical DIY projects and warm seasonal comfort.
Gentle, child-friendly yoga poses pair with storytelling in an early childhood library activity for ages 0–5, encouraging movement and imagination through a welcoming introduction to yoga and storytime.
Gentle, child-friendly yoga poses pair with storytelling in an early childhood library activity for ages 0–5, encouraging movement and imagination through a welcoming introduction to yoga and storytime.
Gentle, child-friendly yoga poses pair with storytelling in an early childhood library activity for ages 0–5, encouraging movement and imagination through a welcoming introduction to yoga and storytime.
QiGong
MoreGentle flowing QiGong movements paired with mindful breathing cultivate relaxation, balance, and energy through a practice rooted in body-mind-spirit awareness. Welcoming to all fitness levels, with no registration required.
Gentle flowing QiGong movements paired with mindful breathing cultivate relaxation, balance, and energy through a practice rooted in body-mind-spirit awareness. Welcoming to all fitness levels, with no registration required.
Gentle flowing QiGong movements paired with mindful breathing cultivate relaxation, balance, and energy through a practice rooted in body-mind-spirit awareness. Welcoming to all fitness levels, with no registration required.