Anahata Yoga
Gentle heart centered yoga focusing on the Anahata chakra, with breathwork, chest opening asanas, and guided reflection to cultivate emotional balance and compassion. All levels welcome in a small studio setting with teacher Barbara.
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Gentle, heart-opening practice focused on the Anahata (heart) chakra, blending mindful breathwork, chest-opening postures, and guided reflection to release tension and cultivate compassion; led by Barbara in a small studio setting.
Gentle, heart-opening practice focused on the Anahata (heart) chakra, blending mindful breathwork, chest-opening postures, and guided reflection to release tension and cultivate compassion; led by Barbara in a small studio setting.
Gentle, heart-opening practice focused on the Anahata (heart) chakra, blending mindful breathwork, chest-opening postures, and guided reflection to release tension and cultivate compassion; led by Barbara in a small studio setting.
Gentle, alignment focused Hatha yoga blending breath centered asana and slow transitions for students of all levels, led by teacher Stacey B at Weaverville Yoga's community studio.
Gentle, alignment focused Hatha yoga blending breath centered asana and slow transitions for students of all levels, led by teacher Stacey B at Weaverville Yoga's community studio.
Gentle, alignment focused Hatha yoga blending breath centered asana and slow transitions for students of all levels, led by teacher Stacey B at Weaverville Yoga's community studio.
Gentle, slow-paced sequences emphasizing joint mobility, balance, and flexibility for older adults, guided by instructor Barbara in a supportive small studio to build strength and ease everyday movement.
Gentle, slow-paced sequences emphasizing joint mobility, balance, and flexibility for older adults, guided by instructor Barbara in a supportive small studio to build strength and ease everyday movement.
Gentle, slow-paced sequences emphasizing joint mobility, balance, and flexibility for older adults, guided by instructor Barbara in a supportive small studio to build strength and ease everyday movement.