
Appalachian Foraging School
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
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A community nature walk focused on foraging basics and identifying wild edible plants in the Asheville area. Learn seasonal safety tips, ethical harvesting practices, and local ecology while exploring outdoor trails together.

A community nature walk focused on foraging basics and identifying wild edible plants in the Asheville area. Learn seasonal safety tips, ethical harvesting practices, and local ecology while exploring outdoor trails together.
A community nature walk focused on foraging basics and identifying wild edible plants in the Asheville area. Learn seasonal safety tips, ethical harvesting practices, and local ecology while exploring outdoor trails together.

Hands-on field learning focused on identifying wild edibles and practicing safe, seasonal foraging techniques. Expect plant ID tips, ethical harvest guidance, and practical takeaways for exploring Appalachian woods confidently.

Hands-on field learning focused on identifying wild edibles and practicing safe, seasonal foraging techniques. Expect plant ID tips, ethical harvest guidance, and practical takeaways for exploring Appalachian woods confidently.
Hands-on field learning focused on identifying wild edibles and practicing safe, seasonal foraging techniques. Expect plant ID tips, ethical harvest guidance, and practical takeaways for exploring Appalachian woods confidently.

Tuesday afternoons bring rotating hands-on workshops, relaxed craft nights, and shared community meals in a welcoming garden setting. Drop in for creative activities and neighborly connection from 4 to 6 p.m.

Tuesday afternoons bring rotating hands-on workshops, relaxed craft nights, and shared community meals in a welcoming garden setting. Drop in for creative activities and neighborly connection from 4 to 6 p.m.
Tuesday afternoons bring rotating hands-on workshops, relaxed craft nights, and shared community meals in a welcoming garden setting. Drop in for creative activities and neighborly connection from 4 to 6 p.m.

A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.

A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.
A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.

Explore local medicinal plants with an experienced herbalist, then make a winter salve using calendula or white pine. This hands-on workshop focuses on natural care for cold, dry-season skin.

Explore local medicinal plants with an experienced herbalist, then make a winter salve using calendula or white pine. This hands-on workshop focuses on natural care for cold, dry-season skin.
Explore local medicinal plants with an experienced herbalist, then make a winter salve using calendula or white pine. This hands-on workshop focuses on natural care for cold, dry-season skin.

Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.

Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.
Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.
Hands-on gardening workshop on choosing and timing autumn and winter cover crops, plus organic methods to build rich spring soil. Focuses on practical planting strategies that keep beds healthy and attractive through the cold season.
Hands-on gardening workshop on choosing and timing autumn and winter cover crops, plus organic methods to build rich spring soil. Focuses on practical planting strategies that keep beds healthy and attractive through the cold season.
Hands-on gardening workshop on choosing and timing autumn and winter cover crops, plus organic methods to build rich spring soil. Focuses on practical planting strategies that keep beds healthy and attractive through the cold season.

Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.

Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.

Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.

Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.

An easy-paced autumn stroll through colorful gardens offers fresh mountain air, mindful moments, and relaxed conversation. Slow down, enjoy fall scenery, and connect with fellow walkers without the demands of a strenuous hike.

An easy-paced autumn stroll through colorful gardens offers fresh mountain air, mindful moments, and relaxed conversation. Slow down, enjoy fall scenery, and connect with fellow walkers without the demands of a strenuous hike.
An easy-paced autumn stroll through colorful gardens offers fresh mountain air, mindful moments, and relaxed conversation. Slow down, enjoy fall scenery, and connect with fellow walkers without the demands of a strenuous hike.

Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.

Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
Relaxed literary discussion for outdoor-minded readers explores life’s paradoxes through stories, thoughtful conversation, and shared reflection, creating an accessible space for curiosity, connection, and perspective.
Relaxed literary discussion for outdoor-minded readers explores life’s paradoxes through stories, thoughtful conversation, and shared reflection, creating an accessible space for curiosity, connection, and perspective.
Relaxed literary discussion for outdoor-minded readers explores life’s paradoxes through stories, thoughtful conversation, and shared reflection, creating an accessible space for curiosity, connection, and perspective.

