Beginning Belly Dance
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
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Rhythm-driven group drumming set to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with an emphasis on movement, coordination, and community fun rather than drumming skills.
Rhythm-driven group drumming set to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with an emphasis on movement, coordination, and community fun rather than drumming skills.
Rhythm-driven group drumming set to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with an emphasis on movement, coordination, and community fun rather than drumming skills.
Slow, flowing Yang 10 and 24 Tai Chi forms paired with health-focused Qigong breath and movement drills. A beginner-friendly class centered on balance, coordination, and gentle mind body conditioning.
Slow, flowing Yang 10 and 24 Tai Chi forms paired with health-focused Qigong breath and movement drills. A beginner-friendly class centered on balance, coordination, and gentle mind body conditioning.
Slow, flowing Yang 10 and 24 Tai Chi forms paired with health-focused Qigong breath and movement drills. A beginner-friendly class centered on balance, coordination, and gentle mind body conditioning.
Drop-in ballroom lesson followed by two hours of social dancing, with a different style rotating each month (like waltz). Welcoming, beginner-friendly atmosphere at a community center with plenty of time to practice and mingle.
Drop-in ballroom lesson followed by two hours of social dancing, with a different style rotating each month (like waltz). Welcoming, beginner-friendly atmosphere at a community center with plenty of time to practice and mingle.
Drop-in ballroom lesson followed by two hours of social dancing, with a different style rotating each month (like waltz). Welcoming, beginner-friendly atmosphere at a community center with plenty of time to practice and mingle.
Drop in ballroom night with a short rotating monthly dance lesson followed by two hours of open social dancing. Welcoming, community centered vibe that works well for beginners and returning dancers alike.
Drop in ballroom night with a short rotating monthly dance lesson followed by two hours of open social dancing. Welcoming, community centered vibe that works well for beginners and returning dancers alike.
Drop in ballroom night with a short rotating monthly dance lesson followed by two hours of open social dancing. Welcoming, community centered vibe that works well for beginners and returning dancers alike.
Bellydance-inspired fitness class blending rhythmic hip work, shimmies, and simple combinations for a full-body workout. All levels are welcome in a supportive dance-studio setting led by instructor Kim Reigle.
Bellydance-inspired fitness class blending rhythmic hip work, shimmies, and simple combinations for a full-body workout. All levels are welcome in a supportive dance-studio setting led by instructor Kim Reigle.
Bellydance-inspired fitness class blending rhythmic hip work, shimmies, and simple combinations for a full-body workout. All levels are welcome in a supportive dance-studio setting led by instructor Kim Reigle.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Six-week beginner improv course built around fast-paced short form games and drills. Practice active listening, spontaneity, the yes and principle, basic scene work, comedic timing, and premise building in a supportive classroom setting.
Six-week beginner improv course built around fast-paced short form games and drills. Practice active listening, spontaneity, the yes and principle, basic scene work, comedic timing, and premise building in a supportive classroom setting.
Six-week beginner improv course built around fast-paced short form games and drills. Practice active listening, spontaneity, the yes and principle, basic scene work, comedic timing, and premise building in a supportive classroom setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Practical self defense training rooted in Tae Kwon Do and multi style techniques, taught by second degree black belt Freya Bairdsen. Skill building focuses on confidence, personal safety, and empowerment for women, girls, and marginalized genders in a supportive studio setting.
Practical self defense training rooted in Tae Kwon Do and multi style techniques, taught by second degree black belt Freya Bairdsen. Skill building focuses on confidence, personal safety, and empowerment for women, girls, and marginalized genders in a supportive studio setting.
Practical self defense training rooted in Tae Kwon Do and multi style techniques, taught by second degree black belt Freya Bairdsen. Skill building focuses on confidence, personal safety, and empowerment for women, girls, and marginalized genders in a supportive studio setting.
Six-week beginner improv comedy course built around fast-paced short form games that sharpen spontaneity, active listening, and comedic timing. Practice the "Yes, And" principle, basic scene work, and building trust and connectedness in a supportive class setting.
Six-week beginner improv comedy course built around fast-paced short form games that sharpen spontaneity, active listening, and comedic timing. Practice the "Yes, And" principle, basic scene work, and building trust and connectedness in a supportive class setting.
Six-week beginner improv comedy course built around fast-paced short form games that sharpen spontaneity, active listening, and comedic timing. Practice the "Yes, And" principle, basic scene work, and building trust and connectedness in a supportive class setting.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Regency-era English country dances reminiscent of Jane Austen film scenes, taught step by step and then prompted by experienced dance leaders. Expect partner sets, gentle social etiquette, and a welcoming community floor at the JCC.
Regency-era English country dances reminiscent of Jane Austen film scenes, taught step by step and then prompted by experienced dance leaders. Expect partner sets, gentle social etiquette, and a welcoming community floor at the JCC.
Regency-era English country dances reminiscent of Jane Austen film scenes, taught step by step and then prompted by experienced dance leaders. Expect partner sets, gentle social etiquette, and a welcoming community floor at the JCC.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Lively contra dance night rooted in traditional folk and social dance culture, with a caller guiding long lines of partners through swinging and do si do patterns. Community focused gathering in a college gym, welcoming newcomers and regulars alike.
Lively contra dance night rooted in traditional folk and social dance culture, with a caller guiding long lines of partners through swinging and do si do patterns. Community focused gathering in a college gym, welcoming newcomers and regulars alike.
Lively contra dance night rooted in traditional folk and social dance culture, with a caller guiding long lines of partners through swinging and do si do patterns. Community focused gathering in a college gym, welcoming newcomers and regulars alike.
A drop-in ballroom night that starts with a short guided lesson, then opens into two hours of relaxed social dancing. Dance styles rotate monthly, making it easy for beginners and regulars to learn new steps together.
A drop-in ballroom night that starts with a short guided lesson, then opens into two hours of relaxed social dancing. Dance styles rotate monthly, making it easy for beginners and regulars to learn new steps together.
A drop-in ballroom night that starts with a short guided lesson, then opens into two hours of relaxed social dancing. Dance styles rotate monthly, making it easy for beginners and regulars to learn new steps together.
A drop-in waltz night that starts with a short ballroom lesson, then opens into two hours of relaxed social dancing. Rotating monthly dance styles and a welcoming community center vibe make it easy to jump in.
A drop-in waltz night that starts with a short ballroom lesson, then opens into two hours of relaxed social dancing. Rotating monthly dance styles and a welcoming community center vibe make it easy to jump in.
A drop-in waltz night that starts with a short ballroom lesson, then opens into two hours of relaxed social dancing. Rotating monthly dance styles and a welcoming community center vibe make it easy to jump in.
High-energy ecstatic dance and somatic movement session blending guided breathwork with beat-driven freeform dancing. A daytime reset built for all levels, emphasizing body awareness, release, and sweat-forward flow.
High-energy ecstatic dance and somatic movement session blending guided breathwork with beat-driven freeform dancing. A daytime reset built for all levels, emphasizing body awareness, release, and sweat-forward flow.
High-energy ecstatic dance and somatic movement session blending guided breathwork with beat-driven freeform dancing. A daytime reset built for all levels, emphasizing body awareness, release, and sweat-forward flow.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Caller led English country dancing set to recorded tunes in a welcoming community center space. Drop in for a free weekly social dance where no partner is needed and all experience levels can jump in.
Caller led English country dancing set to recorded tunes in a welcoming community center space. Drop in for a free weekly social dance where no partner is needed and all experience levels can jump in.
Caller led English country dancing set to recorded tunes in a welcoming community center space. Drop in for a free weekly social dance where no partner is needed and all experience levels can jump in.