Breathing Into the Body: 6 Week Yoga Series
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Similar Events
Slow, beginner-friendly gentle flow pairs intentional movement with connected breath, supported by props and easy modifications. Wind down with mindful meditation and healing sound textures from world instruments in a welcoming nonprofit yoga studio community.
Slow, beginner-friendly gentle flow pairs intentional movement with connected breath, supported by props and easy modifications. Wind down with mindful meditation and healing sound textures from world instruments in a welcoming nonprofit yoga studio community.
Slow, beginner-friendly gentle flow pairs intentional movement with connected breath, supported by props and easy modifications. Wind down with mindful meditation and healing sound textures from world instruments in a welcoming nonprofit yoga studio community.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
A calming evening in a Himalayan salt cave focused on slow breathing, guided relaxation, and deep rest. Gentle, low-stimulation ambiance and salt-rich air support stress relief, nervous-system reset, and quiet restoration.
A calming evening in a Himalayan salt cave focused on slow breathing, guided relaxation, and deep rest. Gentle, low-stimulation ambiance and salt-rich air support stress relief, nervous-system reset, and quiet restoration.
A calming evening in a Himalayan salt cave focused on slow breathing, guided relaxation, and deep rest. Gentle, low-stimulation ambiance and salt-rich air support stress relief, nervous-system reset, and quiet restoration.
Hands on mudra practice woven with asana and breath alchemy to support prana flow through the physical and subtle bodies. Expect mantra and tantra inspired techniques aimed at focus, emotional balance, and stress and anxiety relief.
Hands on mudra practice woven with asana and breath alchemy to support prana flow through the physical and subtle bodies. Expect mantra and tantra inspired techniques aimed at focus, emotional balance, and stress and anxiety relief.
Hands on mudra practice woven with asana and breath alchemy to support prana flow through the physical and subtle bodies. Expect mantra and tantra inspired techniques aimed at focus, emotional balance, and stress and anxiety relief.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
An eight-week low back relief series blending yoga-based movement and wellness tools, with weekly recordings and bonus support videos for practice between sessions. Includes a separate take-home toolkit to build a consistent pain-management routine.
An eight-week low back relief series blending yoga-based movement and wellness tools, with weekly recordings and bonus support videos for practice between sessions. Includes a separate take-home toolkit to build a consistent pain-management routine.
An eight-week low back relief series blending yoga-based movement and wellness tools, with weekly recordings and bonus support videos for practice between sessions. Includes a separate take-home toolkit to build a consistent pain-management routine.
A calming early-evening yoga session focused on building strength, flexibility, and stress relief in a quiet studio setting. Expect breath-led movement and practical wellness guidance geared toward overall health and balance.
A calming early-evening yoga session focused on building strength, flexibility, and stress relief in a quiet studio setting. Expect breath-led movement and practical wellness guidance geared toward overall health and balance.
A calming early-evening yoga session focused on building strength, flexibility, and stress relief in a quiet studio setting. Expect breath-led movement and practical wellness guidance geared toward overall health and balance.
Gentle restorative yoga under the trees pairs slow stretching and breathwork with grounding live didgeridoo tones. A relaxed, accessible midday practice in a nature park for unwinding, tension release, and deep nervous system reset.
Gentle restorative yoga under the trees pairs slow stretching and breathwork with grounding live didgeridoo tones. A relaxed, accessible midday practice in a nature park for unwinding, tension release, and deep nervous system reset.
Gentle restorative yoga under the trees pairs slow stretching and breathwork with grounding live didgeridoo tones. A relaxed, accessible midday practice in a nature park for unwinding, tension release, and deep nervous system reset.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
Slow, restorative yoga timed for golden hour, followed by private time in a softly lit salt cave for halotherapy and deep relaxation. Expect breath-focused movement, quiet ambiance, and spa-like calm for stress relief.