Guided shamatha silent sitting practice with periods of walking meditation, designed for all levels including first timers. A free, in person evening to build calm attention and mindfulness in a supportive community setting.

Guided shamatha silent sitting practice with periods of walking meditation, designed for all levels including first timers. A free, in person evening to build calm attention and mindfulness in a supportive community setting.
Guided shamatha silent sitting practice with periods of walking meditation, designed for all levels including first timers. A free, in person evening to build calm attention and mindfulness in a supportive community setting.

A four-week guided creative practice series focused on staying grounded and humane amid modern stress. Expect reflective exercises and supportive group process in a calm studio environment centered on self awareness and resilience.

A four-week guided creative practice series focused on staying grounded and humane amid modern stress. Expect reflective exercises and supportive group process in a calm studio environment centered on self awareness and resilience.
A four-week guided creative practice series focused on staying grounded and humane amid modern stress. Expect reflective exercises and supportive group process in a calm studio environment centered on self awareness and resilience.

A gentle, facilitated practice in concise personal storytelling and empathetic listening, building communication skills, self-understanding, and connection across differences through shared stories in a welcoming community setting.

A gentle, facilitated practice in concise personal storytelling and empathetic listening, building communication skills, self-understanding, and connection across differences through shared stories in a welcoming community setting.
A gentle, facilitated practice in concise personal storytelling and empathetic listening, building communication skills, self-understanding, and connection across differences through shared stories in a welcoming community setting.

Ceremonial cacao opens a heart-centered night of intention setting, breathwork, and guided shamanic journeying. Expect drum-led visualization, grounding practices, and a restorative group container for inner exploration and emotional release.

Ceremonial cacao opens a heart-centered night of intention setting, breathwork, and guided shamanic journeying. Expect drum-led visualization, grounding practices, and a restorative group container for inner exploration and emotional release.
Ceremonial cacao opens a heart-centered night of intention setting, breathwork, and guided shamanic journeying. Expect drum-led visualization, grounding practices, and a restorative group container for inner exploration and emotional release.

Hands-on poetry writing practice in a calm, intimate studio setting, mixing prompts, gentle critique, and craft discussion. A weekly creative circle geared toward building voice, revision skills, and supportive community.

Hands-on poetry writing practice in a calm, intimate studio setting, mixing prompts, gentle critique, and craft discussion. A weekly creative circle geared toward building voice, revision skills, and supportive community.
Hands-on poetry writing practice in a calm, intimate studio setting, mixing prompts, gentle critique, and craft discussion. A weekly creative circle geared toward building voice, revision skills, and supportive community.

Explore distinctive mead styles through an industry-style tasting with local makers, casual snacks, and relaxed conversations. Meet the producers behind herbal wines and barrel-aged bottles.

Explore distinctive mead styles through an industry-style tasting with local makers, casual snacks, and relaxed conversations. Meet the producers behind herbal wines and barrel-aged bottles.
Explore distinctive mead styles through an industry-style tasting with local makers, casual snacks, and relaxed conversations. Meet the producers behind herbal wines and barrel-aged bottles.

Tarot with Cats
MoreHands-on tarot basics in a cozy cat lounge, with a quick history lesson and practical one and three card pulls for daily guidance. Playful witchy atmosphere includes “resident panthers” as feline familiars and purr powered company.

Hands-on tarot basics in a cozy cat lounge, with a quick history lesson and practical one and three card pulls for daily guidance. Playful witchy atmosphere includes “resident panthers” as feline familiars and purr powered company.
Hands-on tarot basics in a cozy cat lounge, with a quick history lesson and practical one and three card pulls for daily guidance. Playful witchy atmosphere includes “resident panthers” as feline familiars and purr powered company.
