Breathwork Workshop with Beth Copeland
A one hour guided breathwork journey centered on slowing down, turning inward, and reconnecting to your body’s natural rhythm. Set in a supportive, judgment free space to soften, release tension, and sit with whatever arises.
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A 90 minute slow down session blending gentle yoga flows, intentional breathwork, and guided meditation with reflective prompts. Aromatherapy sets a calming tone for nervous system reset and reconnection.
A 90 minute slow down session blending gentle yoga flows, intentional breathwork, and guided meditation with reflective prompts. Aromatherapy sets a calming tone for nervous system reset and reconnection.
A 90 minute slow down session blending gentle yoga flows, intentional breathwork, and guided meditation with reflective prompts. Aromatherapy sets a calming tone for nervous system reset and reconnection.
Guided breathwork paired with ceremonial cacao creates a heart-opening, grounding reset. Set in a cozy coffee and tea bar, the night centers on mindful breathing, gentle connection, and calm community vibes.
Guided breathwork paired with ceremonial cacao creates a heart-opening, grounding reset. Set in a cozy coffee and tea bar, the night centers on mindful breathing, gentle connection, and calm community vibes.
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Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
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An evening community vinyasa flow in a dedicated strength and yoga studio, blending steady breathwork with accessible movement. Donation-based class supports The White Line, combining mindful practice with local fundraising.
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A free guided session blending progressive muscle relaxation with self hypnosis techniques to calm the nervous system and build practical tools for stress relief. Expect a quiet, supportive setting with step by step instruction and time for questions.
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Immersive sound bath and guided meditation using resonant Himalayan singing bowls and calming overtones. Set in a somatic studio for deep nervous system downshifting, stress relief, and restorative relaxation.
Immersive sound bath and guided meditation using resonant Himalayan singing bowls and calming overtones. Set in a somatic studio for deep nervous system downshifting, stress relief, and restorative relaxation.
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A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
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Guided harmonic breathwork paired with live instrumental sound to unwind the nervous system and deepen body awareness. A slow, intentional evening practice centered on tension release, mindful breathing, and grounding calm.
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An intention-setting new moon ceremony centered on reflection and energetic renewal. Expect a calming, guided ritual space for mindfulness, connection, and aligning personal goals with lunar cycles.
An intention-setting new moon ceremony centered on reflection and energetic renewal. Expect a calming, guided ritual space for mindfulness, connection, and aligning personal goals with lunar cycles.
Immersive sound bath with resonant Himalayan singing bowls designed to calm the nervous system and ease you into the week. Guided by a local facilitator for deep relaxation, mind quieting, and somatic unwinding.
Immersive sound bath with resonant Himalayan singing bowls designed to calm the nervous system and ease you into the week. Guided by a local facilitator for deep relaxation, mind quieting, and somatic unwinding.
Immersive sound bath with resonant Himalayan singing bowls designed to calm the nervous system and ease you into the week. Guided by a local facilitator for deep relaxation, mind quieting, and somatic unwinding.
Sunset mountaintop yoga paired with grounding breathwork and intention setting in the cool Blue Ridge evening air. A short micro retreat centered on vortex energy, quiet reflection, and panoramic ridge line views.
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Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
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Live drumming guides a shamanic journeying circle designed to shift brainwaves and deepen connection with ancestors and seasonal ritual. A community-based practice space for reflection, integration, and embodied spiritual renewal.
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A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
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A mountaintop yoga micro retreat on the Blue Ridge Parkway with grounding movement, breathwork, and restorative pauses surrounded by sweeping ridge views. Designed for all levels, blending gentle exertion with nature immersion and reset energy.
A mountaintop yoga micro retreat on the Blue Ridge Parkway with grounding movement, breathwork, and restorative pauses surrounded by sweeping ridge views. Designed for all levels, blending gentle exertion with nature immersion and reset energy.
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Astrology insights set the theme before sinking into a resonant gong bath designed to calm the nervous system and deepen inner stillness. Expect a dreamy, reflective sound healing atmosphere ideal for stress relief and intention setting.
Astrology insights set the theme before sinking into a resonant gong bath designed to calm the nervous system and deepen inner stillness. Expect a dreamy, reflective sound healing atmosphere ideal for stress relief and intention setting.
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Guided shamatha practice with quiet seated meditation broken up by slow, mindful walking intervals. Beginner friendly and free, designed for all levels in an in person sangha style setting.