Anahata Yoga
Heart-centered yoga centered on the Anahata chakra, blending mindful movement with breathwork to open the chest and cultivate compassion. A grounding, gentle flow led by Barbara in a calm studio setting.
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Heart opening, heart centered yoga centered on the Anahata chakra with breath led movement and mindful pacing. A calming, all levels class geared toward gentle flow, emotional balance, and embodied self care.
Heart opening, heart centered yoga centered on the Anahata chakra with breath led movement and mindful pacing. A calming, all levels class geared toward gentle flow, emotional balance, and embodied self care.
Heart opening, heart centered yoga centered on the Anahata chakra with breath led movement and mindful pacing. A calming, all levels class geared toward gentle flow, emotional balance, and embodied self care.
Gentle, age 50+ focused yoga with slow, supportive movements and flexibility work in a calm studio setting. Led by Barbara, with an emphasis on mobility, balance, and feeling comfortable in your body.
Gentle, age 50+ focused yoga with slow, supportive movements and flexibility work in a calm studio setting. Led by Barbara, with an emphasis on mobility, balance, and feeling comfortable in your body.
Gentle, age 50+ focused yoga with slow, supportive movements and flexibility work in a calm studio setting. Led by Barbara, with an emphasis on mobility, balance, and feeling comfortable in your body.
Slow, intentional yoga sequences synced with mindful breathing, with props and modifications encouraged for beginners and all bodies. The hour winds down into guided meditation and healing soundscape from world instruments for deep relaxation.
Slow, intentional yoga sequences synced with mindful breathing, with props and modifications encouraged for beginners and all bodies. The hour winds down into guided meditation and healing soundscape from world instruments for deep relaxation.
Slow, intentional yoga sequences synced with mindful breathing, with props and modifications encouraged for beginners and all bodies. The hour winds down into guided meditation and healing soundscape from world instruments for deep relaxation.
Settle in with a short meditation and gentle yoga flow, then melt into a vibratory sound bath of Tibetan and crystal bowls, handpan, flutes, didgeridoo, chimes, and voice. Close with toning and mantra plus quiet integration time for nervous system reset and rest.
Settle in with a short meditation and gentle yoga flow, then melt into a vibratory sound bath of Tibetan and crystal bowls, handpan, flutes, didgeridoo, chimes, and voice. Close with toning and mantra plus quiet integration time for nervous system reset and rest.
Settle in with a short meditation and gentle yoga flow, then melt into a vibratory sound bath of Tibetan and crystal bowls, handpan, flutes, didgeridoo, chimes, and voice. Close with toning and mantra plus quiet integration time for nervous system reset and rest.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Slow, prop supported restorative yoga holds (5–10 minutes) paired with hands on Reiki for chakra balancing and aura clearing. Intimate 10 person session with seated or mat options and individualized modifications for body needs.
Slow, prop supported restorative yoga holds (5–10 minutes) paired with hands on Reiki for chakra balancing and aura clearing. Intimate 10 person session with seated or mat options and individualized modifications for body needs.
Slow, prop supported restorative yoga holds (5–10 minutes) paired with hands on Reiki for chakra balancing and aura clearing. Intimate 10 person session with seated or mat options and individualized modifications for body needs.
A free, hour-long community session blending gentle yoga movement with guided meditation and mindfulness practice. Led by a local instructor in a wellness center setting, with an all-levels, stress-reducing vibe.
A free, hour-long community session blending gentle yoga movement with guided meditation and mindfulness practice. Led by a local instructor in a wellness center setting, with an all-levels, stress-reducing vibe.
A free, hour-long community session blending gentle yoga movement with guided meditation and mindfulness practice. Led by a local instructor in a wellness center setting, with an all-levels, stress-reducing vibe.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
All-level Hatha and Vinyasa flow yoga in an open-air park setting, led by a rotating team of certified instructors. Expect accessible sequencing and breath-focused movement on the grass at Gassaway Field.
All-level Hatha and Vinyasa flow yoga in an open-air park setting, led by a rotating team of certified instructors. Expect accessible sequencing and breath-focused movement on the grass at Gassaway Field.
All-level Hatha and Vinyasa flow yoga in an open-air park setting, led by a rotating team of certified instructors. Expect accessible sequencing and breath-focused movement on the grass at Gassaway Field.