Slow, restorative yoga timed for golden hour, followed by private time in a softly lit salt cave for halotherapy and deep relaxation. Expect breath-focused movement, quiet ambiance, and spa-like calm for stress relief.
Slow, restorative yoga timed for golden hour, followed by private time in a softly lit salt cave for halotherapy and deep relaxation. Expect breath-focused movement, quiet ambiance, and spa-like calm for stress relief.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
Slow, flowing tai chi and chi kung instruction focused on breath, balance, and mindful movement. An all-levels class with practical guidance on comfortable clothing and flat-soled shoes for safe, grounded form work.
Slow, flowing tai chi and chi kung instruction focused on breath, balance, and mindful movement. An all-levels class with practical guidance on comfortable clothing and flat-soled shoes for safe, grounded form work.
Slow, flowing tai chi and chi kung instruction focused on breath, balance, and mindful movement. An all-levels class with practical guidance on comfortable clothing and flat-soled shoes for safe, grounded form work.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Free three part weekly online webinar series blending the art and science of meditation for healthy living. Each session includes clear meditation instructions plus dedicated time to practice, with progressive lessons that also work as stand alone classes.
Free three part weekly online webinar series blending the art and science of meditation for healthy living. Each session includes clear meditation instructions plus dedicated time to practice, with progressive lessons that also work as stand alone classes.
Free three part weekly online webinar series blending the art and science of meditation for healthy living. Each session includes clear meditation instructions plus dedicated time to practice, with progressive lessons that also work as stand alone classes.
Gentle guided walks through mixed hardwood and evergreen canopy, emphasizing slow sensory awareness, mindful breathing, and nature-based stress relief suitable for beginners and seasoned practitioners alike.
Gentle guided walks through mixed hardwood and evergreen canopy, emphasizing slow sensory awareness, mindful breathing, and nature-based stress relief suitable for beginners and seasoned practitioners alike.
Gentle guided walks through mixed hardwood and evergreen canopy, emphasizing slow sensory awareness, mindful breathing, and nature-based stress relief suitable for beginners and seasoned practitioners alike.
Anatomy-informed workshop on hypermobility syndromes and how to practice yoga without overstretching, focusing on stability, strength, and safer ranges of motion. Ideal for yoga teachers and flexible students looking to reduce pain and prevent injury.
Anatomy-informed workshop on hypermobility syndromes and how to practice yoga without overstretching, focusing on stability, strength, and safer ranges of motion. Ideal for yoga teachers and flexible students looking to reduce pain and prevent injury.
Anatomy-informed workshop on hypermobility syndromes and how to practice yoga without overstretching, focusing on stability, strength, and safer ranges of motion. Ideal for yoga teachers and flexible students looking to reduce pain and prevent injury.
A grounding intro to Ayurvedic detox timed with the Fall Equinox, focused on resetting digestion and daily rhythms without deprivation. Certified practitioner Molly McConnell explains how cleansing works and how to prepare for a nourishing at home reset.
A grounding intro to Ayurvedic detox timed with the Fall Equinox, focused on resetting digestion and daily rhythms without deprivation. Certified practitioner Molly McConnell explains how cleansing works and how to prepare for a nourishing at home reset.
A grounding intro to Ayurvedic detox timed with the Fall Equinox, focused on resetting digestion and daily rhythms without deprivation. Certified practitioner Molly McConnell explains how cleansing works and how to prepare for a nourishing at home reset.
Immersive Nada Yoga sound healing blends resonant tones and quiet meditation to restore balance in body, mind, and spirit. A contemplative monthly journey using sound as a bridge to inner harmony and spiritual consciousness.
Immersive Nada Yoga sound healing blends resonant tones and quiet meditation to restore balance in body, mind, and spirit. A contemplative monthly journey using sound as a bridge to inner harmony and spiritual consciousness.
Immersive Nada Yoga sound healing blends resonant tones and quiet meditation to restore balance in body, mind, and spirit. A contemplative monthly journey using sound as a bridge to inner harmony and spiritual consciousness.